In this post, I wanted to share with you the best macro split for cutting. Our underlying goal, especially when focused on fat loss, is to find the best approach to enjoy your diet, stay satisfied, and support a healthy
(Make sure you check out the podcast we recorded on iTunes here!) Kinobody welcomes a fellow team member, Christian Forbes, to share with you the biggest diet mistakes to avoid in order to see success on your fitness journey. Christian was also one
How many of you have been here before? You start a new fitness program and you’re completely committed, determined to make this the one that sticks. You buy new sneakers, cute workout clothes, and make your grocery lists religiously.
My names Tyler Holmes and for the last 6+ years, I’ve shared a profound interest in the world of fitness. For as long as I can remember, I’ve remained a large proponent of fitness and nutrition along with the various
Kinobody welcomes guest author, Trent McCloskey (Instagram) who, despite being super skinny and always struggled to gain muscle and strength, took his physique to astonishing heights! Currently, he is running his own site and YouTube Channel to further help skinny
In this article, I’m going to share with you my best strategies for getting incredibly strong on the seated dumbbell shoulder press. Before we dive right in, here’s something to always keep in mind. Building an amazing physique ultimately comes
Kinobody welcomes guest author, Trent McCloskey who, despite always struggling to gain muscle and strength, took his physique to astonishing heights while staying chiseled to the bone! Today, he’s back with a very important topic: Should skinny guys do intermittent
For all the women that aren’t sure whether or not carbs are bad, I have great news for you… With all the carbophobia running rampant in the United States over the past twenty-some-odd years, I thought it’d be helpful to
Looking for a full Workout & Diet Plan to follow? If you’re a skinny guy; having a difficult time eating enough food, making strength gains, and building muscle size I recommend learning more about the Gain The Muscle Program here
In this article, I wanted to breakdown one of the main reasons why people struggle to lose fat, even while adhering to a ‘supposed’ calorie deficit! The reality is, fat loss comes down to being in a calorie deficit. Period.
Looking for a full Workout & Diet Plan to follow? If you’re a skinny guy wanting to be muscular; having a difficult time eating enough food, making strength gains, and building muscle size I recommend learning more about the Gain
You can eat as much as you want while losing weight, as long as it’s healthy… Meat will cause you to gain weight… You have to eat every 2-3 hours to keep your metabolism up… Carbs will make you fat…
Lately, I’ve been getting a lot of question around why I don’t go to full press lockout on exercises such as incline bench press and standing shoulder press. Does this mean I’m not doing the exercises properly? Maybe I’m not
If you’re a teenager worried about intermittent fasting side effects or if it’ll stunt your growth, you’ll want to read this article. At a younger age, it’s a great thing to be concerned about your future and long term health. And
As you can see from the video above, I have built up to an elite level of strength. And I wanted to share with you my secret weapon how to build strength: Microplates. The fact of the matter is,
In this post, I wanted to share my most recent fasted weight training session with you. Intermittent fasting gives you a huge advantage for building muscle while staying lean. Now keep in mind, intermittent fasting alone will not build muscle.
It took me years to craft the best lifting strategies to build a chiseled, well proportioned physique. But one thing never changed. And that’s the goal of getting stronger. You must never forget the cardinal rule of progressive overload. If
What are the most effective six pack hacks? In the quest to building an amazing body, complete with six pack abs, we often find ourselves, heavily salivating on the thought of finally achieving our goal. Conventional wisdom, may even suggest
Are you worried you’re going to have a hard time maintaining high testosterone levels once you lean down from following an overly-restrictive diet? Or what if you’re already lean, but it’s too difficult to maintain because your testosterone is taking
Go ahead. Ask your best friend or mom what body part she’d most like to whip into shape and you’ll probably find building a better butt near the top. Ask any guy what female body part he finds most attractive
With Neighbors 2 hitting the theaters, I wanted to give you some strategies on how to achieve the Warrior Physique that Zac Efron has. In fact, I want to make reaching this goal as easy as possible for you. This
In this post, I wanted to share my best diet tips for weight loss that allow me to stay around 7-9% body fat with ease. These diet strategies will help you reach your goal body weight with much less resistance and struggle.
In this post, I really wanted to dive into how to do intermittent fasting for women properly without causing any health issues. In some cases, women experience missed periods or messed up hormones. Although, with some minor changes, you can
It’s evident that strength training will always be popular in the fitness industry. And in today’s post, I wanted to put a little spin on things and address why strength and weight training is the single most important thing for
In this post, I wanted to share with you the Avengers Workout variations and how you can use them to build a body like your favorite Avenger from Captain America Civil War. This movie actually has a cast that
Training after an injury needs to be taken seriously. Thankfully, I’ve been able to get back into training and in this post today, I want to share my strategies on how I’m going about my workouts without prolonging the injury.
