Alan Ritchson has one of the most impressive physiques of anyone in Hollywood right now. He is very muscular and lean without looking like a typical meat head. So I decided to put together the Alan Ritchson Workout you can
I was fortunate enough to arrange a quick interview with fat loss expert, Caleb Lee. This is a pretty big deal because Caleb Lee is an extremely busy individual who possesses a wealth of knowledge when it comes to dropping
The Christian Bale workout helps you achieve a well developed, lean and muscular hollywood physique like that of Christian Bale in American Psycho. His well developed musculature combined with minimal body fat results in an astonishing look. This is by far
The Inverted Row The Inverted Row is one of my favorite back exercises! It is second to pull ups and chin ups. Unlike pull ups or chin ups the inverted row can be performed by beginners and with a
I bet I grabbed your attention with that title! But can you really offset a weekend of binge eating in one day? Well the answer is astoundingly yes and guess what! I do it all the time. In fact the
Benefits of Interval Training Interval Training is huge these days! It seems like everyone is switching from boring steady state cardio to the more fun, more intense interval training. Interval training has so many benefits that you’d be crazy
What is the Shrink Wrap Effect? The shrink wrap effect is an advanced technique that I first read about in Visual Impact Muscle Building. It allows you to maximize muscle tone! Checkout the results I got from utilizing this little
One of the most frequently asked questions I get is how many carbs should I eat per day for Fat Loss. When it comes to losing fat the most important thing you must do is create a calorie deficit. Without
The Ryan Gosling workout focuses on building up muscle in key areas that really make your physique stand out. In fact, Ryan Gosling had to muscle up significantly for his role in the upcoming movie, Crazy Stupid Love. This is
Bridging Tutorial The Lost Art of Bridging Bridging is without a doubt the most beneficial movement you can perform! The stand to stand bridge is the most advanced bridging variation to work up to. Very few people are capable of
Justin Timberlake built up an incredible physique for his role in Friends With Benefits. In fact, I am willing to bet that come the movie’s release on Friday he is going to have one of the most talked-about physiques
The rear delts are a very important muscle that most people overlook. If you neglect your rear deltoids, your shoulder and back development will never be complete. More importantly, you’ll also be at risk of shoulder injury. Not to mention,
Workout for Muscle Mass A workout for muscle mass? Could it be? Am I really talking about building large muscles on a fitness site dedicated to building the lean, muscular, chiseled physique? DAMN RIGHT! The truth is that most people
For maximum fat burning and overall health benefits I am a strong believer in skipping breakfast for weight loss. But how could this be? I mean unless you live in a cave you’ve probably heard over and over again that
Benefits of Incline Curls Greater range of motion Strong Stretch on the Biceps Greater Contraction of the Biceps compared to regular curls Incline Dumbbell Curls Great for the inner biceps (the part that you see when you flex your arm
How To Stick To a Diet In the last post I talked about how achieving a lean and muscular physique is relatively easy if you can master eating well. You see its important to look at exercise as a way
Believe it or not achieving a visually stunning Hollywood physique requires much less work than you probably think. You don’t need to workout 2 hours a day like most people assume. In fact 3-4 hours per week is more than
WHAT ARE THE BEST V Line Workout Exercises? These are the best exercises I know on how to get the v line muscle to develop: 1.) Side to Side Knee Ups: This is probably my favorite exercise in my v cut abs
Get Shredded: 3 Day Workout Split Welcome to the most effective 3 day workout split for sculpting a super sliced and shredded physique. The program is focused on doing just enough strength training to maintain muscle and plenty of fat
3 Day Split Workout to get Shredded and Sliced Welcome to the most effective 3 day workout split for sculpting a super sliced and shredded physique. The program is focused on doing just enough strength training to maintain muscle
Every guy wants to know how to attract girls. In fact many guys start working out because they believe it will attract girls. However having a ‘nice’ lean and muscular body isn’t enough to get beautiful women interested in
How to Get Shredded for Summer Summer is coming soon and its time to strive towards a super lean and fit physique. There is absolutely no excuse now for carrying around a little extra ‘winter weight.’ I mean being lean
I will be competing in the Fame Muscle Model Competition taking place in Cobourg Ontario on Saturday (April 16th). So I have only 5 days to get as lean and shredded as possible! My diet was going awesome last week!
