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Dan John on Building Strength Fast

DInterview with Dan John

In this episode, Greg sits down with Dan John who is a distinguished leader in the fitness community. Dan holds the American record for the Weight Pentathlon, is an All-American discus thrower and has competed at the highest levels of fitness.

If that’s not enough, Dan has worked with the NFL, MLB, NBA, and the United States military. Fortunately for the fitness industry, Dan John has also been designing elite courses and key programs. In these courses Dan’s methods provide a minimalist approach, which is highly effective for building strength fast. This podcast was a blast and I hope you all enjoy it!

In this episode, you’ll discover:

  • The truth about intermittent fasting
  • The 4 pillars of lifting
  • Differences in training practices
  • How to build the elusive “well-rounded” physique
  • The biggest mistakes your trainer is probably making
  • The top workout concepts for beginners to advanced lifters
  • The top, surprisingly common misconceptions in training principals today
  • Most prevalent adverse habits present in the gym
Dan has continually provided the fitness industry with reliable and consistent information that has influenced thousands. I advise everyone to visit Dan’s website for blog posts, and renowned courses and books. As always, if you enjoyed our conversation please let me know on Facebook.

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Greg O'Gallagher

Greg O'Gallagher is the founder of Kinobody, a site dedicated to helping men and women achieve the lean, muscular, and aesthetic "Hollywood" physique. His fitness programs have helped hundreds of thousands of people transform their bodies and change their lives in the process.

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