You may be asking yourself: “Why can’t I gain or build muscle no matter what?” If you’ve been having a hard time putting on muscle and strength, you’re going to want to read this post. Face it, most advice around
Kinobody was built to empower you to conquer your fitness goals in a unique and enjoyable way. But it’s not all about having an amazing body. It’s about having the fulfilling life to go along with it! In this
Strength training is the number one driver behind great physiques. And I also believe there is a much deeper benefit that comes with it; we cover this topic in Part 2 of the Miami Speech.
A low carb ketogenic diet for fat loss may work for you, but for me and the many others, not in the least. I recently was asked to do a speech at my good friend’s business summit, Real Social Dynamics.
Building a great natural physique is very different than building a great physique while using performance enhancing drugs. In this post, we’re going to discuss a few different principles, principles that are ingrained in all the Kinobody Courses, that make
The way to lose fat fast and get to 7-8% body fat isn’t what you think… In fact, the right way to lose fat is not eating 1000-1500 calories per day and it’s not doing tons of cardio. The best
In this post, we’re going to talk about stubborn body fat and how you can lose it once and for all. If you’re struggling to lose stubborn body fat, you’ll definitely want to give this a read… You Need To
In this post, I discuss the intermittent fasting muscle gain benefits and how you can also stay lean while building muscle… Intermittent Fasting for Muscle Gain Fundamentals Before I get into the intermittent fasting muscle gain fundamentals, understand this: Intermittent
What does fasting do to your brain? In this post, I wanted to share my experience with the effects of fasting on brain health and how it has given me an immense increase cognitive function and life changing productivity. Before
Let’s talk about full body vs split workouts. In this post, I wanted to touch on full body workouts again. My previous post on them got a lot of positive feedback, but there is still a bit more to discuss.
In this episode, Greg and I talk about intermittent and how to use it to effortless drop fat without starving yourself. We cover the 10 reasons why you should incorporate fasting into your nutrition along with the surprising health benefits it supports.
In this post, I explain the concepts behind my Superhero Bulking Program that make it so effective for building a highly muscular and proportioned physique! What is the Superhero Look? This development is the final stage in the Kinobody Physique
In this post, I want to share my thoughts on fullbody workouts and why I don’t do them. I’ve been receiving a lot of questions lately so I decided to turn this into a post to discuss the matter… For
Kinobody welcomes guest author, Patrick Tucker, who lost a staggering 110 lbs following the Aggressive Fat Loss Program! * Hope you enjoy it… Introducing Patrick Tucker: 110 pounds. That’s how much weight I lost.* It’s an extreme number, and
Today in this post, I want to share with you a very important concept… It’s what I call the Fat Loss Paradox. On one hand, you must focus on dialing your calories in and hitting your macros to lean down.
Making consistent strength gains at the advanced level requires a few specific strategies to keep progress moving smoothly. The fact of the matter is, if you were able to hit personal records for a year straight without running into a
I had the pleasure to sit down with my great friend Radu Antoniu to discuss one of my favorite methods of staying lean while building muscle… Lifestyle Lean Bulking. You see, I always make sure I don’t gain too much
In this post today, I would like to share with you a cool concept to help you track weight loss and improve adherence altogether. It’s called, The Weekly Low. Fat Loss Frustration When I am working with people and even when
In this post, I want to talk about Kinobody vs Leangains and outline the differences and similarities between my intermittent fasting approach with Kinobody, and that of Leangains. I’ve seen a lot of comments of people saying things like: “Greg
In this post, I had the great pleasure to pick the brain of one of the smartest guys in creating positive change! UJ Ramdas is the author of The Five Minute Journal, a truly remarkable book at sky rocketing your
In this post I am going to share with you how to increase your vertical jumping power. I prefer to structure my training in a way that turns you into an athletic beast! Being able to sprint fast, jump high,
A recent question I was asked on my Instagram was: which is better, skipping breakfast or dinner while doing Intermittent Fasting? Now ultimately, building a great physique comes down to hitting your calories and macros and finding the most enjoyable way to
How To Get Huge Triceps In this post, I want to share with you, my approach to building powerful triceps that are like steel. Now, as per usual, there is nothing inherently complicated about building great triceps. In fact, it’s pretty
The Best Cardio for Fat Loss The best exercise for weight loss is not what you think! In this post I am going to talk about the benefits of walking and how it will help you stick to your fat loss
In this post, I want to shed some light on the truth about flexible dieting and If It Fits Your Macros (IIFYM). Now, at its core, flexible dieting is a nutrition strategy that allows you the freedom to eat foods you
In this post, we are going to talk about how to build incredibly muscular shoulders, naturally, without the use of steroids. Now, interestingly enough, big shoulders are ‘typically’ a sign of drug use. The reason is because the shoulders have the highest
Alright, alright! This is one of my most important posts to date… The simple advice I am about to share with you has helped the hundreds of men and women I’ve shared it with get to their leanest condition ever! Here’s
In this post, I’m going to teach you how to build a downright incredible back with ease. Now here’s the craziest part: building an amazing back is pretty damn simple. You see, I have an equation for developing a big
*Your results may vary. Testimonials and examples used are exceptional results and are not intended to guarantee, promise, represent and/or assure that anyone will achieve the same or similar results. In this podcast I had the pleasure to sit down
In this video, I take you through the first exercise of my workout – the incline bench press. Funny enough, I actually performed this workout at midnight with a few glasses of vino in my veins! This brings me
*Your results may vary. Testimonials and examples used are exceptional results and are not intended to guarantee, promise, represent and/or assure that anyone will achieve the same or similar results. Ed achieved incredible intermittent fasting results in only 6 weeks!
