Determining your ideal weight is crucial for looking shredded and attractive. Get it wrong, and you’ll miss your physique potential. Too light or heavy, and you’ll slip through the cracks. There’s a weight formula based on your height that gives the ultimate movie star physique. Let’s break it down. How BMI Can Help Determine Your…
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Since early 2023, I’ve spent most of the year training just two times per week. The rest of the time I walk and just try to be active in general. This has allowed me to gain strength and muscle at a rapid rate. Makes it easier to stay lean as well. I know this sounds…
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Getting enough protein is crucial for successful fat loss and muscle retention when cutting. However, many struggle to hit their daily protein target, especially while fasting or on lower calorie intake. Let’s dive into the details on protein while cutting – why it matters, how much you need, and tips to easily reach your goal…
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When I first heard that Tongkat Ali raised testosterone, I was absolutely skeptical. How could a simple herb taken in capsule form boost T levels? If you are skeptical as well, I get it. However, recent research is winning people over. Some of the most respected scientists and doctors now recommend Tongkat Ali to their…
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The best carbs to eat for weight loss? You’re probably going to think I’m out of my mind if you’re new to Kinobody. Some of you will immediately think that carbs can’t get you ripped, and others might think that it’s the calories and macros that matter and that the carb sources aren’t overly important.…
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I recently did a speech at a speaking engagement in Miami for a self-development conference where I got the opportunity to answer some great fitness questions. And one popular question I got was, do low calorie diets crash your metabolism? More and more do we hear these horror stories about people’s metabolisms crashing and getting…
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In this post, I want to talk about how to train your mind to lose weight – allowing you to finally build a downright incredible, lean and muscular physique! Achieving an incredible physique is more than just the proper workout and nutrition plan… There’s a mentality and mindset that you need to maintain throughout your transformation. Those…
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It’s that time of year when you’re completely surrounded with delicious foods and an endless supply of holiday treats. Whether that be at family gatherings, your workplace, samples at stores, your relatives forcing their “special dish” upon you, so on and so forth… It’s not enjoyable to go about this season constantly worried about holiday…
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