Mike Matthews on Success In this video/podcast of epic proportions, I sit down with my buddy, Mike Matthews of muscleforlife.com to talk about how to get shit done and become successful. Mike has built a massive fitness website, authored multiple books
Gain Muscle Without Fat In this video/podcast, you’ll learn how to gain muscle while maintaining sleek definition. Some people don’t think this is possible. Interestingly enough, I’ve had hundreds of men go through my programs who have gained muscle without
Why Cheat Days are Bad In this short video/podcast, you’ll learn why cheat days are a bad idea for achieving a great physique. As well, I’ll tell you what you should do instead. Some really important topics I address, include:
In this podcast, we discuss how to maintain a low body fat year round. Specifically, you’ll learn: The benefits of being really lean Why Brad Pitt looked so good in Fight Club (and how you can too) Why it’s
Drinking Alcohol and Fitness In this video and podcast you will learn how to drink alcohol while dropping fat, building muscle and even extending your lifespan. If you want the full guide, you can access it for free here. Thank You
Aggressive Fat Loss Program Transformation Carter Good absolutely destroyed it on the Aggressive Fat Loss Program in just seven weeks! In this video/podcast we explore his entire journey to single digit body fat, including where it all began (300+ pounds). In
If you’ve been active in the fitness community for some time, you’ve probably heard over and over again that machine training is inferior to training with free weights (barbells and dumbbells). The problem with this statement is that it tries to
Editors Note: Kinobody introduces guest writer, Emily Ness of CookingUpHappiness.com, to share an unbelievable ‘kino’ recipe to incorporate into your nutrition plan. This recipe is simple, delicious, filling and of course, it has some solid macros. All things to support a
Learning how to cook great meals is one of the most essential skills to achieving your physique goals. In fact, I believe everyone should master a handful of recipes that they truly and absolute love. This will make hitting your
Dad Bod to Ripped In this podcast, I talk with one of my followers who has undergone an incredible transformation! He went from a dad bod to ripped in only 5 months! The initial transformation was posted by Michael himself on Project
Lean Recipes and Intermittent Fasting recipes for Fat loss In this podcast, I jump on the line with one of my followers, and blogger over at fitrovert.com, Alykhan. We talk about aggressive fat loss, intermittent fasting, healthy lean recipes, delicious meals, and
Why Is Losing Fat and Building Muscle So Hard? Often people talk about intermittent fasting for weight loss and muscle gain. They want to drop twenty pounds of fat and build twenty pounds of muscle, while staying at the same
In only a few short days, the latest installment of the Avengers – Avengers 2: Age of Ultron – is hitting the theatres. Two of the cast members have incredible physiques… Can you guess who they are? I’ll give you a hint:
How to Build a Fitness Business In this podcast, I sit down with the founder and owner of the Personal Training Development Centre, Jon Goodman, to discuss how to build a successful fitness business. I know many of my
In this post you will learn how to enjoy alcohol while dropping fat and building muscle. My philosophy can be summed up in three words. Win, Win, Win. I want you to get the greatest enjoyment and pleasure in life,
Nate Tebow Interview In this podcast, I sit down with pro fitness model and former skinny boy Nate Tebow to discuss how to achieve your dream physique. Interestingly enough, we get more into the topic of mindset than anything else.
I decided to get my body fat tested with the most accurate device known to man. The DEXA scan. This device uses Dual X-rays to measure your bone mass, fat mass and lean body mass. What’s amazing about the DEXA
In this episode, I sit down with one of the smartest guys on the fitness and nutrition scene, Brad Pilon. This is the second part to our previous episode on fat loss. Brad Pilon is the author of the amazing intermittent fasting
This has become one of my most well received youtube videos to date, so naturally, I had to share it here. (Just check out the comments, they have warmed my heart and soul like a big bowl of crispy potato
How to Hit Single Digit Bodyfat In this podcast, I jump on the line with one of my followers, Malcolm Boyce! Malcolm achieved a stunning transformation in only 10 weeks following my Aggressive Fat Loss nutrition program (with warrior shredding
Aggressive Dieting for Fat Loss In this podcast, Tom and I flesh out how to achieve faster fat loss with an aggressive diet, while avoiding the negative effects of crash dieting… If you ever wanted to know how to lose
Editor’s Note: Kinobody introduces guest author Darius from SexyStyleforJoe.com. Darius is a long time follower of Kinobody, and an absolute expert in style! In fact, he has some of the best outfit ideas I have seen online. He also works
Lyle McDonald Interview One of the best podcasts ever recorded on training for the purposes of fat loss and muscle growth! Sit down and enjoy your ride, even the most educated and experienced fitness expert will be sure to
Stephen Amell of Arrow Interview I am thrilled to announce that I was able to get an exclusive interview with Stephen Amell, star of the hit show Arrow! I have been watching the awesome show Arrow, for a couple years
How Women Can Build an Incredible Body In this episode, we flesh out what it takes to build an incredible – fit, toned, sexy and feminine body. You’ll learn why most fitness advice doesn’t work and how you can