In this post, I’ll be sharing one of my favorite leg training strategies to build strength, power and athleticism. Now, this workout for the legs is not designed to maximize hypertrophy (muscle growth)! I actually like to avoid triggering
In this video, I work with celebrity trainer Mark Dhamma to teach us some cutting-edge tips for improving strength, posture and in turn, confidence. Mark Dhamma has been making some amazing gains on my Greek God Program. *Your results
In this video, I work with bar master Scott Mathison to give us some inside tips into mastering your first human flag! The human flag is a test of upper-body and core strength. Building up to a human flag will
In this video, I talk to Dougie Forlano, an up and coming star, who has had the amazing fortune of connecting and learning from some of the most successful people in the world. I wanted to pick Dougie’s brain
In this video, I give you an inside look into some of my biceps training. I decided to share this video on Kinobody, because there’s a very important point. Perfect form isn’t necessarily, being extremely strict. It’s training in
On my last trip to LA, I had the opportunity of meeting and connecting with Tai Lopez. Funny enough, he actually has been following me on instagram for a while. I was pretty thrilled to learn that. I initially
In this post, I want to share one of my favorite techniques to building nice, big, rounded shoulders! Now first things first – building great shoulders as a natural is a difficult mission. That said, I’ve been able to take
For the last several months, I’ve been doing Kinobody meet ups in different cities like Toronto, New York and LA. Funny enough, the response has been absolutely amazing. I’ve had hundreds of people ask if I would come to
Authors Note: The following post was originally an email, that I wrote to my list. But the response was so massive, I wanted to share it on my blog as well. This is my story. Make no mistake, this
In the last article on bodyweight training, we looked at six massive and profound benefits to bodyweight training. Well, in this post, I want to look at the most effective bodyweight movements to build a great physique and awesome
The benefits of bodyweight training workouts are actually quite massive and profound! This post will seek to explore the motive behind working with bodyweight exercises to build strength and to build a great body. First things first: the main goal of
How Fitness Will Transform Your Life Massively When I started Kinobody, my motto was simple: build the physique of your dreams, and transform your life. Here’s the thing – so few people have achieved a physique they are truly proud of.
