Welcome to the inaugural episode of Road To Ripped Backstage! This will be a new once-per-month episode on the show where we give you a backstage pass into the behind-the-scenes of the show. In this first Backstage episode, we discuss:
Muscle Pump of the Gods In my last workout article, I talked about pump training vs. strength training and why the key to building a phenomenal physique is to focus on getting stronger on key movements. Let me just say,
Today we sit down with Anthony Mychal to discuss his “skinny fat solution.” Are you skinny fat? Statistically there’s a good chance you are, or have been. This action-packed episode walks you through what to do if you’re skinny fat
Break out the notepad because John Kiefer’s in town. This episode was packed with information from one of the most well-known nutrition minds in fitness. As you will see in this show, Kiefer’s natural propensity to dig into the research
Nate Miyaki on Intermittent Fasting Today we sit down for a nice, meaty chat with Nate Miyaki, fitness author, nutrition coach, and writer on some of the biggest fitness sites and magazines in the world. Today’s topics of discussion: The
What is Pump Training & Strength Training Pump training consists of lifting light weights for a high number of sets and reps with short rest periods. The goal is to deliver a wicked pump to the working muscles to trigger
The Six Pack Paradox I just got off a video call with one of my coaching clients. She was a wreck, emotionally. I could see the heartbreak behind her eyes and in her voice and instantly I knew the next hour
Armi Legge Interview Today’s episode is jam packed with greatness. We had the pleasure of meeting up with notorious health & fitness writer Armi Legge here in our studio in Los Angeles. Armi is the editor of the evidence-based health
Staying fit in college. In this episode: We dish out some very effective tips for using the vast amount of resources that you have available to you in a university environment, and discuss a key mindset shift that you need
//www.youtube.com/watch?v=ArEdtp-9B9s Do Calories Matter? Surely you’ve heard all sides of the story; it’s not about the calories vs. you have to be in a calorie deficit to drop fat. Well in this video I flesh out this very important topic.
“It all boils down to a belief – whatever one believes to be good or clean and bad or a cheat meal. I don’t particular care for such a mindset because it’s very limiting.” – JC JC Deen on Clean Eating Great show today! We team up with
Lifting 3 Days a Week Do you train more than 3x per week? If so, the additional training may actually be hurting your progress, not helping it. Less can be more… if you do it correctly. In today’s episode we discuss
Testosterone Myths! In today’s episode of the Road To Ripped podcast, we breakdown the biggest myths in testosterone enhancement. If you have issues with low testosterone, you don’t want to miss this. Why should you care about increasing your testosterone?
Jordan Harbinger Interview The Art Of Charm is one of the most popular social dynamics shows on the planet. They’ve featured guests from CIA agents, professors, and dating coaches, to Daymond John, billionaire founder of the clothing empire FUBU, all
The Road To Ripped podcast is coming to you with an episode of epic proportions. Fresh out of our Hollywood home studio, and in the wake of a ton of filming with our production company partners First Brick Media for
I have always been fascinated behind the mindset that successful people share. The moment I grasped that you are in complete control of your life, was indeed, a very powerful one for me. It brings me back to when
Kinobody Transformations I always love to share real world physique transformations! Nothing brings me more joy and satisfaction than when I can tangibly see the positive impact I have had on someone else. This is precisely why I do what
What is the reverse pyramid training routine? In this post we’re going to be talking about the most effective training method to gaining jaw dropping strength and building more muscle: reverse pyramid training. Ironically, this is about the simplest
Hi guys, this is Nicolas. In my first post, I was addressing athletic guys’ issues when it comes to finding clothes that fit. Today, Greg invited me to write you a post about how to dress for a date or
In my last article, I uncovered why lifting weights three days per week is the absolute best training frequency. If you haven’t read that post then make sure to check it out here. It’s important that you first understand the
Believe it or not, I’ve built my entire physique off a 3 day workout split! Further, each client I’ve worked with has been on a three day workout routine and their progress exploded because of it. I’ve flirted around with
Mike Matthews Interview You asked for it, so he’s back… In today’s episode of the Road To Ripped podcast, Greg (Kinobody.com) and Christopher (NoGym.net) sit down and talk with RTR regular Mike Matthews (MuscleForLife.com) once again for another EPIC show.