Go to any gym, and most women are glued to the cardio machines. More often than not, it’s in effort to slim down and drop any and all excess body fat. Unfortunately, cardio as a tool for fat loss
In the last article I covered A Women’s Workout Guide to Looking Like A Goddess. This was a workout routine geared around developing a fit and attractive body. Think, slim, toned legs and arms with a fantastic butt and
Interview with Brad Pilon I am thrilled to have Brad Pilon on the Road to Ripped Podcast for the second time! Brad is one of my favorite fitness influencers of all time. It was after reading his Intermittent Fasting book,
After 100 episodes, the Road to Ripped Podcast has hit over one million downloads. Which is crazy because the average episode is like 40-60+ minutes. It’s also even crazier considering Christopher Walker (my original cohost) and I started by recording
Editor’s Note: Kinobody introduces guest author, Christopher Walker, author of Master Your Testosterone, to outline the 5 intermittent fasting testosterone benefits that occur in men while fasting. Christopher Walker has a degree in neuroscience from Duke University and in his college
What Separates Winners from Losers? Christopher Walker is back for the 100th episode of the Road to Ripped Podcast! We wanted to make this episode special and express our ideas on what separates the winners, those that succeed, from the
Women’s Toning Workout Routine Increasing numbers of women have been thitting me up more and more, telling me they wanted more stuff specific to them, and I realized something… I have yet to write about toning workout programs for women! I’m very
In this article, I will be teaching you the Jamie Dornan workout and how to achieve the ‘look’ that Jamie Dornan is sporting in the upcoming and highly anticipated film, 50 Shades of Grey. But first, why would one
I recently was recruited to write an article for Spotmebro.com on the three best exercises to build an attractive physique. And as you can imagine, squats and deadlifts didn’t make the cut. The exercises I selected were Incline Bench, Weighted
Interview with Tucker Max Tucker Max, best selling author joins the Road to Ripped Podcast to discuss some incredible topics outside of the realm of fitness and nutrition. In this juicy hour long podcast of epic proportions you learn first
Interview with Dick Talens In this episode, I sit down with Dick Talens, owner and operator of Fitocracy.com and online fitness transformation coach. I’ve been following Dick for a few years now and was honoured when I learned that Dick
Warrior Shredding Transformation Story In this episode, I sit down with Serial Entrepreneur Nicholas Pardon, a client and warrior shredder, who went through an unbelievable physique transformation while balancing a super busy life. What’s more, before starting the warrior
In this episode, I sit down with Lyle Mcdonald, hands down one of the smartest authorities on fitness and nutrition that the world has ever scene. Lyle is notorious for his uncanny ability to make even the most complicated concepts
How to Create the Body of a Greek God In this podcast episode of epic proportions, Tom and I flesh out how to build the body of a Greek God. This is the classical physique that was modeled in Ancient Greece
Derek Flanzraich Interview Definitely a must listen to episode for anyone that has ever been fed up pursuing six pack abs. Also one of my favorite episodes from both the sheer value aspect of it and the entertainment factor. In this
I believe that everyone should have a morning ritual routine. It will completely and absolutely transform your life. How you spend the first 30 minutes of your day, will in fact, shape the rest of your day. Just by doing
Interview with Dan John In this episode, Greg sits down with Dan John who is a distinguished leader in the fitness community. Dan holds the American record for the Weight Pentathlon, is an All-American discus thrower and has competed at
In Today’s episode, Tom and I discuss how to hit personal records year round using one simple technique from one of the strongest powerlifting gyms in the world – West Side Barbell. By applying this simple technique to your training, you
In this episode, Tom and I discuss how to build a lean and powerful lower body. Very few people today emphasize this approach. Most leg routines are focused on building a ton of mass. Here at Kinobody, our aim is to
It’s not enough to lean down to a chiseled state, we also must maintain it! After all, what’s the sense in looking good for a few days, only to drift back to average shape, shortly thereafter. This is what bodybuilders
Rusty Moore on Training Frequency In today’s episode we sit down with Rusty Moore, the grandfather of training for the “lean Hollywood look”. We take an in-depth look at a new training protocol he has been using with great success:
Benefits of Full-Body Workouts In this episode, Tom and I have a comprehensive discussion about the power of full body workouts for rapid strength and muscle gain. Most people completely write off full body workouts as being inferior or only
Brandon Morrison on Strongman Training Today’s guest is Brandon Morrison, founder of Lift Big Eat Big, on distilling the heavily circulated myths that plague the fitness industry. Using credible studies (and a trusted, well-tested approach), Brandon raises the bar of human
The Art of Staying Lean We’re all determined to shed off every last bit of fat and reveal model worthy definition! So we diet and train our asses off to get into incredible shape. Yet, we’re missing something! We don’t address
Serious head-turning strength is a rare thing in this world today. Look around and you’ll see that most of the powerful lifters have one thing in common: they’re all very far from being lean and chiseled. Yep, that’s right!