One of the staples of the Kinobody diet is potatoes. They’re filling and satiating, and you can do so many things with them. There are so many ways you can make them at home and keep the calories and fat
Who Should You Trust in the Fitness Industry? I have plenty of courses that I sell, but my message is clear: I don’t want anyone buying anything from me until they’ve gotten a ton of free value. Ask yourself this question:
Build muscle stay lean – that’s the goal! Unfortunately, very few people ever achieve the physique they are truly after when they embark on a muscle building program. This is for three primary reasons, which I explain below… Problem #1:
In this post, I want to address how to do fasted training properly if you workout in the morning. Can you do intermittent fasting workouts in the morning? The worry that most people have is that they will impede their progress
On one hand, you want to structure your training and nutrition in a way that is downright enjoyable! People are in love with my courses because you get to eat big meals, you can eat the foods you love and
Recently, I’ve been doing quite a few photoshoots, and I’ve had a number of people ask me how I get ready for them. Most fitness models and bodybuilders are known to take drastic measures getting photo ready. Typically, they’ll do carb
Intermittent Fasting Transformation In this episode, I sit down with Ashley Bailey, who underwent an incredible intermittent fasting transformation while following my Aggressive Fat Loss Program. Ashley originally sent me an email, and I knew I had to get him
In this post, I explain why your best bet is to do daily fasting. Now, there are numerous types of intermittent fasting as well as ways on how to start intermittent fasting. Some of the popular approaches of periodic fasting involve doing
In this post, I want to dive head first into a bulletproof coffee review and flesh out a question I get asked all the time – is Bulletproof coffee bad for you? To kick off the bulletproof coffee review, let’s
More than anything, the one muscle group of mine that really pops out the most are my shoulders. After all, I’ve poured in a lot of effort to build shoulders that are impressive. This is because great shoulders are the sign
Is Flexible Dieting Healthy? I want to address something important today: Is the “Kinobody lifestyle” healthy? Many people have seen my full day of eating videos on Youtube and they love it. They watch me enjoy complete and absolute dietary
Here’s the deal… Even though we live in a sophisticated, modern-day society, we still very much have the same genetic code as our hunter-gatherer ancestors. And interestingly enough, throughout most of our evolution as humans, we rarely – if ever – ate
In this post, we have the next installment of Kino Meals… And this time, I’ve decided to feature one of the delicious recipes from Kino Chef: Chipotle Chicken Meatballs with Sweet Corn Polenta! If you haven’t made this one yet, then
https://www.youtube.com/watch?v=aeBOU0Yi60o In this post, I want to highlight the importance of tracking your body measurements. When I used to do online coaching, a common issue I would run into with my clients while they were on their cut was that
AFL Transformation In this podcast, I chat with one of my followers who has undergone an amazing transformation. In only 12 weeks, Scott E. dropped 16+ lbs of fat, and went from 18% body fat down to 10% body fat –
In this post, I want to talk about the secret code to building muscle and staying lean. When you come across a guy trying to get bigger, he is most likely not at his goal physique because of a lack
If you don’t use a crock-pot to cook your meals each week (or at least for a couple meals during the week), then you must invest in one and start using it immediately. Not only is it the bachelor cooking savior, but
In this video, I sit down with the Testosterone man himself – Christopher Walker, author of TestShock and formulator of the testosterone booster Testro-X, to discuss how to maximize testosterone levels on a diet. It’s no surprise that many men
Unfortunately, it has become very uncommon for people to track their workouts, and I’d say approximately 90% of the people who workout don’t record what they do. Coincidentally, these people are most likely experiencing little to no results in the
How to lean out and build an Incredible Physique Building a great physique comes down to two things: achieving a great level of muscle development and learning how to lean out properly. When you have very little fat on your body, that’s
One of my greatest specialities is teaching people to lean down extremely quickly, while completely enjoying the process and not having any hunger issues. Now interestingly enough, to achieve this level of “Aggressive Fat Loss”, I use absolutely no intense cardio
Why You Should Drink Black Coffee The reality is… Black coffee is one of the healthiest beverages you can consume. The research is clear on this! I actually use black coffee strategically in my Aggressive Fat Loss Program to blunt hunger
In this post, I want to talk about the primary reason why people struggle to gain muscle. I often talk with guys that struggle to put on muscle, who claim to eat a ton of food, they claim to hit
One of my most important and original posts to date! Fitness should not be your primary goal! Fitness should never be the focal point of your life. It may sound odd or downright weird that someone like me, who dedicates their life
In this post, I want to talk about the best macronutrient ratios to promote a high functioning, lean and muscular physique. Now interestingly enough, in the fitness industry, the common theme is to single out and demonize fats or
The Key to Success In this post, I want to talk about, what I consider to be, the number one key to success in fitness and life. Now what I find absolutely fascinating, is that we live in a time
Best Foods to Eat on a Cut In this video/podcast, I get down to brass tax explaining the best foods to promote a lean and chiseled physique! Now, if you’ve been following me for any length of time, you probably
In this post, I want to take a break from the fitness talk, and teach you my downright simple strategy to achieving exactly what you want in life. I’ve been using this strategy for as long as I can
Why Intermittent Fasting is Awesome In this video/podcast, I go deep into why I think intermittent fasting is awesome as well as all the benefits of the intermittent fasting lifestyle. Once you fast, you’ll never go back! There are various
Channing Tatum Physique in Magic Mike XXL In this video, I talk with my good buddy Mike Vacanti of OnTheRegimen.com on how to get a chiseled Magic Mike physique. The topic is fitting as the new Magic Mike XXL film has
women and fasting Whenever I talk to someone and ask them, “Of all the strategies I teach, what has been the most helpful?”… More than anything, people tell me it’s intermittent fasting. Doing intermittent fasting – and how to do it
In this post, I wanted to share with you the best macro split for cutting. Our underlying goal, especially when focused on fat loss, is to find the best approach to enjoy your diet, stay satisfied, and support a healthy
(Make sure you check out the podcast we recorded on iTunes here!) Kinobody welcomes a fellow team member, Christian Forbes, to share with you the biggest diet mistakes to avoid in order to see success on your fitness journey. Christian was also one
How many of you have been here before? You start a new fitness program and you’re completely committed, determined to make this the one that sticks. You buy new sneakers, cute workout clothes, and make your grocery lists religiously.