Walking the walk with a well developed physique, comparable to Chris Hemsworth from Thor I have to come clean for a second…. I have been guilty of being a little biased on my blog. You see, I go extremely in-depth
Interview with Rusty Moore In today’s episode of the Road To Ripped podcast, Greg (Kinobody.com) and Christopher (NoGym.net) sit down and talk with Rusty Moore of Fitness Black Book for the second time in this long-awaited follow-up to his first
One of the most common issues people fall into while in a fat loss phase is low sex drive dieting. What is low sex drive dieting? Basically, it is when a person cuts calories super low, does tons of
Listen To This Episode In iTunes Listen To This Episode In Stitcher Kris Wolfe Interview In today’s episode of the Road To Ripped podcast, Greg (Kinobody.com) and I sit down and talk with friend, fellow blogger, and founder of the
I’ve been in Los Angeles for the last two weeks…. My Road to Ripped cohost, Christopher Walker, and I, decided to rent a place in Los Angeles for a month to work on projects and of course, finally meet in
Listen To This Episode In iTunes Listen To This Episode In Stitcher The Art of Gaining Strength In today’s episode of the Road To Ripped podcast, Greg (Kinobody.com) and I talk about exactly how to build strength while you get
In the last article I talked about five workout strategies to consistently gain strength throughout a fat loss phase. This is the protocol I use with myself and my clients to lean down to a low body fat with hard, dense
Listen To This Episode In iTunes Listen To This Episode In Stitcher A Day in the Life In today’s episode of the Road To Ripped podcast, Greg (Kinobody.com) and I walk you directly through a typical day for us.
In the last article I discussed the Kinobody Lean Bulk Guide To Adding Muscle While Staying Lean. This is great to use if you’re already pretty lean, in the 7-12% body fat range, and want to start packing on muscle.
Listen To This Episode In iTunes Listen To This Episode In Stitcher In today’s episode of the Road To Ripped podcast, Greg (Kinobody.com) and I discuss lean bulking – how to stay lean and chiseled while adding muscle to your
Editors Note: Kinobody introduces guest author, Nicolas from Kinowear to talk about dressing with style when you’re rocking a lean and muscular physique. I’m actually very excited to share this article with you because I feel that dressing properly is
Listen To This Episode In iTunes Listen To This Episode In Stitcher Stay Fit During Travel In today’s episode of the Road To Ripped podcast, Greg (Kinobody.com) and I discuss the important topic of how to stay fit while you’re
Assuming powerful stances and poses greatly influences the way that people perceive you. In fact, the way you feel inside directly manifests outwards by the way your carry yourself, aka your body language. If you’re feeling shy, insecure and timid,
In the midst of fall we are entering a time known amongst most fitness circles as bulking season. This is when everyone decides they want to pack on muscle and aren’t afraid to gain a little fat in the
The standing overhead press is a measure of true upper body strength! In the old school strength training days, the standing press was known as the king of all exercises. If someone wanted to know how strong you were, they’d
Van Wilder maintains a heightened emotional state of effortless attraction by always being the life of the party and keeping his energy high Entering Into the Flow State In the first couple lifestyle posts I talked about taking action, misidentifying
Sometimes the best thing you can ever do to breakthrough a fat loss plateau is to stop trying to lose fat. Sounds paradoxical but let me explain. I often see a scenario where someone will be determined to get to
Bench Press Form: What Not to Do Incline benching and flat benching are my two favorite chest exercises! Simply, with proper technique these two movements can build an absolutely phenomenal chest and godlike upper body pressing power. Unfortunately 90% of
Hank Moody (Californication), is a great example of a character that lives in the moment and is deeply connected to his masculine core. Great show by the way. You’re at the bar with your buddies and there are cute girls
Listen To This Episode In iTunes Listen To This Episode In Stitcher In this week’s episode of the Road To Ripped podcast, Greg and I sit down with Leigh Peele, the author of the books Starve Mode, The Fat Loss
Listen To This Episode In iTunes Listen To This Episode In Stitcher In this week’s episode of the Road To Ripped podcast, Greg and I sit down with Mike Matthews of MuscleForLife.com for his second interview on RTR. After his
Sex, style, success, social dynamics, living in the moment and taking action are all skills that I am deeply interested in and ones I am actively levelling up! And yes, I have no shame. I am here to create the
Building a strong, muscular and chiseled physique is definitely the primary focus of kinobody fitness and with this attainment, you will look fantastic and you’ll have plenty of real-world strength and functionality. However, if you don’t utilize key flexibility movements, it’s
Listen To This Episode In iTunes Listen To This Episode In Stitcher Right Click Here to download this episode to your computer (duration – 1:15:45) In this week’s episode of the Road To Ripped podcast, Greg and I sit down with the beautiful Madelyn
https://www.youtube.com/watch?v=I016cg8kdh8 After you watch the video, head over to www.ShreddingProgram.com to check out what’s coming up… Now let’s talk about the BIG problem with most people’s nutrition when it comes to getting ripped: The current mainstream nutrition wisdom is making it
https://www.youtube.com/watch?v=KMvqX7WyBmc Click Here To Go To ShreddingProgram.com (opens a new window) Training To Get Lean And Chiseled When the goal is to achieve a highly lean and defined state, training must be aimed at maintaining strength and muscle mass, while
Listen To This Episode In iTunes Listen To This Episode In Stitcher The 14 Roadblocks To Getting Shredded Today’s post is an epic contribution from the one and only Greg O’Gallagher of Kinobody.com, a good friend and co-host with me
Listen To This Episode In iTunes Listen To This Episode In Stitcher How To Drink Alcohol on a Diet In this week’s episode of the Road To Ripped podcast, Greg and I discuss one of the most-asked-about topics from our
What if I told you that you have been hijacked by your mind? You would probably think that I’m crazy and you would probably want a hit of the crack that I appear to be smoking. Well in truth, I
Very rarely do we stop to ponder the powerful motives behind our actions. Instead, we focus on what we want, when we want it and how to achieve it. We never address the ‘why factor’ and thus, we don’t tap into the burning desire that will push us to success.
