The Most Attractive Body Weight for Your Height Based on BMI

Attractive black man posing in front of a building.

Determining your ideal weight is crucial for looking shredded and attractive. Get it wrong, and you’ll miss your physique potential. Too light or heavy, and you’ll slip through the cracks. There’s a weight formula based on your height that gives the ultimate movie star physique. Let’s break it down. How BMI Can Help Determine Your…

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Get Shredded on Two Workouts Per Week

Greg O'Gallagher two workouts per week plan

Since early 2023, I’ve spent most of the year training just two times per week. The rest of the time I walk and just try to be active in general. This has allowed me to gain strength and muscle at a rapid rate. Makes it easier to stay lean as well. I know this sounds…

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Protein Intake for Getting Lean – A Simple Strategy

Greg O'Gallagher and beautiful girl walking on a boat.

Getting enough protein is crucial for successful fat loss and muscle retention when cutting. However, many struggle to hit their daily protein target, especially while fasting or on lower calorie intake. Let’s dive into the details on protein while cutting – why it matters, how much you need, and tips to easily reach your goal…

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How to Get Down to 10% Body Fat or Lower

how to reach single digit body fat percentage

Here’s how to break through 10% body fat. Let’s say you’re at 15%, maybe you’re at 20% or 30% body fat. You start cutting, and somewhere along the lines, you hit a plateau. For most people, that plateau is usually around 10% to 14%. You have something called your body fat set point. When your…

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The Problem With Pre Workout Supplements (And What We Did About It)

Pre Workout Octane

Now, if you’ve been around Kinobody for any amount of time… You’ll probably notice that we aren’t the biggest fans of workout/performance supplements. And there’s a BIG reason for that: Most supplements on the market now are complete garbage. And even more so, we don’t recommend supplements often because we believe you don’t need them…

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Winners of The 2017 Kinobody Transformation Challenge

Transformation Challenge Kinobody

https://www.youtube.com/watch?v=kt2lY_1LCKI The Kinobody Team and I are so incredibly proud of each and every one of you who joined us in The 2017 Kinobody Transformation Challenge! Before we dive into each division and showcase the winners, I want to make something clear. The Kinobody Transformation Challenge was meant to create a fun and exciting experience…

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Michelle’s Success Tips for The Goddess Toning Program

goddess success story

With so many ladies interested in what Kinobody is all about, we thought we’d bring you some more motivation by another one of our Goddesses. Meet 27 year old Michelle Boucher from Sunbury, Ontario, Canada. She is currently finishing nursing school and says this in part helped trigger her transformation. HOW IT ALL STARTED Being…

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