Phthalates are sneaky chemicals that mimic estrogen in your body. They lower crucial testosterone levels, which can blunt your muscle growth and ramp up fat storage – especially around your midsection. Phthalates are found everywhere, from plastics to personal care
Determining your ideal weight is crucial for looking shredded and attractive. Get it wrong, and you’ll miss your physique potential. Too light or heavy, and you’ll slip through the cracks. There’s a weight formula based on your height that gives
Since early 2023, I’ve spent most of the year training just two times per week. The rest of the time I walk and just try to be active in general. This has allowed me to gain strength and muscle at
Getting enough protein is crucial for successful fat loss and muscle retention when cutting. However, many struggle to hit their daily protein target, especially while fasting or on lower calorie intake. Let’s dive into the details on protein while cutting
Here’s how to break through 10% body fat. Let’s say you’re at 15%, maybe you’re at 20% or 30% body fat. You start cutting, and somewhere along the lines, you hit a plateau. For most people, that plateau is usually
Testosterone levels have been steadily dropping over the past few decades. Even young, fit guys often have lower T than they should. But how can you know if your testosterone is suboptimal? Here are the most clear-cut signs to watch
When I first heard that Tongkat Ali raised testosterone, I was absolutely skeptical. How could a simple herb taken in capsule form boost T levels? If you are skeptical as well, I get it. However, recent research is winning people
Introduction I kind of ignored probiotics and gut health for most of my life, but findings from research over the past few years have been insane. Seriously, since about 2020, the landscape has changed. My guess is that they ramped
Collagen is a crucial protein that our bodies naturally create and that literally holds our body together, plus… It’s the most abundant protein found throughout your body. Your organs, muscles, skin, hair, blood vessels, tendons, joints… the works. Collagen has
The bodybuilding industry is saturated with pre-workouts. Everyone has a “supercharged nitro boost proprietary blend” that they’re trying to sell you, but what they don’t tell you is… Do the ingredients even work? Or, if they do… Are they healthy
I’m excited for the new James Bond movie, No Time to Die. You gotta love James Bond. Stylin and badass Exotic locations. Cool cars AND beautiful women. It’s always fun to see who the new Bond girls will be. Ana De
If you have been following me for any time, you probably notice that I don’t do a lot of traditional cardio. My two main modes of training… Lifting weights for building strength and dense muscle Walking for overall health and
Did you know the man responsible for launching the jogging movement died while jogging? He was only 52 at the time and had a heart attack while jogging on a back road in Vermont. His name was Jim Fixx… …and
Training and nutrition are major tenants to building the body of your dreams. But your actual dreaming — i.e., sleep and recovery — is king. Here’s why…
Almost everyone wants an aesthetic physique. But how do you start? How do you keep it for life? By mastering your mind, only then can you master your body.
There are countless training methods. And while they all mean well, most are BS. Here’s why low-volume training is ideal for your physique and lifestyle.
Your morning dictates the rest of your day. What day do you want? Want one that kicks ass and takes names? Use these guidelines to supercharge your morning!
If you lift heavier, week after week, you’ll get stronger and bigger. This is the foundation of progressive overload, your new best friend in the gym.
ATJ is taking the reigns in the Kingsman movie series… and with good reason. The dude is shredded and built! You can be too with this workout regimen.
You know by now that reverse pyramid training is best for developing new muscle via low-volume training. But high-volume training has its place, too!
Here at Kinobody, we are big proponents of intermittent fasting (IF). It’s a wonderful tool you can use to lose body fat and enjoy food… at the same time!
We all know Christiano Ronaldo, if not for his soccer prowess than for his unbelievable physique. You can get there (body-wise) too, with this Kino workout!
Tom Ellis has wowed “Lucifer” fans with his amazing body composition. You can transform into the Devil himself with this in-depth training routine!
The “Robin Hood” and “Kingsman” star has developed an athletic, toned physique. You can, too, with this workout regimen that doesn’t involve any weights!
As you age, it gets tougher and tougher to build muscle and lose fat… at least, that’s what they say. We debunk this myth with this “Gemini Man” workout!
Joe Manganiello has been a heartthrob for decades now. How does he keep his physique so dialed in? Kinobody has the answer for you in this article!
Jason Statham is a badass, no matter what role he’s in. Lucky for you, you can also look like the ripped actor. Simply use this celebrity training protocol!
