Kinobody Stories

Fasted Weight Training For Lean Muscle Gains

In this post, I wanted to share my most recent fasted weight training session with you. Intermittent fasting gives you a huge advantage for building muscle while staying lean. Now keep in mind, intermittent fasting alone will not build muscle.

Read Story

How To Actually Build A Great Natural Physique

Building a great natural physique is very different than building a great physique while using performance enhancing drugs. In this post, we’re going to discuss a few different principles, principles that are ingrained in all the Kinobody Courses, that make

Read Story

Muscle Gain and Intermittent Fasting

In this post, I discuss the intermittent fasting muscle gain benefits and how you can also stay lean while building muscle… Intermittent Fasting for Muscle Gain Fundamentals Before I get into the intermittent fasting muscle gain fundamentals, understand this: Intermittent

Read Story

The Effects Of Fasting On The Brain

What does fasting do to your brain? In this post, I wanted to share my experience with the effects of fasting on brain health and how it has given me an immense increase cognitive function and life changing productivity. Before

Read Story

Amazing Fasting Benefits

In this episode, Greg and I talk about intermittent and how to use it to effortless drop fat without starving yourself. We cover the 10 reasons why you should incorporate fasting into your nutrition along with the surprising health benefits it supports.

Read Story

Intermittent Fasting: Kinobody vs Leangains

In this post, I want to talk about Kinobody vs Leangains and outline the differences and similarities between my intermittent fasting approach with Kinobody, and that of Leangains. I’ve seen a lot of comments of people saying things like: “Greg

Read Story

How to Change Your Behaviors

In this post, I had the great pleasure to pick the brain of one of the smartest guys in creating positive change! UJ Ramdas is the author of The Five Minute Journal, a truly remarkable book at sky rocketing your

Read Story

How I Prepare for a Photoshoot

Recently, I’ve been doing quite a few photoshoots, and I’ve had a number of people ask me how I get ready for them. Most fitness models and bodybuilders are known to take drastic measures getting photo ready. Typically, they’ll do carb

Read Story

Benefits of Daily Fasting

In this post, I explain why your best bet is to do daily fasting. Now, there are numerous types of intermittent fasting as well as ways on how to start intermittent fasting. Some of the popular approaches of periodic fasting involve doing

Read Story

In-Depth Bulletproof Coffee Review

In this post, I want to dive head first into a bulletproof coffee review and flesh out a question I get asked all the time – is Bulletproof coffee bad for you? To kick off the bulletproof coffee review, let’s

Read Story

Four Exercises to Build Big Shoulders

More than anything, the one muscle group of mine that really pops out the most are my shoulders. After all, I’ve poured in a lot of effort to build shoulders that are impressive. This is because great shoulders are the sign

Read Story

Track Measurements for an Aesthetic Physique

https://www.youtube.com/watch?v=aeBOU0Yi60o In this post, I want to highlight the importance of tracking your body measurements. When I used to do online coaching, a common issue I would run into with my clients while they were on their cut was that

Read Story
Italian Chicken Bake

Kino Meals: Italian Chicken Bake

If you don’t use a crock-pot to cook your meals each week (or at least for a couple meals during the week), then you must invest in one and start using it immediately. Not only is it the bachelor cooking savior, but

Read Story

Learn How to Lean out Effortlessly

How to lean out and build an Incredible Physique Building a great physique comes down to two things: achieving a great level of muscle development and learning how to lean out properly. When you have very little fat on your body, that’s

Read Story

The Truth About HIIT for Fat Loss

  One of my greatest specialities is teaching people to lean down extremely quickly, while completely enjoying the process and not having any hunger issues. Now interestingly enough, to achieve this level of “Aggressive Fat Loss”, I use absolutely no intense cardio

Read Story

Why Intermittent Fasting Is Amazing

Why Intermittent Fasting is Awesome In this video/podcast, I go deep into why I think intermittent fasting is awesome as well as all the benefits of the intermittent fasting lifestyle. Once you fast, you’ll never go back! There are various

Read Story

Facts on Women and Intermittent Fasting

women and fasting Whenever I talk to someone and ask them, “Of all the strategies I teach, what has been the most helpful?”… More than anything, people tell me it’s intermittent fasting. Doing intermittent fasting – and how to do it

Read Story

Lifestyle Advice for a Model Type Physique

Enjoy Life and Fitness In this video/podcast, I talk with my buddy Mike Vacanti of OnTheRegimen.com on how to have an incredible physique while enjoying life. In this episode you’ll learn:  The importance of eating foods you enjoy Focusing on hitting

Read Story
Gain Muscle Without Fat

Advanced Strategies to Gain Muscle Without Fat

Gain Muscle Without Fat In this video/podcast, you’ll learn how to gain muscle while maintaining sleek definition. Some people don’t think this is possible. Interestingly enough, I’ve had hundreds of men go through my programs who have gained muscle without

Read Story

Fasted Weight Training For Lean Muscle Gains

In this post, I wanted to share my most recent fasted weight training session with you. Intermittent fasting gives you a huge advantage for building muscle while staying lean. Now keep in mind, intermittent fasting alone will not build muscle.