When you dig deep and embrace the true intentions behind your fitness pursuits, you gain a sense of clarity. You understand why you’re taking the steps that you’re taking and you become deeply anchored to your goals. This keeps you on path and centred, as opposed to wavering between different goals, workout programs and nutrition plans. You also begin to gain perspective and start to accept that the only logical reason behind getting in shape is to enhance your life in a multitude of areas. To obsess about your training and dieting is to undercut the very benefits that getting in shape provides.
Kinobody Coaching and Consultations For many of you, it may be news to hear that I’ve been offering workout and nutrition consultations to a growing number of clients. I apologize if you just learned this now. As it turns out,
I am thoroughly impressed with Henry Cavill’s physical condition for the Man of Steel film. The Henry Cavill Workout for Man of Steel allowed him to lean bulk the way it’s supposed to be done; he added muscle to the
At 192 lbs and 11-12% body fat, I am nearly in superhero condition! I have moulded my physique to the exact specifications I desire. Even at a higher body fat, my physique exudes a masculine like dominance with sex appeal
Getting to single digit body fat is no easy task! A common theme you will see when individual is striving for 6-pack abs is steady fat loss up until about 12-15% body fat. This is where most of the fit
Cardio is the most misunderstood exercise in the world. This is increasingly true when we are talking about fat loss. Very rarely do people give cardio the credit it deserves. On one hand, you have people that completely overvalue cardio
The 4 Rules Of Counting Macros Rule #1 – Keep it Simple You want to keep your diet as simple and effortless as possible. Therefore I recommend using simplified rules. These include: 1. Don’t bother counting calories from fibrous
For many of us, getting lean for summer is on the forefront of our minds. We want to look our physical best with impeccable muscle definition, chiseled facial features and six-pack abs (without flexing). The Warrior Physique is the
Carb Backloading is starting to get tons of attention in the online fitness world! After having several people ask me my thoughts on this unique diet strategy, I thought it was time to address it in a full blown article.
Drive is one of my favorite films! The beautiful cinematography, well placed retro music, and Ryan Gosling’s amazing yet understated performance. The whole movie came together perfectly. I felt like I was being taken on a ride through Los Angeles,
Editors Note: This evidence-based exploration of mental supplements was set forth by Sol Orwell and Kurtis Frank. You can usually find them collating scientific research on supplements and nutrition over at Examine.com Types of Mental Supplements Nootropic – An umbrella term
//www.youtube.com/watch?v=AuAWck2JufY How Fast Can You Build Muscle? 1. Gaining 1-2 lbs per week will inevitably lead to fat gain It is common for people to try and gain 1 pound of muscle per week! Therefore they consume approximately 500
The Warrior Shredding Program workout routine will allow you to effortlessly drop body fat while building strength in the gym and getting more chiseled than ever. This is the program I use when I want to cut down to very
The different body types The ideal male body types all focus around achieving extreme physical excellence in aesthetics, strength, and fitness. Now when I say aesthetics I am not referring to the puffy, round and curvy physique of bodybuilders. Rather I’m talking
How to Achieve the Warrior Physique For a complete course on getting absolutely shredded, I recommend my warrior shredding program. This will allow you to effortlessly drop body fat while building strength in the gym and getting more chiseled than
Take a second and look at the picture above… Then ask yourself which physique is more desirable for you. Keep in mind that there is no right or wrong answer. Both levels of development represent a Kinobody, and where you
Bodyweight Training is no freaking joke! For a long time, bodyweight training (or calisthenics) was considered inferior to lifting weights. People associated bodyweight training with high rep push-ups, squats, chin-ups, and dips. Fortunately, martial artists, gymnasts, and inmates showed us
A lot of people have been asking about the Daniel Craig workout and diet since Skyfall just came out recently. There is no doubt Daniel Craig has done it again by getting into tremendous shape for the new bond movie.