Once you hit 40, that’s it. Game over. Your body is what it is… Lies! If Ben Affleck can pack on muscle in his middle age, you can too with this workout.
Lolo Jones is a badass, plain and simple. But can you look like the Olympic athlete? Short answer: YES! Here’s the training protocol to do just that…
Dieting is a pain in the ass sometimes. (Okay, ALL the time.) Thankfully, you don’t have to diet anymore. Eat big meals and get lean simultaneously here!
Miesha Tate was an absolute wrecking ball in her fighting career. You can look like a UFC fighter, too, with this simple training routine.
D.K. Metcalf’s body defies logic. While it might be tough to emulate the NFL receiver’s complete physique, you can be a superhero with the right training…
Venus Williams is the slender sister. And while Serena may have hardware, Venus has moxie. Become an aesthetic athlete by following this training protocol!
Serena Williams is #MomGoals. No matter your lifestyle or how busy you are, you too can develop an incredible physique with this winner of a workout!
Aamir Khan had an incredible transformation — and then another one — for his role in “Dangal.” You can look like a beastly wrestler, too! Here’s how…
There are many benefits of exercising outside of a gym. From absorbing nutrients to using your bodyweight to develop your physique, summer is here to help!
Tom Hardy in “Venom” is nothing short of a tank. Learn how to put on this kind of size without gaining body fat with this superhero-sized training protocol!
Ever wanted to look like Rowdy Ronda Rousey? Say no more! We have the workout routine to give you the physique and muscle definition of a champion.
The show may be over, but the impact will last forever. In celebration of ‘Game Of Thrones,’ we made a training schedule to get Kit Harington’s physique!
The character might be complex, but achieving Coster-Waldau’s warrior physique is quite simple with this “Game Of Thrones” workout routine.
Gal Gadot wowed us a few years back with her Wonder Woman transformation. Now you can experience the same results with this brand-new training routine!
If your spidey senses are tingling, that’s because you’ve discovered a new celebrity workout from Kinobody. Achieve the Tom Holland physique here!
The best way to measure your success isn’t with DEXA scans or BMI — it’s all about the transformational before and after photos.
Follow Kinobody’s plan to drop body fat and build muscle, and you’re sure to find your inner beast and create a monstrously ripped physique.
Go back in time with Kinobody’s ’80s-inspired bodyweight mastery workout that will get you ready for body slams, flips and all-out wrestle mania!
Being the bad guy isn’t easy, but adding 15 to 20 pounds with Kinobody’s Greek God Program will certainly help you punish the hero at every turn.
Brie Larson followed this Captain Marvel workout routine to get in shape for her role. This is the workout routine women follow to get the goddess physique.
Go from geek to superhero with Zachary Levi’s ‘Shazam!’ Workout. Even ordinary people can build extraordinary muscle with Kinobody’s Superhero Bulking Program.
We’ve unlocked Chris Evans’ secret Captain America training techniques in this exclusive Hollywood physique workout.
Keanu Reeves returns to theaters in May 2019 with “John Wick: Chapter 3 – Parabellum,” and fans are buzzing about the inspiring physical presence the 54-year-old actor reveals in the film’s trailer. In this latest installment of the Wick franchise,
When Michael B Jordan dropped the trailer for “Creed II” in September of 2018, the thirst of female fans viraled out on the social web with reacts and shares. GET RIPPED QUICKLY: Jason Momoa’s Complete ‘Aquaman’ Workout It quickly became
Aquaman hit theaters in January of 2019, and the film’s star, Jason Momoa, is in absolutely amazing shape. You’ve probably seen Momoa in his recurring role on Game Of Thrones as Khal Drago. Well, he is now headlining the latest
Intermittent fasting is often believed to be only applicable for weight loss. Did you know, though, that it also goes hand-in-hand with lean bulking? This contradicts conventional wisdom in bodybuilding circles where prolonged periods without eating will cause your muscles
What is the sexiest defining feature of a woman, according to most guys? It’s an attractive waist-to-hip ratio with an hour-glass shape. Yes, you need to slim your waist down, but you also want to add glute exercises to your
If you have been keeping up with Kinobody for some time, then you know we aren’t big proponents of cardio. In fact, we think traditional cardio absolutely sucks. What about HIIT, though? Many advanced athletes perform HIIT and swear by
One of the great facets of Kinobody is that it doesn’t require you to live in the gym. Three strength training sessions per week suffice for tremendous gains. What about those days in between? One of the questions people frequently
The one-arm pushup is a show of Herculean strength. Even a gym monster that can bench 300 pounds is unlikely able to do a one-arm pushup, or any exercise involving a single limb for that matter. Do you want to