David Dellanave on Maximizing Strength Gains With Biofeedback In this episode, I have the great pleasure of picking the brain of David Dellanave, a top strength coach and author of Deadlift: Off the Floor and Get Stronger Faster, on his biofeedback training
In this episode, Brian St. Pierre from Precision Nutrition drops some serious knowledge on proper nutrition surrounding your fitness goals in this episode of Road To Ripped.
We get talk about the good and bad about Paleo, rising trends that are secret calorie bombs keeping you fat, post-workout nutrition strategies for hitting your goals, and the skinny on carbs. We even round this episode out with strategies to increase general well-being – “Deep Health”.
https://www.youtube.com/watch?v=U79vRzmnbr8 I want you to forget about body fat percentage. Let go of it completely. I want you to integrate a much more effective and reliable tool for tracking leanness. That metric is the waist measurement. Why am I so fond
In this episode, Greg talks to Vince Del Monte, fitness model and online fitness entrepreneur.
You’ll learn about Vince’s systematic approach to building muscle and why it’s important to start with a basic strategy before graduating to a more advanced split and exercises. Specifically, Vince will lay out his full body split to make rapid gains.
In this episode, we talk about how to hit your macros every day and keep a balanced nutrition program to support your goals, regardless what your schedule looks like. We even talk about how to do your grocery shopping on a
This Is The Secret Code to Building a Great Body Let me preface by saying that when I say ‘great body’, I am referring to a lean, well muscled and absolutely chiseled physique. The type of physique that would blow both
Where Should You Begin Your Epic Journey? The first step to building a downright aesthetic physique is and always will be getting lean. It’s tempting to want to begin the Superhero Bulking Program since it’s new and exciting, but unless you have
The Superhero Bulking Program is Finally Here! I am so excited to finally release this superhero body workout for all my followers! This program is unlike anything else out there. I have no doubts. First, I have to apologize for the long
The Chris Pratt Workout Routine for is an Awesome Plan to Lean Down and look like Chris Pratt in Guardians of the Galaxy. Parks and Recreation star, Chris Pratt, did an awesome job getting in great shape for his role of Peter
In this episode we are joined by expert researcher Armi Legge. We talk about how to properly train when on a cut, how to stop binge eating, and much more!
BONUS: Access the free bonus guide to losing weight with cardio… properly . What It Actually Takes to Lose Fat Recently a close buddy of mine hit me up on Facebook to shed some light on a conundrum that has
In this episode we address an emotional email we received from a listener on the topic of steroids. We give some tough advice on why steroids are not the answer.
In this episode we answer some follow up questions regarding our most recent interview with our listener Andrew on how he overcame binge eating. Trigger foods are a huge problem for many people so we dig a bit deeper into how to defeat them. We also a leak a little information about Greg’s new superhero program!
Who Is This Bilzerian guy? BONUS: Download the free Dan Bilzerian training routine In this article I plan on laying out the Dan Bilzerian Workout and diet, also how you can use it to build an amazing body. But first,
Overcome Binge Eating and Bulimia In this episode we are joined by one of our listeners Andrew! He has a truly amazing story and we are ecstatic to welcome him to the show. In this episode, you’ll discover: How Andrew
Ripped Jeff Larson Interview Road To Ripped listener and creator of the high quality nootropic stack Focus Fuel. In this episode, you’ll discover: How Focus Fuel makes you feel The science behind nootropics The added health benefits of phosphatidylserine and
Stitcher In this episode of Road To Ripped we talk about the Semmelweis Reflex and how it relates to the world of fitness. In this episode, you’ll discover: What the Semmelweis reflex is and why it applies to your life
The indomitable Betty Rocker joins us today! And what a conversation! We are ecstatic to welcome her to the show and to hear her input on a handful of very important issues.
Let’s talk a little bit about body fat percentages! Most guys want to get to a low body fat for no greater reason than to have a set of chiseled six pack abs. Six pack abs and having that
The term six pack is a broad term and encompasses a rather accommodating level of abs development. If you’re fine settling for abs that show nicely with great lightening and a forced flex then skip away. But if you
You’ve been asking for style advice so we wanted to give it to you! Today’s guest is Ryan Magin – style expert and author of 51 Handsome Man Secrets. We have an awesome discussion about personal style and how you can improve yours.
In this episode of the Road To Ripped podcast we answer the question “should you train your abs?”
In today’s episode we discuss effortless eating strategies in a talk with the wonderful Neghar Fonooni – a health and fitness entrepreneur and teacher who writes for some of the biggest health and fitness sites on the web including Schwarzenegger.com and MyFitnessPal. She writes full time and runs her business at NegharFonooni.com.
Since the movie Neighbors hit the theaters, I’ve been having more and more people asking me about the Zac Efron workout and how to get in shape like Zac Efron. You see, Zac is rocking a great looking body! He
Beach season is upon us! Arm yourselves with knowledge, friends – and get shredded.
Since it’s almost summer beach season in much of the Western world, we wanted to make sure and dedicate a special hour long episode to giving you our best tips for getting lean this summer. Let’s make this the summer where you finally take your shirt off and feel proud.