Kinobody is my self expression of what I feel the ultimate physique is and how to build it. This goes beyond aesthetics and also includes athletic attributes including strength, power, flexibility and agility. You see, I want to have the
Merely staring at a picture of Bruce Lee and I feel myself utterly inspired. There are few people in this world who have conquered life with the sheer determination and tenacity as Lee. There is so much to learn from
Tony Do Interview Q1: How did you get started in fitness? How i got into fitness is a funny story actually, i’m sure many of the readers have a similar story. I started out when i was 16, and unless
I have been using these intermittent fasting meals for fat loss and it has been so effective, pleasurable, and simple that it would be a crime not to share my strategy with you! I have found it to be the perfect
Kinobody Workout Transformations Screw building mass! Nothing trumps a well muscled physique with chiseled abs, pecs and an angular face. In this post I am going to share with you two awesome kinobody transformations! In both cases these men lost
Chris Hemsworth emphasized shoulder training over chest training when preparing for the movie Thor. Well built, muscular shoulders are a true sign of strength, power and masculinity. When building a fit, capable and stunning physique shoulder strength and development is
Editors Note: Kinobody introduces guest author Paul Cruz, who I found from his website Smile PUA. Paul is an expert at women, dating and pick up and his website cuts through all the nonsense, getting right to the core of what
Those who have been following kinobody for a long time know that I am a strong proponent of low rep strength training. Heavy weights and low reps build hard, dense muscle without excessive size. In addition the strength gains from
Authors Note: Kinobody has grown at an exponential rate ever since its birth in the beginning of 2011. When I originally started Kinobody it was completely geared towards men. In the past few months I have had many new female
Front Lever Progression Ever wonder why gymnasts have such incredible abs? Probably because they do movements like Hanging Leg Raises, L sits and of course Front Levers. The front lever is the absolute pinnacle of core strength! By building up
What if I were to tell you that you could build an incredibly lean, strong and chiseled physique with only your body as a tool. Think about that for a second. There would be no need for an expensive gym
If you are anything like me then a typical cardio workout will bore you to absolute tears and make you question your life. When it comes to gym cardio I just feel like a hamster on a wheel wasting the
Before you download the Kinobody Shredding Program enter your name and email in the webform below. By doing so I will email you updates and bonuses of the kinobody shredded program. BONUSES Name: Email: Here is the
In the last post I talked about 10 Awesome Benefits of Intermittent Fasting. My fasting article had a hugely positive response and from the looks of it many kinobody readers have adapted daily fasting into their routines with incredible results
It has been four months since I’ve had a morning breakfast meal. In fact, I go until 2 pm everyday before my first meal. Intermittent fasting is one of the most powerful health discoveries I have ever made! Once I started fasting
Kinobody Transformation Checkout those 4 month before and after pictures that were sent to me from kinobody reader and enthusiast Ryan. Can you say WOW! That is one incredible transformation that Ryan underwent. I couldn’t be more proud. His shoulders,
Ryan Reynolds has one of the best physiques in Hollywood. In fact, to this day people are still talking about his shredded abs from the movie Blade Trinity. Reynolds abs were so developed that he was actually accused of using
Kinobody is about developing a lean, fit and powerful physique. I have always found the best way to do so is to use muscle density workouts to get as strong as possible in the gym without adding excess size. This
In this post I am going to provide you with mental tricks to help you on your quest to a lean, strong and powerful physique. These are tactics I use myself to keep improving on my physique. To Transform Your
Click Here to See the Other 3 Visual Impact Videos A few years ago before I even heard about Rusty Moore of FitnessBlackbook and Visual Impact Muscle Building I was obsessed with putting on muscle size. It never
A lot of people have been asking me if they can workout from home and still get awesome results. The answer is obviously YES. In this article I am going to show you my very simple but surprisingly awesome home
The above video is of quick workout routine that I love to do a few times per week in the morning. Ignore the icepack and piano music (I turned the workout video to pay homage to american pyscho). The purpose
Alex O’Loughlin is an Australian born actor best known for his starring role in the hit tv series, Hawaii 5-0. If you enjoy watching terrible chick flicks then you may have also seen him in The Back up Plan. What
I have been rigorously working out and watching what I eat from the early age of fourteen and reading everything I could on fitness, health and nutrition. I don’t have any university degrees in nutrition or exercise science but
Alex Pettyfer Workout If you want to build a lean and fit physique like Alex Pettyfer then you should incorporate exercise techniques from the Alex Pettyfer Workout. Alex Pettyfer is quickly becoming one of hollywoods most sought after actors with
I decided to do a poll on my facebook fitness page. I wanted to know what everyone’s number one goals were. The options were as follows: 1. Gain Muscle 2. Lose Fat 3. Gain Muscle & Lose Fat According to
(I have used a picture of Sylvester Stallone from Rambo because I truly believe that the eating strategy I am about to share with you is how a warrior would eat) I have spent the past few years testing