What are some side effects of intermittent fasting? Surely, there has to be a payoff with something that works so well, right? Are there long-term health issues? What might you feel in the short term? If you’re still on the
Achieving your dream physique is about acquiring muscle and dropping body fat. One without the other doesn’t really give you a complete look and leaves more to be desired when seeing yourself in the mirror. Since you want more muscle
Sometimes, we’re forced to take a step back from training. Most often, this is due to injury or tweaking a muscle. This means a few weeks and potentially even a few months without picking up a weight. This can be
How do you maintain a lean and mean physique when on the road? A vacation or business trip can certainly complicate matters due to lack of access to exercise equipment or quality food options. On top of that, your normal
Does a clean eating diet really work? Sure, it’s healthy; after all, you’re eating “clean.” However, if you ever tried to stick to steamed veggies, oatmeal, tuna, and chicken breasts, then you know it’s not long before cravings for chocolate
Are there any superfoods that contain some sort of antioxidant or vitamin that can halt weight gain? Sadly, the answer is “no,” at least not according to research. Ultimately, it all comes down to total calorie consumption (i.e., you should
If you have been following Kinobody, then you know we have a love affair with intermittent fasting. It is absolutely perfect for lean bulking when combined with any of our strength training courses. Some of our followers, however, have questioned
Some people call it a pot belly. Others refer to it as a beer gut. Call it what you want; the bottom line is that a protruding waistline is the very antithesis of a beach body. This is why so
What distinguishes a Calvin Klein model from the average Joe? Contrary to popular belief, the defining highlights of a sexy man aren’t the dreamy face, washboard abs, and pythons for arms. Those features certainly matter, but they’re actually secondary factors.
Just browse my YouTube channel, and you’ll see that a good portion of them are related in some shape or form to intermittent fasting. After many of my viewers pressed me on the question, I decided to share with you
Your ability to burn fat ultimately depends on your metabolism, but how to increase a slow metabolism? Some people won the genetic lottery the minute they were born and naturally have fast metabolism. These folks can get away with a
Is there a right time and wrong time to schedule your workout, and what about fasted training? Fact is – no, there isn’t a wrong time to train, but the timing can throw your fasting off and make the process
What is a lean bulk? It sounds almost like an oxymoron. How can you build muscle and lean up at the same time? This isn’t possible according to conventional wisdom – which is indeed the case if you follow the
Hollywood has a way of buffing up A-list actors for a high budget film. Just think of Henry Cavill in Man Of Steel, Ben Affleck as Batman, or Zac Efron in Baywatch. Even 45-year old Dwayne Johnson in Baywatch looked
If you have been checking out our previous videos and blog posts, then you know we are huge advocates of intermittent fasting. However, if you don’t know the tricks on how to make intermittent fasting easier, the process can be
What is the best rep range for muscle growth? That is the million-dollar question that many people wanting to build muscle seem to debate endlessly with no satisfying resolution. Some swear by low volume training, while others believe high volume
Halloween is right around the corner. If you’re putting all your effort in building an incredible physique, you can’t ruin it with a poor Halloween Costume. This year I don’t want you struggling to find something to wear or pick
You may be asking yourself: “Why am I losing strength in the gym?” Let’s face it – every workout is not going to be a huge personal record. This is something I addressed in a previous article: 3 Strategies On
Kinobody welcomes Austin Floyd (Instagram) to share with you sleeping tips for a better life and body… Austin, take it away! Sleep is amazing for your body, and lack thereof leads to so many horrible symptoms. In today’s article, I
The Pistol Squat – Better than the Back Squat The Pistol or One Legged Squat is the king of lower-body exercises! The traditional barbell back squat just doesn’t hold a thread to the pistol. The pistol is a very challenging
The best carbs to eat for weight loss? You’re probably going to think I’m out of my mind if you’re new to Kinobody. Some of you will immediately think that carbs can’t get you ripped, and others might think that
Now, if you’ve been around Kinobody for any amount of time… You’ll probably notice that we aren’t the biggest fans of workout/performance supplements. And there’s a BIG reason for that: Most supplements on the market now are complete garbage. And