Read Story

How To Actually Build A Great Natural Physique

Building a great natural physique is very different than building a great physique while using performance enhancing drugs. In this post, we’re going to discuss a few different principles, principles that are ingrained in all the Kinobody Courses, that make

Read Story

Muscle Gain and Intermittent Fasting

In this post, I discuss the intermittent fasting muscle gain benefits and how you can also stay lean while building muscle… Intermittent Fasting for Muscle Gain Fundamentals Before I get into the intermittent fasting muscle gain fundamentals, understand this: Intermittent

Read Story

The Effects Of Fasting On The Brain

What does fasting do to your brain? In this post, I wanted to share my experience with the effects of fasting on brain health and how it has given me an immense increase cognitive function and life changing productivity. Before

Read Story

Amazing Fasting Benefits

In this episode, Greg and I talk about intermittent and how to use it to effortless drop fat without starving yourself. We cover the 10 reasons why you should incorporate fasting into your nutrition along with the surprising health benefits it supports.

Read Story

Intermittent Fasting: Kinobody vs Leangains

In this post, I want to talk about Kinobody vs Leangains and outline the differences and similarities between my intermittent fasting approach with Kinobody, and that of Leangains. I’ve seen a lot of comments of people saying things like: “Greg

Read Story

How to Change Your Behaviors

In this post, I had the great pleasure to pick the brain of one of the smartest guys in creating positive change! UJ Ramdas is the author of The Five Minute Journal, a truly remarkable book at sky rocketing your

Read Story

How I Prepare for a Photoshoot

Recently, I’ve been doing quite a few photoshoots, and I’ve had a number of people ask me how I get ready for them. Most fitness models and bodybuilders are known to take drastic measures getting photo ready. Typically, they’ll do carb

Read Story

Benefits of Daily Fasting

In this post, I explain why your best bet is to do daily fasting. Now, there are numerous types of intermittent fasting as well as ways on how to start intermittent fasting. Some of the popular approaches of periodic fasting involve doing

Read Story

In-Depth Bulletproof Coffee Review

In this post, I want to dive head first into a bulletproof coffee review and flesh out a question I get asked all the time – is Bulletproof coffee bad for you? To kick off the bulletproof coffee review, let’s

Read Story

Four Exercises to Build Big Shoulders

More than anything, the one muscle group of mine that really pops out the most are my shoulders. After all, I’ve poured in a lot of effort to build shoulders that are impressive. This is because great shoulders are the sign

Read Story

Track Measurements for an Aesthetic Physique

https://www.youtube.com/watch?v=aeBOU0Yi60o In this post, I want to highlight the importance of tracking your body measurements. When I used to do online coaching, a common issue I would run into with my clients while they were on their cut was that

Read Story
Italian Chicken Bake

Kino Meals: Italian Chicken Bake

If you don’t use a crock-pot to cook your meals each week (or at least for a couple meals during the week), then you must invest in one and start using it immediately. Not only is it the bachelor cooking savior, but

Read Story

Learn How to Lean out Effortlessly

How to lean out and build an Incredible Physique Building a great physique comes down to two things: achieving a great level of muscle development and learning how to lean out properly. When you have very little fat on your body, that’s

Read Story

The Truth About HIIT for Fat Loss

  One of my greatest specialities is teaching people to lean down extremely quickly, while completely enjoying the process and not having any hunger issues. Now interestingly enough, to achieve this level of “Aggressive Fat Loss”, I use absolutely no intense cardio

Read Story

Why Intermittent Fasting Is Amazing

Why Intermittent Fasting is Awesome In this video/podcast, I go deep into why I think intermittent fasting is awesome as well as all the benefits of the intermittent fasting lifestyle. Once you fast, you’ll never go back! There are various

Read Story

Facts on Women and Intermittent Fasting

women and fasting Whenever I talk to someone and ask them, “Of all the strategies I teach, what has been the most helpful?”… More than anything, people tell me it’s intermittent fasting. Doing intermittent fasting – and how to do it

Read Story

Lifestyle Advice for a Model Type Physique

Enjoy Life and Fitness In this video/podcast, I talk with my buddy Mike Vacanti of OnTheRegimen.com on how to have an incredible physique while enjoying life. In this episode you’ll learn:  The importance of eating foods you enjoy Focusing on hitting

Read Story
Gain Muscle Without Fat

Advanced Strategies to Gain Muscle Without Fat

Gain Muscle Without Fat In this video/podcast, you’ll learn how to gain muscle while maintaining sleek definition. Some people don’t think this is possible. Interestingly enough, I’ve had hundreds of men go through my programs who have gained muscle without

Read Story