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Get Shredded and Sliced in 6 Weeks

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Fast Track To A Hollywood Physique Guide!

How to Get Shredded for Summer

Summer is coming soon and its time to strive towards a super lean and fit physique. There is absolutely no excuse now for carrying around a little extra ‘winter weight.’

I mean being lean and sliced is just the way to go. Here are some quick reasons why:


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1. More handsome and defined face – this is why models are so thin – it makes their jaw lines appear more defined

2. Healthier – eating less food is better for your body and because your eating less food you can focus on eating healthier natural food

3. Way more impressive physique – anyone can be big and bulky! But having a super shredded and sliced six pack is rare.

4. More Balanced Lifestyle – The leaner you are the more you can enjoy life and stop thinking about your next meal or protein shake every 20 minutes.

5. Better Shape – The less fat your carrying around the quicker and more agile you will be.

6. Look Way Better in Clothes – The leaner you are the better you will look in clothes. Just ask Markus Ruhl (massive professional bodybuilder who has a lot of trouble finding clothes to fit him)

This is exactly why being lean is in and being bulky is out. Just look at hollywood action stars and heart throbes – Ryan Reynolds, Brad Pitt, Cam Gigandet, Taylor Lautner, Kellan Lutz…… Even Dwayne Johnson has leaned out since his WWE days.

If you weren’t sold on being Lean and Fit before I’m sure you are now. But when it comes to building a lean and strong physique there is a lot of BAD information out there. As a result I want to help you guys build the body of your dreams by providing you with the most effective and efficient techniques to burn fat and promote lean muscle.

That is why I have devised the ‘Shredded and Sliced in 6 Weeks Program’

This program will cover workouts, nutrition, supplements and mindset techniques. Everything that I will be using myself. Best part is that you can get full access to the program here on this site. In fact starting tomorrow I will be releasing a new video and article taking you through each aspect of the Shredded and Sliced in 6 Weeks Program. I am looking forward to helping you guys blast through life accomplishing your fitness and health goals.

Here is a little sneak peak at what you will get:

The workout:

How to ensure your workouts are actually bringing you closer to a leaner and more defined YOU. The key is in the proper balance of strength training, interval training, cardio and core training.

Strength training is very important to perform when cutting as it helps to maintain muscle. However most people perform way too much strength training when cutting. The reality is that when your cutting your goal isn’t to build muscle it is to hold onto your muscle. As a result you can literally cut your strength workouts in half because thats all it really takes to maintain muscle (about 1/3 to 1/2 of your normal training volume). You can also fill up the extra space with ‘strategic cardio’ to strip fat off your body.

The Diet

The reason your going to lose fat is solely based on the calorie deficit you create. The easiest and most efficient way to create a large calorie deficit is by eating less. However when eating less food it is critical to eat the right foods as this will help you feel full and satisfied while providing your body with everything it needs to be healthy and maintain muscle and strength. Therefore the diet will be focused on lots of lean meat, eggs, greens/veggies and some fruit. Exactly the foods humans were meant to eat.

Supplements

The right supplements can definitely make everything faster and easier. The problem is that there are a lot of supplements out there that are garbage. I will be sharing the exact supplements I use to maximize fat loss and promote the maintenance of lean muscle.

Mindset

Lets face it! All of the best workout and diet techniques are literally useless unless actually employed. To ensure you follow through on the program its important to create the right mindset. Vision boards, visualization and goal setting are very valuable tools with incredible success rates. I will share the exact techniques and methods I use to create laser like focus to guarantee success.

Stay tuned for the next article which will be discussing the workout program!

 

Greg O'Gallagher

Greg O'Gallagher is the founder of Kinobody, a site dedicated to helping men and women achieve the lean, muscular, and aesthetic "Hollywood" physique. His fitness programs have helped hundreds of thousands of people transform their bodies and change their lives in the process.

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