I truly believe there is no better goal than taking control of your health and fitness and striving to improve your physical shape and appearance. When you don’t have the body you want, pretty much every other area of your
“Baywatch” just hit theaters, and it seems as though Zac Efron’s newly developed physique has created a bigger reaction than the flick itself. Now, let’s be clear, Zac Efron is notorious for sporting an awesome body in many of his
Hips thrusts are one of the newest additions to the standard booty-building regimen thanks to Bret Contreras getting creative in the gym circa 2006. Ever since, women everywhere have been looking for help simplifying the process (and getting into that
The Kinobody Team and I are so incredibly proud of each and every one of you who joined us in The 2017 Kinobody Transformation Challenge! Before we dive into each division and showcase the winners, I want to make something
Kinobody welcomes Tanner Guzy, from Masculine-style.com to share with you how to improve your look dramatically with style… He believes that there is much more to style than just clothing – it’s an entire philosophy! I’m so excited for him
With so many ladies interested in what Kinobody is all about, we thought we’d bring you some more motivation by another one of our Goddesses. Meet 27 year old Michelle Boucher from Sunbury, Ontario, Canada. She is currently finishing nursing
Kinobody welcomes Christian Forbes to share with you the 3 proven ways to get rid of the “skinny fat” physique once and for all… Christian is the Warrior Shredding Mastery Coach and helps over 300 people every day get to
I recently did a speech at a speaking engagement in Miami for a self-development conference where I got the opportunity to answer some great fitness questions. And one popular question I got was, do low calorie diets crash your metabolism?
In this post, I wanted to discuss the methods of how to lose fat and build muscle and the same time. Which is very possible, granted, you do these few things correctly. Now keep in mind, some of you may
In this post, I’m going to share with you how to achieve a lean and chiseled Summer body, well, effortlessly. Now, not effortless in the literal sense of the word. Because, after all, commitment and diligence is involved in achieving
Understanding fasting I’ve been talking about intermittent fasting, publicly, on Kinobody, for the last 7 years! In that time, I’ve seen so many amazing results and positive testimonials. Now interestingly enough, I’ve had a lot of people ask me how
People that have been reading my writings or watching my YouTube Videos for some time now know very well that I promote this idea of not being in an absolute rush to get lean. It’s important that we learn to
Gaining inspiration from fellow members is what these Kinobody blog interviews are all about… Meet Tessa Plickebaum – she’s a 23 year old personal trainer from St. Louis, Missouri who has been following the Goddess Toning program for over 6
In this post, I want to talk about how to train your mind to lose weight – allowing you to finally build a downright incredible, lean and muscular physique! Achieving an incredible physique is more than just the proper workout and nutrition
Kinobody welcomes guest author, Trent McCloskey who, despite always struggling to gain muscle and strength, took his physique to astonishing heights while staying chiseled to the bone. Trent took his physique to godlike level after just a few months of
Welcome to the Kinobody 2017 Transformation Challenge Words seriously cannot describe the excitement I’m feeling right now! As we roll into the new year, so many people are looking to drop fat, build muscle, and get steps closer to
In this post, we’re going to discuss how to do intermittent fasting properly and strategies to make fat loss downright effortless. Now, I’ve been utilizing intermittent fasting for the last five years. That said, it’s only been the last 1-2
In this post, we’re going to talk about how to maintain muscle and stay fit while traveling and on vacation. Why is this important? Understanding how to achieve a great physique while eating out daily basically guarantees your success because knowing
It’s that time of year when you’re completely surrounded with delicious foods and an endless supply of holiday treats. Whether that be at family gatherings, your workplace, samples at stores, your relatives forcing their “special dish” upon you, so on
Time for another Kino Meal! This recipe is compliments of Emily Ness from CookingUpHappiness.com and co-author (and head recipe creator) of Kino Chef, the Kinobody cookbook. Emily, take it away… If you love Chipotle burrito bowls and also love seafood,
How to End Binge Eating video In this episode, Tom and Greg are back to discuss exactly what propels us to binge eat, and in many cases, why it is unavoidable. That’s right, if you’ve been dealing with binge eating,