My names Tyler Holmes and for the last 6+ years, I’ve shared a profound interest in the world of fitness. For as long as I can remember, I’ve remained a large proponent of fitness and nutrition along with the various
Kinobody welcomes guest author, Trent McCloskey (Instagram) who, despite being super skinny and always struggled to gain muscle and strength, took his physique to astonishing heights! Currently, he is running his own site and YouTube Channel to further help skinny
In this article, I’m going to share with you my best strategies for getting incredibly strong on the seated dumbbell shoulder press. Before we dive right in, here’s something to always keep in mind. Building an amazing physique ultimately comes
Kinobody welcomes guest author, Trent McCloskey who, despite always struggling to gain muscle and strength, took his physique to astonishing heights while staying chiseled to the bone! Today, he’s back with a very important topic: Should skinny guys do intermittent
For all the women that aren’t sure whether or not carbs are bad, I have great news for you… With all the carbophobia running rampant in the United States over the past twenty-some-odd years, I thought it’d be helpful to
Looking for a full Workout & Diet Plan to follow? If you’re a skinny guy; having a difficult time eating enough food, making strength gains, and building muscle size I recommend learning more about the Gain The Muscle Program here
In this article, I wanted to breakdown one of the main reasons why people struggle to lose fat, even while adhering to a ‘supposed’ calorie deficit! The reality is, fat loss comes down to being in a calorie deficit. Period.
Looking for a full Workout & Diet Plan to follow? If you’re a skinny guy wanting to be muscular; having a difficult time eating enough food, making strength gains, and building muscle size I recommend learning more about the Gain
You can eat as much as you want while losing weight, as long as it’s healthy… Meat will cause you to gain weight… You have to eat every 2-3 hours to keep your metabolism up… Carbs will make you fat…
Lately, I’ve been getting a lot of question around why I don’t go to full press lockout on exercises such as incline bench press and standing shoulder press. Does this mean I’m not doing the exercises properly? Maybe I’m not
If you’re a teenager worried about intermittent fasting side effects or if it’ll stunt your growth, you’ll want to read this article. At a younger age, it’s a great thing to be concerned about your future and long term health. And
As you can see from the video above, I have built up to an elite level of strength. And I wanted to share with you my secret weapon how to build strength: Microplates. The fact of the matter is,
In this post, I wanted to share my most recent fasted weight training session with you. Intermittent fasting gives you a huge advantage for building muscle while staying lean. Now keep in mind, intermittent fasting alone will not build muscle.
It took me years to craft the best lifting strategies to build a chiseled, well proportioned physique. But one thing never changed. And that’s the goal of getting stronger. You must never forget the cardinal rule of progressive overload. If
What are the most effective six pack hacks? In the quest to building an amazing body, complete with six pack abs, we often find ourselves, heavily salivating on the thought of finally achieving our goal. Conventional wisdom, may even suggest
Are you worried you’re going to have a hard time maintaining high testosterone levels once you lean down from following an overly-restrictive diet? Or what if you’re already lean, but it’s too difficult to maintain because your testosterone is taking
Go ahead. Ask your best friend or mom what body part she’d most like to whip into shape and you’ll probably find building a better butt near the top. Ask any guy what female body part he finds most attractive
With Neighbors 2 hitting the theaters, I wanted to give you some strategies on how to achieve the Warrior Physique that Zac Efron has. In fact, I want to make reaching this goal as easy as possible for you. This
In this post, I wanted to share my best diet tips for weight loss that allow me to stay around 7-9% body fat with ease. These diet strategies will help you reach your goal body weight with much less resistance and struggle.
In this post, I really wanted to dive into how to do intermittent fasting for women properly without causing any health issues. In some cases, women experience missed periods or messed up hormones. Although, with some minor changes, you can
It’s evident that strength training will always be popular in the fitness industry. And in today’s post, I wanted to put a little spin on things and address why strength and weight training is the single most important thing for
In this post, I wanted to share with you the Avengers Workout variations and how you can use them to build a body like your favorite Avenger from Captain America Civil War. This movie actually has a cast that
Training after an injury needs to be taken seriously. Thankfully, I’ve been able to get back into training and in this post today, I want to share my strategies on how I’m going about my workouts without prolonging the injury.