For the kinobody physique, we are after well developed, proportionate and sleek looking legs. Legs that complement our upper bodies, without overpowering them. Legs that are athletic and agile, not bulky and cumbersome. And of course, we want to look fantastic. If
The Road To Ripped is back this week with a discussion all about the muscle up.
First Place – Will ($1000 cash) Stats Country: Canada Age: 40 years old Height: 5’7 tall Starting Weight: 171.5 lbs –> 156.5 lbs Starting Waist: 34″ –> 30.5″ Biceps Measurement: 13.5″ –> 14″ Chest Measurement: 39.5″ –> 40.5″ Shoulder
Ryan Holiday is on the show today. For those of you who are familiar with Ryan, you know how big of a treat it is to hear from him.
For those of you who are unfamiliar with Ryan, you’re in for an action-packed episode.
First Place – Trent ($1000 cash) Stats Country: United States Age: 18 years old Height: 6’0 tall Starting Weight: 160 lbs –> 166 lbs Starting Waist: 30.5″ –> 31.5″ Biceps Measurement: 13″ –> 15.25″ Chest Measurement: 38.5″ –> 41.5″ Shoulder
Best Photoshoot Tactics In today’s episode of the Road To Ripped podcast we discuss: Why you would want to use these tactics… Carb cycling for maximum definition Low carb for maximum definition Fluid techniques The night before a shoot (special
This Is Where Traditional Goal Setting Goes Wrong In the realm of fitness, we often set goals that involve looking a certain way or achieving a certain level of physical prowess. Perhaps you want to be 7% body fat,
How to Train for Athleticism In today’s episode of the Road To Ripped podcast we discuss: The problem most people have when they try to be both aesthetic AND athletic Where conventional strength training misses the mark with sports The
The Fitness Model Ripple Effect In today’s episode of the Road To Ripped podcast we discuss: What the fitness model ripple effect is The reality of getting ripped and its effects on your hormones Steroids in Hollywood Bodybuilders’ actual testosterone
You are killing your gains and it’s all because of what you do before you begin your first real set of the day We all know how important it is to adequately warm up before we start lifting with
This Is How I Got Into My Leanest Condition Ever I remember it quite vividly, it was the summer of 2011 and I had just watched the cult classic film, American Psycho starring Christian Bale. Suffice to say, I
Intuitive Eating In today’s episode of the Road To Ripped podcast we discuss: Homeostasis Intuitive eating When NOT to do intuitive eating Why your body craves balance How physics applies to your appetite How to tap into your body’s intuition
How Actors Lose Weight for Movie Roles What’s the actors diet to prepare for movie roles? There’s no secret that when actors need to get shredded for the movie screen they adopt low calorie diets. Why? Well because low calorie diets
“Do the thing and you have the power.” Emerson Today’s interview is with Elliott Hulse! You don’t want to miss this epic conversation. In today’s episode we discuss: Elliott’s backstory His quest into health Elliott’s journey to YouTube The Law
How to Unlock Your Strength Potential 1. Become as present as possible during your workouts. To become present during your workouts means that you cut off any outcome dependency that you may have when you enter the gym. This
Body Recomposition Here’s what we discuss in today’s episode: Definition of recomping Cutting A new paradigm for dropping body fat and increasing muscle mass Common calorie myths Huge food eating Alpha eating 2 minute rundown Wolf of Wall Street Matthew
As intermittent fasting explodes with popularity, more and more people are making the conversion from fasting to fat fasting. Fat fasting involves consuming pure fat during the fasting portion of the day. The most notable strategy is to add a
Welcome to the inaugural episode of Road To Ripped Backstage! This will be a new once-per-month episode on the show where we give you a backstage pass into the behind-the-scenes of the show. In this first Backstage episode, we discuss:
Muscle Pump of the Gods In my last workout article, I talked about pump training vs. strength training and why the key to building a phenomenal physique is to focus on getting stronger on key movements. Let me just say,
Today we sit down with Anthony Mychal to discuss his “skinny fat solution.” Are you skinny fat? Statistically there’s a good chance you are, or have been. This action-packed episode walks you through what to do if you’re skinny fat
Break out the notepad because John Kiefer’s in town. This episode was packed with information from one of the most well-known nutrition minds in fitness. As you will see in this show, Kiefer’s natural propensity to dig into the research
Nate Miyaki on Intermittent Fasting Today we sit down for a nice, meaty chat with Nate Miyaki, fitness author, nutrition coach, and writer on some of the biggest fitness sites and magazines in the world. Today’s topics of discussion: The
What is Pump Training & Strength Training Pump training consists of lifting light weights for a high number of sets and reps with short rest periods. The goal is to deliver a wicked pump to the working muscles to trigger
The Six Pack Paradox I just got off a video call with one of my coaching clients. She was a wreck, emotionally. I could see the heartbreak behind her eyes and in her voice and instantly I knew the next hour
Armi Legge Interview Today’s episode is jam packed with greatness. We had the pleasure of meeting up with notorious health & fitness writer Armi Legge here in our studio in Los Angeles. Armi is the editor of the evidence-based health