Phthalates are sneaky chemicals that mimic estrogen in your body. They lower crucial testosterone levels, which can blunt your muscle growth and ramp up fat storage – especially around your midsection. Phthalates are found everywhere, from plastics to personal care
Determining your ideal weight is crucial for looking shredded and attractive. Get it wrong, and you’ll miss your physique potential. Too light or heavy, and you’ll slip through the cracks. There’s a weight formula based on your height that gives
Since early 2023, I’ve spent most of the year training just two times per week. The rest of the time I walk and just try to be active in general. This has allowed me to gain strength and muscle at
Getting enough protein is crucial for successful fat loss and muscle retention when cutting. However, many struggle to hit their daily protein target, especially while fasting or on lower calorie intake. Let’s dive into the details on protein while cutting
Here’s how to break through 10% body fat. Let’s say you’re at 15%, maybe you’re at 20% or 30% body fat. You start cutting, and somewhere along the lines, you hit a plateau. For most people, that plateau is usually
Testosterone levels have been steadily dropping over the past few decades. Even young, fit guys often have lower T than they should. But how can you know if your testosterone is suboptimal? Here are the most clear-cut signs to watch
When I first heard that Tongkat Ali raised testosterone, I was absolutely skeptical. How could a simple herb taken in capsule form boost T levels? If you are skeptical as well, I get it. However, recent research is winning people
Introduction I kind of ignored probiotics and gut health for most of my life, but findings from research over the past few years have been insane. Seriously, since about 2020, the landscape has changed. My guess is that they ramped
Collagen is a crucial protein that our bodies naturally create and that literally holds our body together, plus… It’s the most abundant protein found throughout your body. Your organs, muscles, skin, hair, blood vessels, tendons, joints… the works. Collagen has
The bodybuilding industry is saturated with pre-workouts. Everyone has a “supercharged nitro boost proprietary blend” that they’re trying to sell you, but what they don’t tell you is… Do the ingredients even work? Or, if they do… Are they healthy
I’m excited for the new James Bond movie, No Time to Die. You gotta love James Bond. Stylin and badass Exotic locations. Cool cars AND beautiful women. It’s always fun to see who the new Bond girls will be. Ana De
If you have been following me for any time, you probably notice that I don’t do a lot of traditional cardio. My two main modes of training… Lifting weights for building strength and dense muscle Walking for overall health and
Did you know the man responsible for launching the jogging movement died while jogging? He was only 52 at the time and had a heart attack while jogging on a back road in Vermont. His name was Jim Fixx… …and
Training and nutrition are major tenants to building the body of your dreams. But your actual dreaming — i.e., sleep and recovery — is king. Here’s why…
Almost everyone wants an aesthetic physique. But how do you start? How do you keep it for life? By mastering your mind, only then can you master your body.
There are countless training methods. And while they all mean well, most are BS. Here’s why low-volume training is ideal for your physique and lifestyle.
Your morning dictates the rest of your day. What day do you want? Want one that kicks ass and takes names? Use these guidelines to supercharge your morning!
If you lift heavier, week after week, you’ll get stronger and bigger. This is the foundation of progressive overload, your new best friend in the gym.
ATJ is taking the reigns in the Kingsman movie series… and with good reason. The dude is shredded and built! You can be too with this workout regimen.
You know by now that reverse pyramid training is best for developing new muscle via low-volume training. But high-volume training has its place, too!
Here at Kinobody, we are big proponents of intermittent fasting (IF). It’s a wonderful tool you can use to lose body fat and enjoy food… at the same time!
We all know Christiano Ronaldo, if not for his soccer prowess than for his unbelievable physique. You can get there (body-wise) too, with this Kino workout!
Tom Ellis has wowed “Lucifer” fans with his amazing body composition. You can transform into the Devil himself with this in-depth training routine!
The “Robin Hood” and “Kingsman” star has developed an athletic, toned physique. You can, too, with this workout regimen that doesn’t involve any weights!
As you age, it gets tougher and tougher to build muscle and lose fat… at least, that’s what they say. We debunk this myth with this “Gemini Man” workout!
Joe Manganiello has been a heartthrob for decades now. How does he keep his physique so dialed in? Kinobody has the answer for you in this article!
Jason Statham is a badass, no matter what role he’s in. Lucky for you, you can also look like the ripped actor. Simply use this celebrity training protocol!