This is the third part of the article series about muscle attractiveness, if you missed the first two go here and read them first: //kinobody.com/1267/don’t-become-just-another-ugly-bodybuilder-guest-post-from-gregor-vaclav/ Focus on Three Specific Muscle Groups in Your Workout In the last two articles we
This is the second part of the article series of muscle attractiveness if you missed the first one go here and read it first: https://kinobody.com/1267/don’t-become-just-another-ugly-bodybuilder-guest-post-from-gregor-vaclav/ Today you are going to learn about how can you leverage your time spend in
This is the first article of a three-part article series on building an attractive body that women find irresistible. Today we are going to talk about different body shapes, discuss which ones are attractive and which are not. Then you
Welcome to the inaugural episode of Road To Ripped Backstage! This will be a new once-per-month episode on the show where we give you a backstage pass into the behind-the-scenes of the show. In this first Backstage episode, we discuss:
Muscle Pump of the Gods In my last workout article, I talked about pump training vs. strength training and why the key to building a phenomenal physique is to focus on getting stronger on key movements. Let me just say,
Today we sit down with Anthony Mychal to discuss his “skinny fat solution.” Are you skinny fat? Statistically there’s a good chance you are, or have been. This action-packed episode walks you through what to do if you’re skinny fat
Break out the notepad because John Kiefer’s in town. This episode was packed with information from one of the most well-known nutrition minds in fitness. As you will see in this show, Kiefer’s natural propensity to dig into the research
Nate Miyaki on Intermittent Fasting Today we sit down for a nice, meaty chat with Nate Miyaki, fitness author, nutrition coach, and writer on some of the biggest fitness sites and magazines in the world. Today’s topics of discussion: The
What is Pump Training & Strength Training Pump training consists of lifting light weights for a high number of sets and reps with short rest periods. The goal is to deliver a wicked pump to the working muscles to trigger
The Six Pack Paradox I just got off a video call with one of my coaching clients. She was a wreck, emotionally. I could see the heartbreak behind her eyes and in her voice and instantly I knew the next hour
Armi Legge Interview Today’s episode is jam packed with greatness. We had the pleasure of meeting up with notorious health & fitness writer Armi Legge here in our studio in Los Angeles. Armi is the editor of the evidence-based health
Staying fit in college. In this episode: We dish out some very effective tips for using the vast amount of resources that you have available to you in a university environment, and discuss a key mindset shift that you need
//www.youtube.com/watch?v=ArEdtp-9B9s Do Calories Matter? Surely you’ve heard all sides of the story; it’s not about the calories vs. you have to be in a calorie deficit to drop fat. Well in this video I flesh out this very important topic.
“It all boils down to a belief – whatever one believes to be good or clean and bad or a cheat meal. I don’t particular care for such a mindset because it’s very limiting.” – JC JC Deen on Clean Eating Great show today! We team up with
Lifting 3 Days a Week Do you train more than 3x per week? If so, the additional training may actually be hurting your progress, not helping it. Less can be more… if you do it correctly. In today’s episode we discuss
Testosterone Myths! In today’s episode of the Road To Ripped podcast, we breakdown the biggest myths in testosterone enhancement. If you have issues with low testosterone, you don’t want to miss this. Why should you care about increasing your testosterone?
Jordan Harbinger Interview The Art Of Charm is one of the most popular social dynamics shows on the planet. They’ve featured guests from CIA agents, professors, and dating coaches, to Daymond John, billionaire founder of the clothing empire FUBU, all
The Road To Ripped podcast is coming to you with an episode of epic proportions. Fresh out of our Hollywood home studio, and in the wake of a ton of filming with our production company partners First Brick Media for
I have always been fascinated behind the mindset that successful people share. The moment I grasped that you are in complete control of your life, was indeed, a very powerful one for me. It brings me back to when
Kinobody Transformations I always love to share real world physique transformations! Nothing brings me more joy and satisfaction than when I can tangibly see the positive impact I have had on someone else. This is precisely why I do what
What is the reverse pyramid training routine? In this post we’re going to be talking about the most effective training method to gaining jaw dropping strength and building more muscle: reverse pyramid training. Ironically, this is about the simplest
Hi guys, this is Nicolas. In my first post, I was addressing athletic guys’ issues when it comes to finding clothes that fit. Today, Greg invited me to write you a post about how to dress for a date or
In my last article, I uncovered why lifting weights three days per week is the absolute best training frequency. If you haven’t read that post then make sure to check it out here. It’s important that you first understand the
Believe it or not, I’ve built my entire physique off a 3 day workout split! Further, each client I’ve worked with has been on a three day workout routine and their progress exploded because of it. I’ve flirted around with
Mike Matthews Interview You asked for it, so he’s back… In today’s episode of the Road To Ripped podcast, Greg (Kinobody.com) and Christopher (NoGym.net) sit down and talk with RTR regular Mike Matthews (MuscleForLife.com) once again for another EPIC show.