Mike Matthews on Success In this video/podcast of epic proportions, I sit down with my buddy, Mike Matthews of muscleforlife.com to talk about how to get shit done and become successful. Mike has built a massive fitness website, authored multiple books
Gain Muscle Without Fat In this video/podcast, you’ll learn how to gain muscle while maintaining sleek definition. Some people don’t think this is possible. Interestingly enough, I’ve had hundreds of men go through my programs who have gained muscle without
Why Cheat Days are Bad In this short video/podcast, you’ll learn why cheat days are a bad idea for achieving a great physique. As well, I’ll tell you what you should do instead. Some really important topics I address, include:
In this podcast, we discuss how to maintain a low body fat year round. Specifically, you’ll learn: The benefits of being really lean Why Brad Pitt looked so good in Fight Club (and how you can too) Why it’s
Drinking Alcohol and Fitness In this video and podcast you will learn how to drink alcohol while dropping fat, building muscle and even extending your lifespan. If you want the full guide, you can access it for free here. Thank You
Aggressive Fat Loss Program Transformation Carter Good absolutely destroyed it on the Aggressive Fat Loss Program in just seven weeks! In this video/podcast we explore his entire journey to single digit body fat, including where it all began (300+ pounds). In
If you’ve been active in the fitness community for some time, you’ve probably heard over and over again that machine training is inferior to training with free weights (barbells and dumbbells). The problem with this statement is that it tries to
Editors Note: Kinobody introduces guest writer, Emily Ness of CookingUpHappiness.com, to share an unbelievable ‘kino’ recipe to incorporate into your nutrition plan. This recipe is simple, delicious, filling and of course, it has some solid macros. All things to support a
Learning how to cook great meals is one of the most essential skills to achieving your physique goals. In fact, I believe everyone should master a handful of recipes that they truly and absolute love. This will make hitting your
Dad Bod to Ripped In this podcast, I talk with one of my followers who has undergone an incredible transformation! He went from a dad bod to ripped in only 5 months! The initial transformation was posted by Michael himself on Project
Lean Recipes and Intermittent Fasting recipes for Fat loss In this podcast, I jump on the line with one of my followers, and blogger over at fitrovert.com, Alykhan. We talk about aggressive fat loss, intermittent fasting, healthy lean recipes, delicious meals, and
Why Is Losing Fat and Building Muscle So Hard? Often people talk about intermittent fasting for weight loss and muscle gain. They want to drop twenty pounds of fat and build twenty pounds of muscle, while staying at the same
In only a few short days, the latest installment of the Avengers – Avengers 2: Age of Ultron – is hitting the theatres. Two of the cast members have incredible physiques… Can you guess who they are? I’ll give you a hint:
How to Build a Fitness Business In this podcast, I sit down with the founder and owner of the Personal Training Development Centre, Jon Goodman, to discuss how to build a successful fitness business. I know many of my
In this post you will learn how to enjoy alcohol while dropping fat and building muscle. My philosophy can be summed up in three words. Win, Win, Win. I want you to get the greatest enjoyment and pleasure in life,
Nate Tebow Interview In this podcast, I sit down with pro fitness model and former skinny boy Nate Tebow to discuss how to achieve your dream physique. Interestingly enough, we get more into the topic of mindset than anything else.
I decided to get my body fat tested with the most accurate device known to man. The DEXA scan. This device uses Dual X-rays to measure your bone mass, fat mass and lean body mass. What’s amazing about the DEXA
In this episode, I sit down with one of the smartest guys on the fitness and nutrition scene, Brad Pilon. This is the second part to our previous episode on fat loss. Brad Pilon is the author of the amazing intermittent fasting
This has become one of my most well received youtube videos to date, so naturally, I had to share it here. (Just check out the comments, they have warmed my heart and soul like a big bowl of crispy potato
How to Hit Single Digit Bodyfat In this podcast, I jump on the line with one of my followers, Malcolm Boyce! Malcolm achieved a stunning transformation in only 10 weeks following my Aggressive Fat Loss nutrition program (with warrior shredding
Aggressive Dieting for Fat Loss In this podcast, Tom and I flesh out how to achieve faster fat loss with an aggressive diet, while avoiding the negative effects of crash dieting… If you ever wanted to know how to lose
Editor’s Note: Kinobody introduces guest author Darius from SexyStyleforJoe.com. Darius is a long time follower of Kinobody, and an absolute expert in style! In fact, he has some of the best outfit ideas I have seen online. He also works
Lyle McDonald Interview One of the best podcasts ever recorded on training for the purposes of fat loss and muscle growth! Sit down and enjoy your ride, even the most educated and experienced fitness expert will be sure to
Stephen Amell of Arrow Interview I am thrilled to announce that I was able to get an exclusive interview with Stephen Amell, star of the hit show Arrow! I have been watching the awesome show Arrow, for a couple years
How Women Can Build an Incredible Body In this episode, we flesh out what it takes to build an incredible – fit, toned, sexy and feminine body. You’ll learn why most fitness advice doesn’t work and how you can