Once you hit 40, that’s it. Game over. Your body is what it is… Lies! If Ben Affleck can pack on muscle in his middle age, you can too with this workout.
Lolo Jones is a badass, plain and simple. But can you look like the Olympic athlete? Short answer: YES! Here’s the training protocol to do just that…
Dieting is a pain in the ass sometimes. (Okay, ALL the time.) Thankfully, you don’t have to diet anymore. Eat big meals and get lean simultaneously here!
Miesha Tate was an absolute wrecking ball in her fighting career. You can look like a UFC fighter, too, with this simple training routine.
D.K. Metcalf’s body defies logic. While it might be tough to emulate the NFL receiver’s complete physique, you can be a superhero with the right training…
Venus Williams is the slender sister. And while Serena may have hardware, Venus has moxie. Become an aesthetic athlete by following this training protocol!
Serena Williams is #MomGoals. No matter your lifestyle or how busy you are, you too can develop an incredible physique with this winner of a workout!
Aamir Khan had an incredible transformation — and then another one — for his role in “Dangal.” You can look like a beastly wrestler, too! Here’s how…
There are many benefits of exercising outside of a gym. From absorbing nutrients to using your bodyweight to develop your physique, summer is here to help!
Tom Hardy in “Venom” is nothing short of a tank. Learn how to put on this kind of size without gaining body fat with this superhero-sized training protocol!
Ever wanted to look like Rowdy Ronda Rousey? Say no more! We have the workout routine to give you the physique and muscle definition of a champion.
The show may be over, but the impact will last forever. In celebration of ‘Game Of Thrones,’ we made a training schedule to get Kit Harington’s physique!
The character might be complex, but achieving Coster-Waldau’s warrior physique is quite simple with this “Game Of Thrones” workout routine.
Gal Gadot wowed us a few years back with her Wonder Woman transformation. Now you can experience the same results with this brand-new training routine!
If your spidey senses are tingling, that’s because you’ve discovered a new celebrity workout from Kinobody. Achieve the Tom Holland physique here!
The best way to measure your success isn’t with DEXA scans or BMI — it’s all about the transformational before and after photos.
Follow Kinobody’s plan to drop body fat and build muscle, and you’re sure to find your inner beast and create a monstrously ripped physique.
Go back in time with Kinobody’s ’80s-inspired bodyweight mastery workout that will get you ready for body slams, flips and all-out wrestle mania!
Being the bad guy isn’t easy, but adding 15 to 20 pounds with Kinobody’s Greek God Program will certainly help you punish the hero at every turn.
Brie Larson followed this Captain Marvel workout routine to get in shape for her role. This is the workout routine women follow to get the goddess physique.
Go from geek to superhero with Zachary Levi’s ‘Shazam!’ Workout. Even ordinary people can build extraordinary muscle with Kinobody’s Superhero Bulking Program.
We’ve unlocked Chris Evans’ secret Captain America training techniques in this exclusive Hollywood physique workout.
Keanu Reeves returns to theaters in May 2019 with “John Wick: Chapter 3 – Parabellum,” and fans are buzzing about the inspiring physical presence the 54-year-old actor reveals in the film’s trailer. In this latest installment of the Wick franchise,
When Michael B Jordan dropped the trailer for “Creed II” in September of 2018, the thirst of female fans viraled out on the social web with reacts and shares. GET RIPPED QUICKLY: Jason Momoa’s Complete ‘Aquaman’ Workout It quickly became
Aquaman hit theaters in January of 2019, and the film’s star, Jason Momoa, is in absolutely amazing shape. You’ve probably seen Momoa in his recurring role on Game Of Thrones as Khal Drago. Well, he is now headlining the latest
Intermittent fasting is often believed to be only applicable for weight loss. Did you know, though, that it also goes hand-in-hand with lean bulking? This contradicts conventional wisdom in bodybuilding circles where prolonged periods without eating will cause your muscles
What is the sexiest defining feature of a woman, according to most guys? It’s an attractive waist-to-hip ratio with an hour-glass shape. Yes, you need to slim your waist down, but you also want to add glute exercises to your
If you have been keeping up with Kinobody for some time, then you know we aren’t big proponents of cardio. In fact, we think traditional cardio absolutely sucks. What about HIIT, though? Many advanced athletes perform HIIT and swear by
One of the great facets of Kinobody is that it doesn’t require you to live in the gym. Three strength training sessions per week suffice for tremendous gains. What about those days in between? One of the questions people frequently