Walking the walk with a well developed physique, comparable to Chris Hemsworth from Thor I have to come clean for a second…. I have been guilty of being a little biased on my blog. You see, I go extremely in-depth
Interview with Rusty Moore In today’s episode of the Road To Ripped podcast, Greg (Kinobody.com) and Christopher (NoGym.net) sit down and talk with Rusty Moore of Fitness Black Book for the second time in this long-awaited follow-up to his first
One of the most common issues people fall into while in a fat loss phase is low sex drive dieting. What is low sex drive dieting? Basically, it is when a person cuts calories super low, does tons of
Listen To This Episode In iTunes Listen To This Episode In Stitcher Kris Wolfe Interview In today’s episode of the Road To Ripped podcast, Greg (Kinobody.com) and I sit down and talk with friend, fellow blogger, and founder of the
I’ve been in Los Angeles for the last two weeks…. My Road to Ripped cohost, Christopher Walker, and I, decided to rent a place in Los Angeles for a month to work on projects and of course, finally meet in
Listen To This Episode In iTunes Listen To This Episode In Stitcher The Art of Gaining Strength In today’s episode of the Road To Ripped podcast, Greg (Kinobody.com) and I talk about exactly how to build strength while you get
In the last article I talked about five workout strategies to consistently gain strength throughout a fat loss phase. This is the protocol I use with myself and my clients to lean down to a low body fat with hard, dense
Listen To This Episode In iTunes Listen To This Episode In Stitcher A Day in the Life In today’s episode of the Road To Ripped podcast, Greg (Kinobody.com) and I walk you directly through a typical day for us.
In the last article I discussed the Kinobody Lean Bulk Guide To Adding Muscle While Staying Lean. This is great to use if you’re already pretty lean, in the 7-12% body fat range, and want to start packing on muscle.
Listen To This Episode In iTunes Listen To This Episode In Stitcher In today’s episode of the Road To Ripped podcast, Greg (Kinobody.com) and I discuss lean bulking – how to stay lean and chiseled while adding muscle to your
Editors Note: Kinobody introduces guest author, Nicolas from Kinowear to talk about dressing with style when you’re rocking a lean and muscular physique. I’m actually very excited to share this article with you because I feel that dressing properly is
Listen To This Episode In iTunes Listen To This Episode In Stitcher Stay Fit During Travel In today’s episode of the Road To Ripped podcast, Greg (Kinobody.com) and I discuss the important topic of how to stay fit while you’re
Assuming powerful stances and poses greatly influences the way that people perceive you. In fact, the way you feel inside directly manifests outwards by the way your carry yourself, aka your body language. If you’re feeling shy, insecure and timid,
In the midst of fall we are entering a time known amongst most fitness circles as bulking season. This is when everyone decides they want to pack on muscle and aren’t afraid to gain a little fat in the
The standing overhead press is a measure of true upper body strength! In the old school strength training days, the standing press was known as the king of all exercises. If someone wanted to know how strong you were, they’d
Van Wilder maintains a heightened emotional state of effortless attraction by always being the life of the party and keeping his energy high Entering Into the Flow State In the first couple lifestyle posts I talked about taking action, misidentifying
Sometimes the best thing you can ever do to breakthrough a fat loss plateau is to stop trying to lose fat. Sounds paradoxical but let me explain. I often see a scenario where someone will be determined to get to
Bench Press Form: What Not to Do Incline benching and flat benching are my two favorite chest exercises! Simply, with proper technique these two movements can build an absolutely phenomenal chest and godlike upper body pressing power. Unfortunately 90% of
Hank Moody (Californication), is a great example of a character that lives in the moment and is deeply connected to his masculine core. Great show by the way. You’re at the bar with your buddies and there are cute girls
Listen To This Episode In iTunes Listen To This Episode In Stitcher In this week’s episode of the Road To Ripped podcast, Greg and I sit down with Leigh Peele, the author of the books Starve Mode, The Fat Loss
Listen To This Episode In iTunes Listen To This Episode In Stitcher In this week’s episode of the Road To Ripped podcast, Greg and I sit down with Mike Matthews of MuscleForLife.com for his second interview on RTR. After his
Sex, style, success, social dynamics, living in the moment and taking action are all skills that I am deeply interested in and ones I am actively levelling up! And yes, I have no shame. I am here to create the
Building a strong, muscular and chiseled physique is definitely the primary focus of kinobody fitness and with this attainment, you will look fantastic and you’ll have plenty of real-world strength and functionality. However, if you don’t utilize key flexibility movements, it’s
Listen To This Episode In iTunes Listen To This Episode In Stitcher Right Click Here to download this episode to your computer (duration – 1:15:45) In this week’s episode of the Road To Ripped podcast, Greg and I sit down with the beautiful Madelyn
https://www.youtube.com/watch?v=I016cg8kdh8 After you watch the video, head over to www.ShreddingProgram.com to check out what’s coming up… Now let’s talk about the BIG problem with most people’s nutrition when it comes to getting ripped: The current mainstream nutrition wisdom is making it