Go to any gym, and most women are glued to the cardio machines. More often than not, it’s in effort to slim down and drop any and all excess body fat. Unfortunately, cardio as a tool for fat loss
In the last article I covered A Women’s Workout Guide to Looking Like A Goddess. This was a workout routine geared around developing a fit and attractive body. Think, slim, toned legs and arms with a fantastic butt and
Interview with Brad Pilon I am thrilled to have Brad Pilon on the Road to Ripped Podcast for the second time! Brad is one of my favorite fitness influencers of all time. It was after reading his Intermittent Fasting book,
After 100 episodes, the Road to Ripped Podcast has hit over one million downloads. Which is crazy because the average episode is like 40-60+ minutes. It’s also even crazier considering Christopher Walker (my original cohost) and I started by recording
Editor’s Note: Kinobody introduces guest author, Christopher Walker, author of Master Your Testosterone, to outline the 5 intermittent fasting testosterone benefits that occur in men while fasting. Christopher Walker has a degree in neuroscience from Duke University and in his college
What Separates Winners from Losers? Christopher Walker is back for the 100th episode of the Road to Ripped Podcast! We wanted to make this episode special and express our ideas on what separates the winners, those that succeed, from the
Women’s Toning Workout Routine Increasing numbers of women have been thitting me up more and more, telling me they wanted more stuff specific to them, and I realized something… I have yet to write about toning workout programs for women! I’m very
In this article, I will be teaching you the Jamie Dornan workout and how to achieve the ‘look’ that Jamie Dornan is sporting in the upcoming and highly anticipated film, 50 Shades of Grey. But first, why would one
I recently was recruited to write an article for Spotmebro.com on the three best exercises to build an attractive physique. And as you can imagine, squats and deadlifts didn’t make the cut. The exercises I selected were Incline Bench, Weighted
Interview with Tucker Max Tucker Max, best selling author joins the Road to Ripped Podcast to discuss some incredible topics outside of the realm of fitness and nutrition. In this juicy hour long podcast of epic proportions you learn first
Interview with Dick Talens In this episode, I sit down with Dick Talens, owner and operator of Fitocracy.com and online fitness transformation coach. I’ve been following Dick for a few years now and was honoured when I learned that Dick
Warrior Shredding Transformation Story In this episode, I sit down with Serial Entrepreneur Nicholas Pardon, a client and warrior shredder, who went through an unbelievable physique transformation while balancing a super busy life. What’s more, before starting the warrior
In this episode, I sit down with Lyle Mcdonald, hands down one of the smartest authorities on fitness and nutrition that the world has ever scene. Lyle is notorious for his uncanny ability to make even the most complicated concepts
How to Create the Body of a Greek God In this podcast episode of epic proportions, Tom and I flesh out how to build the body of a Greek God. This is the classical physique that was modeled in Ancient Greece
Derek Flanzraich Interview Definitely a must listen to episode for anyone that has ever been fed up pursuing six pack abs. Also one of my favorite episodes from both the sheer value aspect of it and the entertainment factor. In this
I believe that everyone should have a morning ritual routine. It will completely and absolutely transform your life. How you spend the first 30 minutes of your day, will in fact, shape the rest of your day. Just by doing
Interview with Dan John In this episode, Greg sits down with Dan John who is a distinguished leader in the fitness community. Dan holds the American record for the Weight Pentathlon, is an All-American discus thrower and has competed at
In Today’s episode, Tom and I discuss how to hit personal records year round using one simple technique from one of the strongest powerlifting gyms in the world – West Side Barbell. By applying this simple technique to your training, you
In this episode, Tom and I discuss how to build a lean and powerful lower body. Very few people today emphasize this approach. Most leg routines are focused on building a ton of mass. Here at Kinobody, our aim is to
It’s not enough to lean down to a chiseled state, we also must maintain it! After all, what’s the sense in looking good for a few days, only to drift back to average shape, shortly thereafter. This is what bodybuilders
Rusty Moore on Training Frequency In today’s episode we sit down with Rusty Moore, the grandfather of training for the “lean Hollywood look”. We take an in-depth look at a new training protocol he has been using with great success:
Benefits of Full-Body Workouts In this episode, Tom and I have a comprehensive discussion about the power of full body workouts for rapid strength and muscle gain. Most people completely write off full body workouts as being inferior or only
Brandon Morrison on Strongman Training Today’s guest is Brandon Morrison, founder of Lift Big Eat Big, on distilling the heavily circulated myths that plague the fitness industry. Using credible studies (and a trusted, well-tested approach), Brandon raises the bar of human
The Art of Staying Lean We’re all determined to shed off every last bit of fat and reveal model worthy definition! So we diet and train our asses off to get into incredible shape. Yet, we’re missing something! We don’t address
Serious head-turning strength is a rare thing in this world today. Look around and you’ll see that most of the powerful lifters have one thing in common: they’re all very far from being lean and chiseled. Yep, that’s right!