Congratulations to Arthur Lim from Australia who has made a very impressive one month body transformation. Here are his before and after pictures: This is only after ONE MONTH!!!! What amazing results. Arthur you should feel insanely proud.
Forget about all the expensive fitness gimmicks and gadgets you are bombarded with on a daily basis. The truth is if you want to melt away fat like there’s no tomorrow and build a FIT and ATHLETIC physique than all
Every guy I have talked to about training wants a bigger and more developed chest. The truth is that a great chest is something you earn. Not something you are born with. For most guys, building a great chest is
Stability Ball Core Exercise for Washboard Abs The Jackknife Rollout The Jackknife Rollout is a terrific core exercise that will do TWO THINGS: 1. Build Six Pack Abs with emphasis on the lower abs 2. Strengthen your TVA (transverse abdominals)
One of the key components of having the best chest workout is selecting the most effective chest exercises. But before I can go into detail about the most effective chest exercises, I have to explain what makes up a great
There is absolutely nothing, like resting the top straps of a tank-top, tightly on this towering muscle group. The Key to Building Great Looking Traps: The key to building great looking traps is keeping everything in proportion. Muscular traps look
If your goal is to build great looking legs (not bulky) that are super strong and powerful, then STOP training your legs like a bodybuilder! Bodybuilders strive to build massive legs that can only fit into sweat pants. Not only
Boxers have some of the most incredible physiques! They have the perfect amount of muscle with amazing definition. So it would only make sense to incorporate boxing training into your arsenal. Once you get good at hitting the bag, then
NOTES: Doing a photoshoot on Thursday so I have 3 days to drop a few more pounds of fat Diet was bad over the weekend so I am gonna limit calories this week. Stopping a few reps shy of failure
Nothing looks better than having perfect six pack abs! Ask any girl and she’ll tell you the same thing. A super developed midsection with defined v line muscles is a true sign of dedication and that is why most people
Does Body Fat % Matter? In the fitness industry everyone seems be tied up over bodyfat percentages. People are always asking: Whats your bodyfat%? What bodyfat% do you think I am? How low does your bodyfat% have to be
This workout is going to blast your metabolism into overdrive. Prepare to burn fat like mad. The workout consists of 3 circuits with 3 exercises per circuit. Each circuit is going to work your whole body – get the lactic
Tuesday February 15, 2010 Shoulders, Arms and Intervals Shoulders: One Arm Standing Dumbbell Press: 30lbs x 5 reps, 40lbs x 5 reps, 50lbs x 5 reps, 60lbs x 3 reps, 65lbs x 3 reps, 70lbs x 3 reps Lateral Raises
One of the most frequently asked questions that I get is, “what is the best workout routine?” This question is impossible to answer. There are a million different variables that come to play and could influence
Protein supplements are about as mainstream now as candy bars. Five or Ten years ago the only people that took protein supplements were bodybuilders. Well today you see protein shakes and bars everywhere you go. It seems like just about
I need to be honest with you guys… The nutrition and fitness industry really makes eating enough calories to build muscle more complicated than it has to be. In reality, all you need is a simple muscle building diet for
Lets face it….. These days it seems as though you have to choose between different forms of cardio. Most of the time people will only do one type of cardio training and that’s it! They will either do high
The One Arm Pushup is an advanced bodyweight exercise that requires a ton of strength in the chest, triceps and shoulder muscles. In addition, a great deal of core strength and stability is required to perform the one arm pushup
STEP OUT OF YOUR COMFORT ZONE Most guys stick to what there good at and thus they never improve! Slim guys stick to cardio and huskier guys stick to weights. People who have really big and strong legs keep training them
Kinobody is about building the an amazing physique without having to live in the gym. There is no need to build a huge bodybuilder type physique unless you’re trying to attract Snookie from Jersey Shore. With that being said, there is
What is Kinobody? – Kinobody is a blog dedicated towards helping guys build a visually stunning physique that girls can’t take their hands and eyes off of. – In order to develop a Kinobody physique it is inevitable that
1. Goals Bodybuilder: The goal of a Bodybuilder is simply to build as much muscle mass as possible. Unfortunately for them humans have their genetic limits and thus many bodybuilders resort to steroids to surpass these limits. Natural Bodybuilders go
