Kinobody Stories

Incline Dumbbell Curls For Rock Hard Biceps

Benefits of Incline Curls Greater range of motion Strong Stretch on the Biceps Greater Contraction of the Biceps compared to regular curls Incline Dumbbell Curls Great for the inner biceps (the part that you see when you flex your arm

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How to Get V Line Abs

WHAT ARE THE BEST V Line Workout Exercises? These are the best exercises I know on how to get the v line muscle to develop: 1.) Side to Side Knee Ups: This is probably my favorite exercise in my v cut abs

Read Story

Sliced & Shredded: 3 Day Workout Split

Get Shredded: 3 Day Workout Split Welcome to the most effective 3 day workout split for sculpting a super sliced and shredded physique. The program is focused on doing just enough strength training to maintain muscle and plenty of fat

Read Story

The Best 3 Day Workout Split to Get Shredded

  3 Day Split Workout to get Shredded and Sliced Welcome to the most effective 3 day workout split for sculpting a super sliced and shredded physique. The program is focused on doing just enough strength training to maintain muscle

Read Story

How to Attract Girls

  Every guy wants to know how to attract girls. In fact many guys start working out because they believe it will attract girls. However having a ‘nice’ lean and muscular body isn’t enough to get beautiful women interested in

Read Story

Get Shredded and Sliced in 6 Weeks

How to Get Shredded for Summer Summer is coming soon and its time to strive towards a super lean and fit physique. There is absolutely no excuse now for carrying around a little extra ‘winter weight.’ I mean being lean

Read Story

5 Days Till Fame (Muscle Model Contest)

I will be competing in the Fame Muscle Model Competition taking place in Cobourg Ontario on Saturday (April 16th). So I have only 5 days to get as lean and shredded as possible! My diet was going awesome last week!

Read Story

Amazing One Month Body Transformation

Congratulations to Arthur Lim from Australia who has made a very impressive one month body transformation. Here are his before and after pictures:     This is only after ONE MONTH!!!! What amazing results. Arthur you should feel insanely proud.

Read Story

Best Workout For Chest

Every guy I have talked to about training wants a bigger and more developed chest. The truth is that a great chest is something you earn. Not something you are born with. For most guys, building a great chest is

Read Story

Dumbbell Trap Exercises

There is absolutely nothing, like resting the top straps of a tank-top, tightly on this towering muscle group. The Key to Building Great Looking Traps: The key to building great looking traps is keeping everything in proportion. Muscular traps look

Read Story

Heavy Bag Workouts

Boxers have some of the most incredible physiques! They have the perfect amount of muscle with amazing definition. So it would only make sense to incorporate boxing training into your arsenal. Once you get good at hitting the bag, then

Read Story

Chest, Back, Abs & Cardio

NOTES: Doing a photoshoot on Thursday so I have 3 days to drop a few more pounds of fat Diet was bad over the weekend so I am gonna limit calories this week. Stopping a few reps shy of failure

Read Story

Best Workout for Abs

  Nothing looks better than having perfect six pack abs! Ask any girl and she’ll tell you the same thing. A super developed midsection with defined v line muscles is a true sign of dedication and that is why most people

Read Story

Bodyfat % – Does it even matter?

  Does Body Fat % Matter? In the fitness industry everyone seems be tied up over bodyfat percentages. People are always asking: Whats your bodyfat%? What bodyfat% do you think I am? How low does your bodyfat% have to be

Read Story
getting ripped with bodyweight training

Metabolic Conditioning Workout

This workout is going to blast your metabolism into overdrive. Prepare to burn fat like mad. The workout consists of 3 circuits with 3 exercises per circuit. Each circuit is going to work your whole body – get the lactic

Read Story
How to drop fat without tracking calories or macros

Best Workout Routine

        One of the most frequently asked questions that I get is, “what is the best workout routine?” This question is impossible to answer. There are a million different variables that come to play and could influence

Read Story

Best Protein Supplements

Protein supplements are about as mainstream now as candy bars. Five or Ten years ago the only people that took protein supplements were bodybuilders. Well today you see protein shakes and bars everywhere you go. It seems like just about

Read Story

The Ultimate Fat Burning Workout

  Lets face it….. These days it seems as though you have to choose between different forms of cardio. Most of the time people will only do one type of cardio training and that’s it! They will either do high

Read Story

What is Kinobody Fitness Systems?