David Dellanave on Maximizing Strength Gains With Biofeedback In this episode, I have the great pleasure of picking the brain of David Dellanave, a top strength coach and author of Deadlift: Off the Floor and Get Stronger Faster, on his biofeedback training
In this episode, Brian St. Pierre from Precision Nutrition drops some serious knowledge on proper nutrition surrounding your fitness goals in this episode of Road To Ripped.
We get talk about the good and bad about Paleo, rising trends that are secret calorie bombs keeping you fat, post-workout nutrition strategies for hitting your goals, and the skinny on carbs. We even round this episode out with strategies to increase general well-being – “Deep Health”.
https://www.youtube.com/watch?v=U79vRzmnbr8 I want you to forget about body fat percentage. Let go of it completely. I want you to integrate a much more effective and reliable tool for tracking leanness. That metric is the waist measurement. Why am I so fond
In this episode, Greg talks to Vince Del Monte, fitness model and online fitness entrepreneur.
You’ll learn about Vince’s systematic approach to building muscle and why it’s important to start with a basic strategy before graduating to a more advanced split and exercises. Specifically, Vince will lay out his full body split to make rapid gains.
In this episode, we talk about how to hit your macros every day and keep a balanced nutrition program to support your goals, regardless what your schedule looks like. We even talk about how to do your grocery shopping on a
This Is The Secret Code to Building a Great Body Let me preface by saying that when I say ‘great body’, I am referring to a lean, well muscled and absolutely chiseled physique. The type of physique that would blow both
Where Should You Begin Your Epic Journey? The first step to building a downright aesthetic physique is and always will be getting lean. It’s tempting to want to begin the Superhero Bulking Program since it’s new and exciting, but unless you have
The Superhero Bulking Program is Finally Here! I am so excited to finally release this superhero body workout for all my followers! This program is unlike anything else out there. I have no doubts. First, I have to apologize for the long
The Chris Pratt Workout Routine for is an Awesome Plan to Lean Down and look like Chris Pratt in Guardians of the Galaxy. Parks and Recreation star, Chris Pratt, did an awesome job getting in great shape for his role of Peter
In this episode we are joined by expert researcher Armi Legge. We talk about how to properly train when on a cut, how to stop binge eating, and much more!
BONUS: Access the free bonus guide to losing weight with cardio… properly . What It Actually Takes to Lose Fat Recently a close buddy of mine hit me up on Facebook to shed some light on a conundrum that has
In this episode we address an emotional email we received from a listener on the topic of steroids. We give some tough advice on why steroids are not the answer.
In this episode we answer some follow up questions regarding our most recent interview with our listener Andrew on how he overcame binge eating. Trigger foods are a huge problem for many people so we dig a bit deeper into how to defeat them. We also a leak a little information about Greg’s new superhero program!
Who Is This Bilzerian guy? BONUS: Download the free Dan Bilzerian training routine In this article I plan on laying out the Dan Bilzerian Workout and diet, also how you can use it to build an amazing body. But first,
Overcome Binge Eating and Bulimia In this episode we are joined by one of our listeners Andrew! He has a truly amazing story and we are ecstatic to welcome him to the show. In this episode, you’ll discover: How Andrew
Ripped Jeff Larson Interview Road To Ripped listener and creator of the high quality nootropic stack Focus Fuel. In this episode, you’ll discover: How Focus Fuel makes you feel The science behind nootropics The added health benefits of phosphatidylserine and
Stitcher In this episode of Road To Ripped we talk about the Semmelweis Reflex and how it relates to the world of fitness. In this episode, you’ll discover: What the Semmelweis reflex is and why it applies to your life
The indomitable Betty Rocker joins us today! And what a conversation! We are ecstatic to welcome her to the show and to hear her input on a handful of very important issues.
Let’s talk a little bit about body fat percentages! Most guys want to get to a low body fat for no greater reason than to have a set of chiseled six pack abs. Six pack abs and having that
The term six pack is a broad term and encompasses a rather accommodating level of abs development. If you’re fine settling for abs that show nicely with great lightening and a forced flex then skip away. But if you
You’ve been asking for style advice so we wanted to give it to you! Today’s guest is Ryan Magin – style expert and author of 51 Handsome Man Secrets. We have an awesome discussion about personal style and how you can improve yours.
In this episode of the Road To Ripped podcast we answer the question “should you train your abs?”
In today’s episode we discuss effortless eating strategies in a talk with the wonderful Neghar Fonooni – a health and fitness entrepreneur and teacher who writes for some of the biggest health and fitness sites on the web including Schwarzenegger.com and MyFitnessPal. She writes full time and runs her business at NegharFonooni.com.
Since the movie Neighbors hit the theaters, I’ve been having more and more people asking me about the Zac Efron workout and how to get in shape like Zac Efron. You see, Zac is rocking a great looking body! He
Beach season is upon us! Arm yourselves with knowledge, friends – and get shredded.
Since it’s almost summer beach season in much of the Western world, we wanted to make sure and dedicate a special hour long episode to giving you our best tips for getting lean this summer. Let’s make this the summer where you finally take your shirt off and feel proud.