Alan Ritchson has one of the most impressive physiques of anyone in Hollywood right now. He is very muscular and lean without looking like a typical meat head. So I decided to put together the Alan Ritchson Workout you can
I was fortunate enough to arrange a quick interview with fat loss expert, Caleb Lee. This is a pretty big deal because Caleb Lee is an extremely busy individual who possesses a wealth of knowledge when it comes to dropping
The Christian Bale workout helps you achieve a well developed, lean and muscular hollywood physique like that of Christian Bale in American Psycho. His well developed musculature combined with minimal body fat results in an astonishing look. This is by far
The Inverted Row The Inverted Row is one of my favorite back exercises! It is second to pull ups and chin ups. Unlike pull ups or chin ups the inverted row can be performed by beginners and with a
I bet I grabbed your attention with that title! But can you really offset a weekend of binge eating in one day? Well the answer is astoundingly yes and guess what! I do it all the time. In fact the
Benefits of Interval Training Interval Training is huge these days! It seems like everyone is switching from boring steady state cardio to the more fun, more intense interval training. Interval training has so many benefits that you’d be crazy
What is the Shrink Wrap Effect? The shrink wrap effect is an advanced technique that I first read about in Visual Impact Muscle Building. It allows you to maximize muscle tone! Checkout the results I got from utilizing this little
One of the most frequently asked questions I get is how many carbs should I eat per day for Fat Loss. When it comes to losing fat the most important thing you must do is create a calorie deficit. Without
The Ryan Gosling workout focuses on building up muscle in key areas that really make your physique stand out. In fact, Ryan Gosling had to muscle up significantly for his role in the upcoming movie, Crazy Stupid Love. This is
Bridging Tutorial The Lost Art of Bridging Bridging is without a doubt the most beneficial movement you can perform! The stand to stand bridge is the most advanced bridging variation to work up to. Very few people are capable of
Justin Timberlake built up an incredible physique for his role in Friends With Benefits. In fact, I am willing to bet that come the movie’s release on Friday he is going to have one of the most talked-about physiques
The rear delts are a very important muscle that most people overlook. If you neglect your rear deltoids, your shoulder and back development will never be complete. More importantly, you’ll also be at risk of shoulder injury. Not to mention,
Workout for Muscle Mass A workout for muscle mass? Could it be? Am I really talking about building large muscles on a fitness site dedicated to building the lean, muscular, chiseled physique? DAMN RIGHT! The truth is that most people
For maximum fat burning and overall health benefits I am a strong believer in skipping breakfast for weight loss. But how could this be? I mean unless you live in a cave you’ve probably heard over and over again that
Benefits of Incline Curls Greater range of motion Strong Stretch on the Biceps Greater Contraction of the Biceps compared to regular curls Incline Dumbbell Curls Great for the inner biceps (the part that you see when you flex your arm
How To Stick To a Diet In the last post I talked about how achieving a lean and muscular physique is relatively easy if you can master eating well. You see its important to look at exercise as a way
Believe it or not achieving a visually stunning Hollywood physique requires much less work than you probably think. You don’t need to workout 2 hours a day like most people assume. In fact 3-4 hours per week is more than
WHAT ARE THE BEST V Line Workout Exercises? These are the best exercises I know on how to get the v line muscle to develop: 1.) Side to Side Knee Ups: This is probably my favorite exercise in my v cut abs
Get Shredded: 3 Day Workout Split Welcome to the most effective 3 day workout split for sculpting a super sliced and shredded physique. The program is focused on doing just enough strength training to maintain muscle and plenty of fat
3 Day Split Workout to get Shredded and Sliced Welcome to the most effective 3 day workout split for sculpting a super sliced and shredded physique. The program is focused on doing just enough strength training to maintain muscle
Every guy wants to know how to attract girls. In fact many guys start working out because they believe it will attract girls. However having a ‘nice’ lean and muscular body isn’t enough to get beautiful women interested in
How to Get Shredded for Summer Summer is coming soon and its time to strive towards a super lean and fit physique. There is absolutely no excuse now for carrying around a little extra ‘winter weight.’ I mean being lean
I will be competing in the Fame Muscle Model Competition taking place in Cobourg Ontario on Saturday (April 16th). So I have only 5 days to get as lean and shredded as possible! My diet was going awesome last week!