You may be asking yourself: “Why can’t I gain or build muscle no matter what?” If you’ve been having a hard time putting on muscle and strength, you’re going to want to read this post. Face it, most advice around
Kinobody was built to empower you to conquer your fitness goals in a unique and enjoyable way. But it’s not all about having an amazing body. It’s about having the fulfilling life to go along with it! In this
Strength training is the number one driver behind great physiques. And I also believe there is a much deeper benefit that comes with it; we cover this topic in Part 2 of the Miami Speech.
A low carb ketogenic diet for fat loss may work for you, but for me and the many others, not in the least. I recently was asked to do a speech at my good friend’s business summit, Real Social Dynamics.
Building a great natural physique is very different than building a great physique while using performance enhancing drugs. In this post, we’re going to discuss a few different principles, principles that are ingrained in all the Kinobody Courses, that make
The way to lose fat fast and get to 7-8% body fat isn’t what you think… In fact, the right way to lose fat is not eating 1000-1500 calories per day and it’s not doing tons of cardio. The best
In this post, we’re going to talk about stubborn body fat and how you can lose it once and for all. If you’re struggling to lose stubborn body fat, you’ll definitely want to give this a read… You Need To
In this post, I discuss the intermittent fasting muscle gain benefits and how you can also stay lean while building muscle… Intermittent Fasting for Muscle Gain Fundamentals Before I get into the intermittent fasting muscle gain fundamentals, understand this: Intermittent
What does fasting do to your brain? In this post, I wanted to share my experience with the effects of fasting on brain health and how it has given me an immense increase cognitive function and life changing productivity. Before
Let’s talk about full body vs split workouts. In this post, I wanted to touch on full body workouts again. My previous post on them got a lot of positive feedback, but there is still a bit more to discuss.
In this episode, Greg and I talk about intermittent and how to use it to effortless drop fat without starving yourself. We cover the 10 reasons why you should incorporate fasting into your nutrition along with the surprising health benefits it supports.
In this post, I explain the concepts behind my Superhero Bulking Program that make it so effective for building a highly muscular and proportioned physique! What is the Superhero Look? This development is the final stage in the Kinobody Physique
In this post, I want to share my thoughts on fullbody workouts and why I don’t do them. I’ve been receiving a lot of questions lately so I decided to turn this into a post to discuss the matter… For
Kinobody welcomes guest author, Patrick Tucker, who lost a staggering 110 lbs following the Aggressive Fat Loss Program! * Hope you enjoy it… Introducing Patrick Tucker: 110 pounds. That’s how much weight I lost.* It’s an extreme number, and
Today in this post, I want to share with you a very important concept… It’s what I call the Fat Loss Paradox. On one hand, you must focus on dialing your calories in and hitting your macros to lean down.
Making consistent strength gains at the advanced level requires a few specific strategies to keep progress moving smoothly. The fact of the matter is, if you were able to hit personal records for a year straight without running into a
I had the pleasure to sit down with my great friend Radu Antoniu to discuss one of my favorite methods of staying lean while building muscle… Lifestyle Lean Bulking. You see, I always make sure I don’t gain too much
In this post today, I would like to share with you a cool concept to help you track weight loss and improve adherence altogether. It’s called, The Weekly Low. Fat Loss Frustration When I am working with people and even when
In this post, I want to talk about Kinobody vs Leangains and outline the differences and similarities between my intermittent fasting approach with Kinobody, and that of Leangains. I’ve seen a lot of comments of people saying things like: “Greg
In this post, I had the great pleasure to pick the brain of one of the smartest guys in creating positive change! UJ Ramdas is the author of The Five Minute Journal, a truly remarkable book at sky rocketing your
In this post I am going to share with you how to increase your vertical jumping power. I prefer to structure my training in a way that turns you into an athletic beast! Being able to sprint fast, jump high,
A recent question I was asked on my Instagram was: which is better, skipping breakfast or dinner while doing Intermittent Fasting? Now ultimately, building a great physique comes down to hitting your calories and macros and finding the most enjoyable way to
How To Get Huge Triceps In this post, I want to share with you, my approach to building powerful triceps that are like steel. Now, as per usual, there is nothing inherently complicated about building great triceps. In fact, it’s pretty
The Best Cardio for Fat Loss The best exercise for weight loss is not what you think! In this post I am going to talk about the benefits of walking and how it will help you stick to your fat loss
In this post, I want to shed some light on the truth about flexible dieting and If It Fits Your Macros (IIFYM). Now, at its core, flexible dieting is a nutrition strategy that allows you the freedom to eat foods you
In this post, we are going to talk about how to build incredibly muscular shoulders, naturally, without the use of steroids. Now, interestingly enough, big shoulders are ‘typically’ a sign of drug use. The reason is because the shoulders have the highest
Alright, alright! This is one of my most important posts to date… The simple advice I am about to share with you has helped the hundreds of men and women I’ve shared it with get to their leanest condition ever! Here’s
In this post, I’m going to teach you how to build a downright incredible back with ease. Now here’s the craziest part: building an amazing back is pretty damn simple. You see, I have an equation for developing a big
*Your results may vary. Testimonials and examples used are exceptional results and are not intended to guarantee, promise, represent and/or assure that anyone will achieve the same or similar results. In this podcast I had the pleasure to sit down
In this video, I take you through the first exercise of my workout – the incline bench press. Funny enough, I actually performed this workout at midnight with a few glasses of vino in my veins! This brings me
*Your results may vary. Testimonials and examples used are exceptional results and are not intended to guarantee, promise, represent and/or assure that anyone will achieve the same or similar results. Ed achieved incredible intermittent fasting results in only 6 weeks!