https://www.youtube.com/watch?v=KMvqX7WyBmc Click Here To Go To ShreddingProgram.com (opens a new window) Training To Get Lean And Chiseled When the goal is to achieve a highly lean and defined state, training must be aimed at maintaining strength and muscle mass, while
Listen To This Episode In iTunes Listen To This Episode In Stitcher The 14 Roadblocks To Getting Shredded Today’s post is an epic contribution from the one and only Greg O’Gallagher of Kinobody.com, a good friend and co-host with me
Listen To This Episode In iTunes Listen To This Episode In Stitcher How To Drink Alcohol on a Diet In this week’s episode of the Road To Ripped podcast, Greg and I discuss one of the most-asked-about topics from our
What if I told you that you have been hijacked by your mind? You would probably think that I’m crazy and you would probably want a hit of the crack that I appear to be smoking. Well in truth, I
Very rarely do we stop to ponder the powerful motives behind our actions. Instead, we focus on what we want, when we want it and how to achieve it. We never address the ‘why factor’ and thus, we don’t tap into the burning desire that will push us to success.
When you dig deep and embrace the true intentions behind your fitness pursuits, you gain a sense of clarity. You understand why you’re taking the steps that you’re taking and you become deeply anchored to your goals. This keeps you on path and centred, as opposed to wavering between different goals, workout programs and nutrition plans. You also begin to gain perspective and start to accept that the only logical reason behind getting in shape is to enhance your life in a multitude of areas. To obsess about your training and dieting is to undercut the very benefits that getting in shape provides.
Kinobody Coaching and Consultations For many of you, it may be news to hear that I’ve been offering workout and nutrition consultations to a growing number of clients. I apologize if you just learned this now. As it turns out,
I am thoroughly impressed with Henry Cavill’s physical condition for the Man of Steel film. The Henry Cavill Workout for Man of Steel allowed him to lean bulk the way it’s supposed to be done; he added muscle to the
At 192 lbs and 11-12% body fat, I am nearly in superhero condition! I have moulded my physique to the exact specifications I desire. Even at a higher body fat, my physique exudes a masculine like dominance with sex appeal
Getting to single digit body fat is no easy task! A common theme you will see when individual is striving for 6-pack abs is steady fat loss up until about 12-15% body fat. This is where most of the fit
Cardio is the most misunderstood exercise in the world. This is increasingly true when we are talking about fat loss. Very rarely do people give cardio the credit it deserves. On one hand, you have people that completely overvalue cardio
The 4 Rules Of Counting Macros Rule #1 – Keep it Simple You want to keep your diet as simple and effortless as possible. Therefore I recommend using simplified rules. These include: 1. Don’t bother counting calories from fibrous
For many of us, getting lean for summer is on the forefront of our minds. We want to look our physical best with impeccable muscle definition, chiseled facial features and six-pack abs (without flexing). The Warrior Physique is the
Carb Backloading is starting to get tons of attention in the online fitness world! After having several people ask me my thoughts on this unique diet strategy, I thought it was time to address it in a full blown article.
Drive is one of my favorite films! The beautiful cinematography, well placed retro music, and Ryan Gosling’s amazing yet understated performance. The whole movie came together perfectly. I felt like I was being taken on a ride through Los Angeles,
Editors Note: This evidence-based exploration of mental supplements was set forth by Sol Orwell and Kurtis Frank. You can usually find them collating scientific research on supplements and nutrition over at Examine.com Types of Mental Supplements Nootropic – An umbrella term
//www.youtube.com/watch?v=AuAWck2JufY How Fast Can You Build Muscle? 1. Gaining 1-2 lbs per week will inevitably lead to fat gain It is common for people to try and gain 1 pound of muscle per week! Therefore they consume approximately 500
The Warrior Shredding Program workout routine will allow you to effortlessly drop body fat while building strength in the gym and getting more chiseled than ever. This is the program I use when I want to cut down to very
The different body types The ideal male body types all focus around achieving extreme physical excellence in aesthetics, strength, and fitness. Now when I say aesthetics I am not referring to the puffy, round and curvy physique of bodybuilders. Rather I’m talking
How to Achieve the Warrior Physique For a complete course on getting absolutely shredded, I recommend my warrior shredding program. This will allow you to effortlessly drop body fat while building strength in the gym and getting more chiseled than
Take a second and look at the picture above… Then ask yourself which physique is more desirable for you. Keep in mind that there is no right or wrong answer. Both levels of development represent a Kinobody, and where you
Bodyweight Training is no freaking joke! For a long time, bodyweight training (or calisthenics) was considered inferior to lifting weights. People associated bodyweight training with high rep push-ups, squats, chin-ups, and dips. Fortunately, martial artists, gymnasts, and inmates showed us
A lot of people have been asking about the Daniel Craig workout and diet since Skyfall just came out recently. There is no doubt Daniel Craig has done it again by getting into tremendous shape for the new bond movie.