The one-arm pushup is a show of Herculean strength. Even a gym monster that can bench 300 pounds is unlikely able to do a one-arm pushup, or any exercise involving a single limb for that matter. Do you want to
What are some side effects of intermittent fasting? Surely, there has to be a payoff with something that works so well, right? Are there long-term health issues? What might you feel in the short term? If you’re still on the
Achieving your dream physique is about acquiring muscle and dropping body fat. One without the other doesn’t really give you a complete look and leaves more to be desired when seeing yourself in the mirror. Since you want more muscle
Sometimes, we’re forced to take a step back from training. Most often, this is due to injury or tweaking a muscle. This means a few weeks and potentially even a few months without picking up a weight. This can be
How do you maintain a lean and mean physique when on the road? A vacation or business trip can certainly complicate matters due to lack of access to exercise equipment or quality food options. On top of that, your normal
Does a clean eating diet really work? Sure, it’s healthy; after all, you’re eating “clean.” However, if you ever tried to stick to steamed veggies, oatmeal, tuna, and chicken breasts, then you know it’s not long before cravings for chocolate
Are there any superfoods that contain some sort of antioxidant or vitamin that can halt weight gain? Sadly, the answer is “no,” at least not according to research. Ultimately, it all comes down to total calorie consumption (i.e., you should
If you have been following Kinobody, then you know we have a love affair with intermittent fasting. It is absolutely perfect for lean bulking when combined with any of our strength training courses. Some of our followers, however, have questioned
Some people call it a pot belly. Others refer to it as a beer gut. Call it what you want; the bottom line is that a protruding waistline is the very antithesis of a beach body. This is why so
What distinguishes a Calvin Klein model from the average Joe? Contrary to popular belief, the defining highlights of a sexy man aren’t the dreamy face, washboard abs, and pythons for arms. Those features certainly matter, but they’re actually secondary factors.
Just browse my YouTube channel, and you’ll see that a good portion of them are related in some shape or form to intermittent fasting. After many of my viewers pressed me on the question, I decided to share with you
Your ability to burn fat ultimately depends on your metabolism, but how to increase a slow metabolism? Some people won the genetic lottery the minute they were born and naturally have fast metabolism. These folks can get away with a
Is there a right time and wrong time to schedule your workout, and what about fasted training? Fact is – no, there isn’t a wrong time to train, but the timing can throw your fasting off and make the process
What is a lean bulk? It sounds almost like an oxymoron. How can you build muscle and lean up at the same time? This isn’t possible according to conventional wisdom – which is indeed the case if you follow the
Hollywood has a way of buffing up A-list actors for a high budget film. Just think of Henry Cavill in Man Of Steel, Ben Affleck as Batman, or Zac Efron in Baywatch. Even 45-year old Dwayne Johnson in Baywatch looked
If you have been checking out our previous videos and blog posts, then you know we are huge advocates of intermittent fasting. However, if you don’t know the tricks on how to make intermittent fasting easier, the process can be
What is the best rep range for muscle growth? That is the million-dollar question that many people wanting to build muscle seem to debate endlessly with no satisfying resolution. Some swear by low volume training, while others believe high volume
Halloween is right around the corner. If you’re putting all your effort in building an incredible physique, you can’t ruin it with a poor Halloween Costume. This year I don’t want you struggling to find something to wear or pick
You may be asking yourself: “Why am I losing strength in the gym?” Let’s face it – every workout is not going to be a huge personal record. This is something I addressed in a previous article: 3 Strategies On
Kinobody welcomes Austin Floyd (Instagram) to share with you sleeping tips for a better life and body… Austin, take it away! Sleep is amazing for your body, and lack thereof leads to so many horrible symptoms. In today’s article, I
The Pistol Squat – Better than the Back Squat The Pistol or One Legged Squat is the king of lower-body exercises! The traditional barbell back squat just doesn’t hold a thread to the pistol. The pistol is a very challenging
The best carbs to eat for weight loss? You’re probably going to think I’m out of my mind if you’re new to Kinobody. Some of you will immediately think that carbs can’t get you ripped, and others might think that
Now, if you’ve been around Kinobody for any amount of time… You’ll probably notice that we aren’t the biggest fans of workout/performance supplements. And there’s a BIG reason for that: Most supplements on the market now are complete garbage. And