In this post, I’ll be sharing one of my favorite leg training strategies to build strength, power and athleticism. Now, this workout for the legs is not designed to maximize hypertrophy (muscle growth)! I actually like to avoid triggering
In this video, I work with celebrity trainer Mark Dhamma to teach us some cutting-edge tips for improving strength, posture and in turn, confidence. Mark Dhamma has been making some amazing gains on my Greek God Program. *Your results
In this video, I work with bar master Scott Mathison to give us some inside tips into mastering your first human flag! The human flag is a test of upper-body and core strength. Building up to a human flag will
In this video, I talk to Dougie Forlano, an up and coming star, who has had the amazing fortune of connecting and learning from some of the most successful people in the world. I wanted to pick Dougie’s brain
In this video, I give you an inside look into some of my biceps training. I decided to share this video on Kinobody, because there’s a very important point. Perfect form isn’t necessarily, being extremely strict. It’s training in
On my last trip to LA, I had the opportunity of meeting and connecting with Tai Lopez. Funny enough, he actually has been following me on instagram for a while. I was pretty thrilled to learn that. I initially
In this post, I want to share one of my favorite techniques to building nice, big, rounded shoulders! Now first things first – building great shoulders as a natural is a difficult mission. That said, I’ve been able to take
For the last several months, I’ve been doing Kinobody meet ups in different cities like Toronto, New York and LA. Funny enough, the response has been absolutely amazing. I’ve had hundreds of people ask if I would come to
Authors Note: The following post was originally an email, that I wrote to my list. But the response was so massive, I wanted to share it on my blog as well. This is my story. Make no mistake, this
In the last article on bodyweight training, we looked at six massive and profound benefits to bodyweight training. Well, in this post, I want to look at the most effective bodyweight movements to build a great physique and awesome
The benefits of bodyweight training workouts are actually quite massive and profound! This post will seek to explore the motive behind working with bodyweight exercises to build strength and to build a great body. First things first: the main goal of
How Fitness Will Transform Your Life Massively When I started Kinobody, my motto was simple: build the physique of your dreams, and transform your life. Here’s the thing – so few people have achieved a physique they are truly proud of.