For the kinobody physique, we are after well developed, proportionate and sleek looking legs. Legs that complement our upper bodies, without overpowering them. Legs that are athletic and agile, not bulky and cumbersome. And of course, we want to look fantastic. If
The Road To Ripped is back this week with a discussion all about the muscle up.
First Place – Will ($1000 cash) Stats Country: Canada Age: 40 years old Height: 5’7 tall Starting Weight: 171.5 lbs –> 156.5 lbs Starting Waist: 34″ –> 30.5″ Biceps Measurement: 13.5″ –> 14″ Chest Measurement: 39.5″ –> 40.5″ Shoulder
Ryan Holiday is on the show today. For those of you who are familiar with Ryan, you know how big of a treat it is to hear from him.
For those of you who are unfamiliar with Ryan, you’re in for an action-packed episode.
First Place – Trent ($1000 cash) Stats Country: United States Age: 18 years old Height: 6’0 tall Starting Weight: 160 lbs –> 166 lbs Starting Waist: 30.5″ –> 31.5″ Biceps Measurement: 13″ –> 15.25″ Chest Measurement: 38.5″ –> 41.5″ Shoulder
Best Photoshoot Tactics In today’s episode of the Road To Ripped podcast we discuss: Why you would want to use these tactics… Carb cycling for maximum definition Low carb for maximum definition Fluid techniques The night before a shoot (special
This Is Where Traditional Goal Setting Goes Wrong In the realm of fitness, we often set goals that involve looking a certain way or achieving a certain level of physical prowess. Perhaps you want to be 7% body fat,
How to Train for Athleticism In today’s episode of the Road To Ripped podcast we discuss: The problem most people have when they try to be both aesthetic AND athletic Where conventional strength training misses the mark with sports The
The Fitness Model Ripple Effect In today’s episode of the Road To Ripped podcast we discuss: What the fitness model ripple effect is The reality of getting ripped and its effects on your hormones Steroids in Hollywood Bodybuilders’ actual testosterone
You are killing your gains and it’s all because of what you do before you begin your first real set of the day We all know how important it is to adequately warm up before we start lifting with
This Is How I Got Into My Leanest Condition Ever I remember it quite vividly, it was the summer of 2011 and I had just watched the cult classic film, American Psycho starring Christian Bale. Suffice to say, I
Intuitive Eating In today’s episode of the Road To Ripped podcast we discuss: Homeostasis Intuitive eating When NOT to do intuitive eating Why your body craves balance How physics applies to your appetite How to tap into your body’s intuition
How Actors Lose Weight for Movie Roles What’s the actors diet to prepare for movie roles? There’s no secret that when actors need to get shredded for the movie screen they adopt low calorie diets. Why? Well because low calorie diets
“Do the thing and you have the power.” Emerson Today’s interview is with Elliott Hulse! You don’t want to miss this epic conversation. In today’s episode we discuss: Elliott’s backstory His quest into health Elliott’s journey to YouTube The Law
How to Unlock Your Strength Potential 1. Become as present as possible during your workouts. To become present during your workouts means that you cut off any outcome dependency that you may have when you enter the gym. This
Body Recomposition Here’s what we discuss in today’s episode: Definition of recomping Cutting A new paradigm for dropping body fat and increasing muscle mass Common calorie myths Huge food eating Alpha eating 2 minute rundown Wolf of Wall Street Matthew
As intermittent fasting explodes with popularity, more and more people are making the conversion from fasting to fat fasting. Fat fasting involves consuming pure fat during the fasting portion of the day. The most notable strategy is to add a
Welcome to the inaugural episode of Road To Ripped Backstage! This will be a new once-per-month episode on the show where we give you a backstage pass into the behind-the-scenes of the show. In this first Backstage episode, we discuss:
Muscle Pump of the Gods In my last workout article, I talked about pump training vs. strength training and why the key to building a phenomenal physique is to focus on getting stronger on key movements. Let me just say,
Today we sit down with Anthony Mychal to discuss his “skinny fat solution.” Are you skinny fat? Statistically there’s a good chance you are, or have been. This action-packed episode walks you through what to do if you’re skinny fat
Break out the notepad because John Kiefer’s in town. This episode was packed with information from one of the most well-known nutrition minds in fitness. As you will see in this show, Kiefer’s natural propensity to dig into the research
Nate Miyaki on Intermittent Fasting Today we sit down for a nice, meaty chat with Nate Miyaki, fitness author, nutrition coach, and writer on some of the biggest fitness sites and magazines in the world. Today’s topics of discussion: The
What is Pump Training & Strength Training Pump training consists of lifting light weights for a high number of sets and reps with short rest periods. The goal is to deliver a wicked pump to the working muscles to trigger
The Six Pack Paradox I just got off a video call with one of my coaching clients. She was a wreck, emotionally. I could see the heartbreak behind her eyes and in her voice and instantly I knew the next hour
Armi Legge Interview Today’s episode is jam packed with greatness. We had the pleasure of meeting up with notorious health & fitness writer Armi Legge here in our studio in Los Angeles. Armi is the editor of the evidence-based health
