Since early 2023, I’ve spent most of the year training just two times per week. The rest of the time I walk and just try to be active in general. This has allowed me to gain strength and muscle at a rapid rate. Makes it easier to stay lean as well. I know this sounds…
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Is there a right time and wrong time to schedule your workout, and what about fasted training? Fact is – no, there isn’t a wrong time to train, but the timing can throw your fasting off and make the process a bit more difficult. This is especially true if fasting is already difficult for you…
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Hollywood has a way of buffing up A-list actors for a high budget film. Just think of Henry Cavill in Man Of Steel, Ben Affleck as Batman, or Zac Efron in Baywatch. Even 45-year old Dwayne Johnson in Baywatch looked absolutely ripped and ready for a Mr. Olympia competition. Are these stars that jacked up…
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What is the best rep range for muscle growth? That is the million-dollar question that many people wanting to build muscle seem to debate endlessly with no satisfying resolution. Some swear by low volume training, while others believe high volume training is the ideal workout philosophy bar none. In this article, we’re going to dig…
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The Pistol Squat – Better than the Back Squat The Pistol or One Legged Squat is the king of lower-body exercises! The traditional barbell back squat just doesn’t hold a thread to the pistol. The pistol is a very challenging exercise and those that can perform the exercise with ease have incredible leg strength as…
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Now, if you’ve been around Kinobody for any amount of time… You’ll probably notice that we aren’t the biggest fans of workout/performance supplements. And there’s a BIG reason for that: Most supplements on the market now are complete garbage. And even more so, we don’t recommend supplements often because we believe you don’t need them…
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Welcome to the Kinobody 2017 Transformation Challenge Words seriously cannot describe the excitement I’m feeling right now! As we roll into the new year, so many people are looking to drop fat, build muscle, and get steps closer to achieving their very own Kinobody Physique. And to help you do that, for the second…
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Training after an injury needs to be taken seriously. Thankfully, I’ve been able to get back into training and in this post today, I want to share my strategies on how I’m going about my workouts without prolonging the injury. My elbow is still not back to peak condition, so I’m hitting some light training…
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