  What is Kinobody? – Kinobody is a blog dedicated towards helping guys build a visually stunning physique that girls can’t take their hands and eyes off of. – In order to develop a Kinobody physique it is inevitable that

Read Story

Bodybuilder Training vs. KinoBody Training

1. Goals Bodybuilder: The goal of a Bodybuilder is simply to build as much muscle mass as possible. Unfortunately for them humans have their genetic limits and thus many bodybuilders resort to steroids to surpass these limits. Natural Bodybuilders go

Read Story

Incline Dumbbell Curls For Rock Hard Biceps

Benefits of Incline Curls Greater range of motion Strong Stretch on the Biceps Greater Contraction of the Biceps compared to regular curls Incline Dumbbell Curls Great for the inner biceps (the part that you see when you flex your arm

Read Story

How to Get V Line Abs

WHAT ARE THE BEST V Line Workout Exercises? These are the best exercises I know on how to get the v line muscle to develop: 1.) Side to Side Knee Ups: This is probably my favorite exercise in my v cut abs

Read Story

Sliced & Shredded: 3 Day Workout Split

Get Shredded: 3 Day Workout Split Welcome to the most effective 3 day workout split for sculpting a super sliced and shredded physique. The program is focused on doing just enough strength training to maintain muscle and plenty of fat

Read Story

The Best 3 Day Workout Split to Get Shredded

  3 Day Split Workout to get Shredded and Sliced Welcome to the most effective 3 day workout split for sculpting a super sliced and shredded physique. The program is focused on doing just enough strength training to maintain muscle

Read Story

How to Attract Girls

  Every guy wants to know how to attract girls. In fact many guys start working out because they believe it will attract girls. However having a ‘nice’ lean and muscular body isn’t enough to get beautiful women interested in

Read Story

Get Shredded and Sliced in 6 Weeks

How to Get Shredded for Summer Summer is coming soon and its time to strive towards a super lean and fit physique. There is absolutely no excuse now for carrying around a little extra ‘winter weight.’ I mean being lean

Read Story

5 Days Till Fame (Muscle Model Contest)

I will be competing in the Fame Muscle Model Competition taking place in Cobourg Ontario on Saturday (April 16th). So I have only 5 days to get as lean and shredded as possible! My diet was going awesome last week!

Read Story

Amazing One Month Body Transformation

Congratulations to Arthur Lim from Australia who has made a very impressive one month body transformation. Here are his before and after pictures:     This is only after ONE MONTH!!!! What amazing results. Arthur you should feel insanely proud.

Read Story

Best Workout For Chest

Every guy I have talked to about training wants a bigger and more developed chest. The truth is that a great chest is something you earn. Not something you are born with. For most guys, building a great chest is

Read Story

Dumbbell Trap Exercises

There is absolutely nothing, like resting the top straps of a tank-top, tightly on this towering muscle group. The Key to Building Great Looking Traps: The key to building great looking traps is keeping everything in proportion. Muscular traps look

Read Story

Heavy Bag Workouts

Boxers have some of the most incredible physiques! They have the perfect amount of muscle with amazing definition. So it would only make sense to incorporate boxing training into your arsenal. Once you get good at hitting the bag, then

Read Story

Chest, Back, Abs & Cardio

NOTES: Doing a photoshoot on Thursday so I have 3 days to drop a few more pounds of fat Diet was bad over the weekend so I am gonna limit calories this week. Stopping a few reps shy of failure

Read Story

Best Workout for Abs

  Nothing looks better than having perfect six pack abs! Ask any girl and she’ll tell you the same thing. A super developed midsection with defined v line muscles is a true sign of dedication and that is why most people

Read Story

Bodyfat % – Does it even matter?

  Does Body Fat % Matter? In the fitness industry everyone seems be tied up over bodyfat percentages. People are always asking: Whats your bodyfat%? What bodyfat% do you think I am? How low does your bodyfat% have to be

Read Story
getting ripped with bodyweight training

Metabolic Conditioning Workout

This workout is going to blast your metabolism into overdrive. Prepare to burn fat like mad. The workout consists of 3 circuits with 3 exercises per circuit. Each circuit is going to work your whole body – get the lactic

Read Story
How to drop fat without tracking calories or macros

Best Workout Routine

        One of the most frequently asked questions that I get is, “what is the best workout routine?” This question is impossible to answer. There are a million different variables that come to play and could influence

Read Story

Best Protein Supplements

Protein supplements are about as mainstream now as candy bars. Five or Ten years ago the only people that took protein supplements were bodybuilders. Well today you see protein shakes and bars everywhere you go. It seems like just about

Read Story

The Ultimate Fat Burning Workout

  Lets face it….. These days it seems as though you have to choose between different forms of cardio. Most of the time people will only do one type of cardio training and that’s it! They will either do high

Read Story

What is Kinobody Fitness Systems?

  What is Kinobody? – Kinobody is a blog dedicated towards helping guys build a visually stunning physique that girls can’t take their hands and eyes off of. – In order to develop a Kinobody physique it is inevitable that

Read Story

Bodybuilder Training vs. KinoBody Training

1. Goals Bodybuilder: The goal of a Bodybuilder is simply to build as much muscle mass as possible. Unfortunately for them humans have their genetic limits and thus many bodybuilders resort to steroids to surpass these limits. Natural Bodybuilders go

Read Story