One of the staples of the Kinobody diet is potatoes. They’re filling and satiating, and you can do so many things with them. There are so many ways you can make them at home and keep the calories and fat
Who Should You Trust in the Fitness Industry? I have plenty of courses that I sell, but my message is clear: I don’t want anyone buying anything from me until they’ve gotten a ton of free value. Ask yourself this question:
Build muscle stay lean – that’s the goal! Unfortunately, very few people ever achieve the physique they are truly after when they embark on a muscle building program. This is for three primary reasons, which I explain below… Problem #1:
In this post, I want to address how to do fasted training properly if you workout in the morning. Can you do intermittent fasting workouts in the morning? The worry that most people have is that they will impede their progress
On one hand, you want to structure your training and nutrition in a way that is downright enjoyable! People are in love with my courses because you get to eat big meals, you can eat the foods you love and
Recently, I’ve been doing quite a few photoshoots, and I’ve had a number of people ask me how I get ready for them. Most fitness models and bodybuilders are known to take drastic measures getting photo ready. Typically, they’ll do carb
Intermittent Fasting Transformation In this episode, I sit down with Ashley Bailey, who underwent an incredible intermittent fasting transformation while following my Aggressive Fat Loss Program. Ashley originally sent me an email, and I knew I had to get him
In this post, I explain why your best bet is to do daily fasting. Now, there are numerous types of intermittent fasting as well as ways on how to start intermittent fasting. Some of the popular approaches of periodic fasting involve doing
In this post, I want to dive head first into a bulletproof coffee review and flesh out a question I get asked all the time – is Bulletproof coffee bad for you? To kick off the bulletproof coffee review, let’s
More than anything, the one muscle group of mine that really pops out the most are my shoulders. After all, I’ve poured in a lot of effort to build shoulders that are impressive. This is because great shoulders are the sign
Is Flexible Dieting Healthy? I want to address something important today: Is the “Kinobody lifestyle” healthy? Many people have seen my full day of eating videos on Youtube and they love it. They watch me enjoy complete and absolute dietary
Here’s the deal… Even though we live in a sophisticated, modern-day society, we still very much have the same genetic code as our hunter-gatherer ancestors. And interestingly enough, throughout most of our evolution as humans, we rarely – if ever – ate
In this post, we have the next installment of Kino Meals… And this time, I’ve decided to feature one of the delicious recipes from Kino Chef: Chipotle Chicken Meatballs with Sweet Corn Polenta! If you haven’t made this one yet, then
https://www.youtube.com/watch?v=aeBOU0Yi60o In this post, I want to highlight the importance of tracking your body measurements. When I used to do online coaching, a common issue I would run into with my clients while they were on their cut was that
AFL Transformation In this podcast, I chat with one of my followers who has undergone an amazing transformation. In only 12 weeks, Scott E. dropped 16+ lbs of fat, and went from 18% body fat down to 10% body fat –
In this post, I want to talk about the secret code to building muscle and staying lean. When you come across a guy trying to get bigger, he is most likely not at his goal physique because of a lack
If you don’t use a crock-pot to cook your meals each week (or at least for a couple meals during the week), then you must invest in one and start using it immediately. Not only is it the bachelor cooking savior, but
In this video, I sit down with the Testosterone man himself – Christopher Walker, author of TestShock and formulator of the testosterone booster Testro-X, to discuss how to maximize testosterone levels on a diet. It’s no surprise that many men
Unfortunately, it has become very uncommon for people to track their workouts, and I’d say approximately 90% of the people who workout don’t record what they do. Coincidentally, these people are most likely experiencing little to no results in the
How to lean out and build an Incredible Physique Building a great physique comes down to two things: achieving a great level of muscle development and learning how to lean out properly. When you have very little fat on your body, that’s
One of my greatest specialities is teaching people to lean down extremely quickly, while completely enjoying the process and not having any hunger issues. Now interestingly enough, to achieve this level of “Aggressive Fat Loss”, I use absolutely no intense cardio
Why You Should Drink Black Coffee The reality is… Black coffee is one of the healthiest beverages you can consume. The research is clear on this! I actually use black coffee strategically in my Aggressive Fat Loss Program to blunt hunger
In this post, I want to talk about the primary reason why people struggle to gain muscle. I often talk with guys that struggle to put on muscle, who claim to eat a ton of food, they claim to hit
One of my most important and original posts to date! Fitness should not be your primary goal! Fitness should never be the focal point of your life. It may sound odd or downright weird that someone like me, who dedicates their life
In this post, I want to talk about the best macronutrient ratios to promote a high functioning, lean and muscular physique. Now interestingly enough, in the fitness industry, the common theme is to single out and demonize fats or
The Key to Success In this post, I want to talk about, what I consider to be, the number one key to success in fitness and life. Now what I find absolutely fascinating, is that we live in a time
Best Foods to Eat on a Cut In this video/podcast, I get down to brass tax explaining the best foods to promote a lean and chiseled physique! Now, if you’ve been following me for any length of time, you probably
In this post, I want to take a break from the fitness talk, and teach you my downright simple strategy to achieving exactly what you want in life. I’ve been using this strategy for as long as I can
Why Intermittent Fasting is Awesome In this video/podcast, I go deep into why I think intermittent fasting is awesome as well as all the benefits of the intermittent fasting lifestyle. Once you fast, you’ll never go back! There are various
Channing Tatum Physique in Magic Mike XXL In this video, I talk with my good buddy Mike Vacanti of OnTheRegimen.com on how to get a chiseled Magic Mike physique. The topic is fitting as the new Magic Mike XXL film has
women and fasting Whenever I talk to someone and ask them, “Of all the strategies I teach, what has been the most helpful?”… More than anything, people tell me it’s intermittent fasting. Doing intermittent fasting – and how to do it
