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How To Train Your Mind To Lose Weight

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In this post, I want to talk about how to train your mind to lose weight – allowing you to finally build a downright incredible, lean and muscular physique!

Achieving an incredible physique is more than just the proper workout and nutrition plan…

There’s a mentality and mindset that you need to maintain throughout your transformation.

Those who have the goal of achieving a god-like physique with incredible muscle development and strength will too often project their happiness into the future.

They tell themselves that only when they achieve a certain standard or accomplishment such as a 315-pound bench press or growing their arms to 16 inches will they then be happy.

Unfortunately, we all do this to a certain degree. As humans, it’s natural for us to project our fulfillment into the future.

The reality is, we need to stop ourselves from doing that. This kills the journey towards our success – it’s one of the many psychological blocks to weight loss. By devaluing the present moment and telling ourselves we will only be happy when we achieve a certain standard, the journey becomes full of stress, urgency, and burnout.

Here’s how to train your mind to lose weight – by totally accepting yourself for who you are now.

By doing this, you’ll begin to stop chasing a better you and you’ll be able to truly give everything you have in the present moment.

You Need To Learn to Completely Accept Yourself NOW

“Once your mindset changes, everything on the outside will change along with it.”

― Steve Maraboli

Although it is easier said than done – we must shift our focus in order obtain real peace in our lives.

Enjoying the journey, taking the time to “smell the roses,” and accepting ourselves as who we are in the present moment will allow you to feel complete now, which is required in order to attain your goal is the most enjoyable, satisfying way.

You need to picture yourself accomplishing your goal. When you begin using your mind as a tool, and stop letting it control you, then you will able to make your dreams a reality. If your mind believes it, your body will find a way to make it happen.

The finish line doesn’t reap the rewards.

All your memories will be from your journey, giving everything that you can in that present moment to push yourself beyond your limits which will translate into you becoming the strongest version of yourself, physically and mentally.

How To Train Your Mind To Lose Weight – Final Thoughts

I have a very powerful drill that I do each and every morning as a ritual to allow me to truly be in the moment. It was shared to me from one of the most successful people I know, and for the past 2 years it has brought my work, dating, and fitness life to a whole new level.

If you’re interested in checking out this ritual, then head over to this article here.

Or better yet, in my Aggressive Fat Loss Program, I take things much deeper on how to train your mind to lose weight from a mindset / behavioural standpoint to truly align your subconscious and thought patterns with the person you want to become!

Either way, do you practice this? If so, how has it impacted your progress and success? Let me know :)

*Your results may vary. Testimonials and examples used are exceptional results and are not intended to guarantee, promise, represent and/or assure that anyone will achieve the same or similar results.
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Greg O'Gallagher

Greg O'Gallagher is the founder of Kinobody, a site dedicated to helping men and women achieve the lean, muscular, and aesthetic "Hollywood" physique. His fitness programs have helped hundreds of thousands of people transform their bodies and change their lives in the process.

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