Interview with Dick Talens In this episode, I sit down with Dick Talens, owner and operator of Fitocracy.com and online fitness transformation coach. I’ve been following Dick for a few years now and was honoured when I learned that Dick is an avid Kinobody reader. In fact, Dick included me on his 30 under 30 fitness entrepreneurs…
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Warrior Shredding Transformation Story In this episode, I sit down with Serial Entrepreneur Nicholas Pardon, a client and warrior shredder, who went through an unbelievable physique transformation while balancing a super busy life. What’s more, before starting the warrior shredding program, Nicholas was spinning his wheels following the prototypical fitness approach of 5-6 small…
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In this episode, I sit down with Lyle Mcdonald, hands down one of the smartest authorities on fitness and nutrition that the world has ever scene. Lyle is notorious for his uncanny ability to make even the most complicated concepts become simply understood and internalized, by anyone. Moreover, Lyle is also one of the first…
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How to Create the Body of a Greek God In this podcast episode of epic proportions, Tom and I flesh out how to build the body of a Greek God. This is the classical physique that was modeled in Ancient Greece on statues. It’s also the same very shape that many Hollywood actors strive to achieve…
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Derek Flanzraich Interview Definitely a must listen to episode for anyone that has ever been fed up pursuing six pack abs. Also one of my favorite episodes from both the sheer value aspect of it and the entertainment factor. In this episode, Derek Flanzraich, founder and owner of Greatist.com, sits down with me to discuss six pack…
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Interview with Dan John In this episode, Greg sits down with Dan John who is a distinguished leader in the fitness community. Dan holds the American record for the Weight Pentathlon, is an All-American discus thrower and has competed at the highest levels of fitness. If that’s not enough, Dan has worked with the NFL,…
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In Today’s episode, Tom and I discuss how to hit personal records year round using one simple technique from one of the strongest powerlifting gyms in the world – West Side Barbell. By applying this simple technique to your training, you can make incredible progress on your key lifts – incline bench, weighted chins, overhead presses…
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In this episode, Tom and I discuss how to build a lean and powerful lower body. Very few people today emphasize this approach. Most leg routines are focused on building a ton of mass. Here at Kinobody, our aim is to develop lean, hard and athletic-looking legs. This means training to build a natural amount of…
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