Workouts & Exercises

I will be competing in the Fame Muscle Model Competition taking place in Cobourg Ontario on Saturday (April 16th). So I have only 5 days to get as lean and shredded as possible! My diet was going awesome last week! HOWEVER I let myself slip the past few days and ate awful gaining a few…

Congratulations to Arthur Lim from Australia who has made a very impressive one month body transformation. Here are his before and after pictures:     This is only after ONE MONTH!!!! What amazing results. Arthur you should feel insanely proud. I can only imagine how your going to look after 2 more months of dedicated…

Forget about all the expensive fitness gimmicks and gadgets you are bombarded with on a daily basis. The truth is if you want to melt away fat like there’s no tomorrow and build a FIT and ATHLETIC physique than all you need is your own bodyweight to perform an intense burpee workout. After performing a…

Stability Ball Core Exercise for Washboard Abs The Jackknife Rollout The Jackknife Rollout is a terrific core exercise that will do TWO THINGS: 1. Build Six Pack Abs with emphasis on the lower abs 2. Strengthen your TVA (transverse abdominals) – This is like your deep abs muscles which keeps your core strong, tight and…

One of the key components of  having the best chest workout is selecting the most effective chest exercises. But before I can go into detail about the most effective chest exercises, I have to explain what makes up a great chest. A great chest is composed of 4 things: Well developed and full upper pecs, outer…

There is absolutely nothing, like resting the top straps of a tank-top, tightly on this towering muscle group. The Key to Building Great Looking Traps: The key to building great looking traps is keeping everything in proportion. Muscular traps look great if your shoulder development is there. However, building overdeveloped traps relative to the rest of…