I truly believe there is no better goal than taking control of your health and fitness and striving to improve your physical shape and appearance. When you don’t have the body you want, pretty much every other area of your
“Baywatch” just hit theaters, and it seems as though Zac Efron’s newly developed physique has created a bigger reaction than the flick itself. Now, let’s be clear, Zac Efron is notorious for sporting an awesome body in many of his
Hips thrusts are one of the newest additions to the standard booty-building regimen thanks to Bret Contreras getting creative in the gym circa 2006. Ever since, women everywhere have been looking for help simplifying the process (and getting into that
The Kinobody Team and I are so incredibly proud of each and every one of you who joined us in The 2017 Kinobody Transformation Challenge! Before we dive into each division and showcase the winners, I want to make something
Kinobody welcomes Tanner Guzy, from Masculine-style.com to share with you how to improve your look dramatically with style… He believes that there is much more to style than just clothing – it’s an entire philosophy! I’m so excited for him
With so many ladies interested in what Kinobody is all about, we thought we’d bring you some more motivation by another one of our Goddesses. Meet 27 year old Michelle Boucher from Sunbury, Ontario, Canada. She is currently finishing nursing
Kinobody welcomes Christian Forbes to share with you the 3 proven ways to get rid of the “skinny fat” physique once and for all… Christian is the Warrior Shredding Mastery Coach and helps over 300 people every day get to
I recently did a speech at a speaking engagement in Miami for a self-development conference where I got the opportunity to answer some great fitness questions. And one popular question I got was, do low calorie diets crash your metabolism?
In this post, I wanted to discuss the methods of how to lose fat and build muscle and the same time. Which is very possible, granted, you do these few things correctly. Now keep in mind, some of you may
In this post, I’m going to share with you how to achieve a lean and chiseled Summer body, well, effortlessly. Now, not effortless in the literal sense of the word. Because, after all, commitment and diligence is involved in achieving
Understanding fasting I’ve been talking about intermittent fasting, publicly, on Kinobody, for the last 7 years! In that time, I’ve seen so many amazing results and positive testimonials. Now interestingly enough, I’ve had a lot of people ask me how
People that have been reading my writings or watching my YouTube Videos for some time now know very well that I promote this idea of not being in an absolute rush to get lean. It’s important that we learn to
Gaining inspiration from fellow members is what these Kinobody blog interviews are all about… Meet Tessa Plickebaum – she’s a 23 year old personal trainer from St. Louis, Missouri who has been following the Goddess Toning program for over 6
In this post, I want to talk about how to train your mind to lose weight – allowing you to finally build a downright incredible, lean and muscular physique! Achieving an incredible physique is more than just the proper workout and nutrition
Kinobody welcomes guest author, Trent McCloskey who, despite always struggling to gain muscle and strength, took his physique to astonishing heights while staying chiseled to the bone. Trent took his physique to godlike level after just a few months of
Welcome to the Kinobody 2017 Transformation Challenge Words seriously cannot describe the excitement I’m feeling right now! As we roll into the new year, so many people are looking to drop fat, build muscle, and get steps closer to
In this post, we’re going to discuss how to do intermittent fasting properly and strategies to make fat loss downright effortless. Now, I’ve been utilizing intermittent fasting for the last five years. That said, it’s only been the last 1-2
In this post, we’re going to talk about how to maintain muscle and stay fit while traveling and on vacation. Why is this important? Understanding how to achieve a great physique while eating out daily basically guarantees your success because knowing
It’s that time of year when you’re completely surrounded with delicious foods and an endless supply of holiday treats. Whether that be at family gatherings, your workplace, samples at stores, your relatives forcing their “special dish” upon you, so on
Time for another Kino Meal! This recipe is compliments of Emily Ness from CookingUpHappiness.com and co-author (and head recipe creator) of Kino Chef, the Kinobody cookbook. Emily, take it away… If you love Chipotle burrito bowls and also love seafood,
How to End Binge Eating video In this episode, Tom and Greg are back to discuss exactly what propels us to binge eat, and in many cases, why it is unavoidable. That’s right, if you’ve been dealing with binge eating,
