Workout for Muscle Mass A workout for muscle mass? Could it be? Am I really talking about building large muscles on a fitness site dedicated to building the lean, muscular, chiseled physique? DAMN RIGHT! The truth is that most people starting out NEED to put on some quality muscle before worrying about getting lean and…
Read MoreBenefits of Incline Curls Greater range of motion Strong Stretch on the Biceps Greater Contraction of the Biceps compared to regular curls Incline Dumbbell Curls Great for the inner biceps (the part that you see when you flex your arm
Read MoreBelieve it or not achieving a visually stunning Hollywood physique requires much less work than you probably think. You don’t need to workout 2 hours a day like most people assume. In fact 3-4 hours per week is more than enough to build a perfectly lean and muscled physique. Look at some of the top…
Read MoreWHAT ARE THE BEST V Line Workout Exercises? These are the best exercises I know on how to get the v line muscle to develop: 1.) Side to Side Knee Ups: This is probably my favorite exercise in my v cut abs workout. I was first introduced to this exercise by Rusty Moore of Fitness Black Book.…
Read More3 Day Split Workout to get Shredded and Sliced Welcome to the most effective 3 day workout split for sculpting a super sliced and shredded physique. The program is focused on doing just enough strength training to maintain muscle and plenty of fat burning cardio. The result will be insane muscle tone! The program…
Read MoreGet Shredded: 3 Day Workout Split Welcome to the most effective 3 day workout split for sculpting a super sliced and shredded physique. The program is focused on doing just enough strength training to maintain muscle and plenty of fat burning cardio. The result will be insane muscle tone! The program includes 3 workouts which…
Read MoreEvery guy wants to know how to attract girls. In fact many guys start working out because they believe it will attract girls. However having a ‘nice’ lean and muscular body isn’t enough to get beautiful women interested in you. You see when I first started working out and looking good I was still…
Read MoreHow to Get Shredded for Summer Summer is coming soon and its time to strive towards a super lean and fit physique. There is absolutely no excuse now for carrying around a little extra ‘winter weight.’ I mean being lean and sliced is just the way to go. Here are some quick reasons why:
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