Congratulations to Arthur Lim from Australia who has made a very impressive one month body transformation. Here are his before and after pictures: This is only after ONE MONTH!!!! What amazing results. Arthur you should feel insanely proud.
Forget about all the expensive fitness gimmicks and gadgets you are bombarded with on a daily basis. The truth is if you want to melt away fat like there’s no tomorrow and build a FIT and ATHLETIC physique than all
Every guy I have talked to about training wants a bigger and more developed chest. The truth is that a great chest is something you earn. Not something you are born with. For most guys, building a great chest is
Stability Ball Core Exercise for Washboard Abs The Jackknife Rollout The Jackknife Rollout is a terrific core exercise that will do TWO THINGS: 1. Build Six Pack Abs with emphasis on the lower abs 2. Strengthen your TVA (transverse abdominals)
One of the key components of having the best chest workout is selecting the most effective chest exercises. But before I can go into detail about the most effective chest exercises, I have to explain what makes up a great
There is absolutely nothing, like resting the top straps of a tank-top, tightly on this towering muscle group. The Key to Building Great Looking Traps: The key to building great looking traps is keeping everything in proportion. Muscular traps look
If your goal is to build great looking legs (not bulky) that are super strong and powerful, then STOP training your legs like a bodybuilder! Bodybuilders strive to build massive legs that can only fit into sweat pants. Not only
Boxers have some of the most incredible physiques! They have the perfect amount of muscle with amazing definition. So it would only make sense to incorporate boxing training into your arsenal. Once you get good at hitting the bag, then
NOTES: Doing a photoshoot on Thursday so I have 3 days to drop a few more pounds of fat Diet was bad over the weekend so I am gonna limit calories this week. Stopping a few reps shy of failure
Nothing looks better than having perfect six pack abs! Ask any girl and she’ll tell you the same thing. A super developed midsection with defined v line muscles is a true sign of dedication and that is why most people
Does Body Fat % Matter? In the fitness industry everyone seems be tied up over bodyfat percentages. People are always asking: Whats your bodyfat%? What bodyfat% do you think I am? How low does your bodyfat% have to be
This workout is going to blast your metabolism into overdrive. Prepare to burn fat like mad. The workout consists of 3 circuits with 3 exercises per circuit. Each circuit is going to work your whole body – get the lactic
Tuesday February 15, 2010 Shoulders, Arms and Intervals Shoulders: One Arm Standing Dumbbell Press: 30lbs x 5 reps, 40lbs x 5 reps, 50lbs x 5 reps, 60lbs x 3 reps, 65lbs x 3 reps, 70lbs x 3 reps Lateral Raises
One of the most frequently asked questions that I get is, “what is the best workout routine?” This question is impossible to answer. There are a million different variables that come to play and could influence
Protein supplements are about as mainstream now as candy bars. Five or Ten years ago the only people that took protein supplements were bodybuilders. Well today you see protein shakes and bars everywhere you go. It seems like just about
I need to be honest with you guys… The nutrition and fitness industry really makes eating enough calories to build muscle more complicated than it has to be. In reality, all you need is a simple muscle building diet for
Lets face it….. These days it seems as though you have to choose between different forms of cardio. Most of the time people will only do one type of cardio training and that’s it! They will either do high
The One Arm Pushup is an advanced bodyweight exercise that requires a ton of strength in the chest, triceps and shoulder muscles. In addition, a great deal of core strength and stability is required to perform the one arm pushup
STEP OUT OF YOUR COMFORT ZONE Most guys stick to what there good at and thus they never improve! Slim guys stick to cardio and huskier guys stick to weights. People who have really big and strong legs keep training them
Kinobody is about building the an amazing physique without having to live in the gym. There is no need to build a huge bodybuilder type physique unless you’re trying to attract Snookie from Jersey Shore. With that being said, there is
What is Kinobody? – Kinobody is a blog dedicated towards helping guys build a visually stunning physique that girls can’t take their hands and eyes off of. – In order to develop a Kinobody physique it is inevitable that
1. Goals Bodybuilder: The goal of a Bodybuilder is simply to build as much muscle mass as possible. Unfortunately for them humans have their genetic limits and thus many bodybuilders resort to steroids to surpass these limits. Natural Bodybuilders go
