How To Build A Lean, Powerful & Athletic Lower Body

How to build a lean, powerful and athletic lower bodyIn this episode, Tom and I discuss how to build a lean and powerful lower body. Very few people today emphasize this approach. Most leg routines are focused on building a ton of mass.

Here at Kinobody, our aim is to develop lean, hard and athletic-looking legs. This means training to build a natural amount of muscle while optimizing power and athleticism.

As well, I cover how to create the ‘superhero leg effect’. This is where you have incredible proportion throughout your entire lower body.

In this episode, you’ll learn:

  • How to quickly gain strength and size to your legs (for people with a skinny lower body)
  • Why building big legs is actually very easy to do and why it will ruin your physique
  • How to build strength and power without triggering muscle gains
  • The best exercises for creating powerful and aesthetic looking legs
  • How to jump higher and sprint faster with one simple technique
  • How to achieve the ‘superhero leg effect’. The key is gaining muscle in two key areas

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