Kinobody is my self expression of what I feel the ultimate physique is and how to build it. This goes beyond aesthetics and also includes athletic attributes including strength, power, flexibility and agility. You see, I want to have the
Merely staring at a picture of Bruce Lee and I feel myself utterly inspired. There are few people in this world who have conquered life with the sheer determination and tenacity as Lee. There is so much to learn from
Tony Do Interview Q1: How did you get started in fitness? How i got into fitness is a funny story actually, i’m sure many of the readers have a similar story. I started out when i was 16, and unless
I have been using these intermittent fasting meals for fat loss and it has been so effective, pleasurable, and simple that it would be a crime not to share my strategy with you! I have found it to be the perfect
Kinobody Workout Transformations Screw building mass! Nothing trumps a well muscled physique with chiseled abs, pecs and an angular face. In this post I am going to share with you two awesome kinobody transformations! In both cases these men lost
Chris Hemsworth emphasized shoulder training over chest training when preparing for the movie Thor. Well built, muscular shoulders are a true sign of strength, power and masculinity. When building a fit, capable and stunning physique shoulder strength and development is
Editors Note: Kinobody introduces guest author Paul Cruz, who I found from his website Smile PUA. Paul is an expert at women, dating and pick up and his website cuts through all the nonsense, getting right to the core of what
Those who have been following kinobody for a long time know that I am a strong proponent of low rep strength training. Heavy weights and low reps build hard, dense muscle without excessive size. In addition the strength gains from
Authors Note: Kinobody has grown at an exponential rate ever since its birth in the beginning of 2011. When I originally started Kinobody it was completely geared towards men. In the past few months I have had many new female
Front Lever Progression Ever wonder why gymnasts have such incredible abs? Probably because they do movements like Hanging Leg Raises, L sits and of course Front Levers. The front lever is the absolute pinnacle of core strength! By building up
What if I were to tell you that you could build an incredibly lean, strong and chiseled physique with only your body as a tool. Think about that for a second. There would be no need for an expensive gym
If you are anything like me then a typical cardio workout will bore you to absolute tears and make you question your life. When it comes to gym cardio I just feel like a hamster on a wheel wasting the
Before you download the Kinobody Shredding Program enter your name and email in the webform below. By doing so I will email you updates and bonuses of the kinobody shredded program. BONUSES Name: Email: Here is the
In the last post I talked about 10 Awesome Benefits of Intermittent Fasting. My fasting article had a hugely positive response and from the looks of it many kinobody readers have adapted daily fasting into their routines with incredible results
It has been four months since I’ve had a morning breakfast meal. In fact, I go until 2 pm everyday before my first meal. Intermittent fasting is one of the most powerful health discoveries I have ever made! Once I started fasting
Kinobody Transformation Checkout those 4 month before and after pictures that were sent to me from kinobody reader and enthusiast Ryan. Can you say WOW! That is one incredible transformation that Ryan underwent. I couldn’t be more proud. His shoulders,
Ryan Reynolds has one of the best physiques in Hollywood. In fact, to this day people are still talking about his shredded abs from the movie Blade Trinity. Reynolds abs were so developed that he was actually accused of using
Kinobody is about developing a lean, fit and powerful physique. I have always found the best way to do so is to use muscle density workouts to get as strong as possible in the gym without adding excess size. This
In this post I am going to provide you with mental tricks to help you on your quest to a lean, strong and powerful physique. These are tactics I use myself to keep improving on my physique. To Transform Your
Click Here to See the Other 3 Visual Impact Videos A few years ago before I even heard about Rusty Moore of FitnessBlackbook and Visual Impact Muscle Building I was obsessed with putting on muscle size. It never
A lot of people have been asking me if they can workout from home and still get awesome results. The answer is obviously YES. In this article I am going to show you my very simple but surprisingly awesome home
The above video is of quick workout routine that I love to do a few times per week in the morning. Ignore the icepack and piano music (I turned the workout video to pay homage to american pyscho). The purpose
Alex O’Loughlin is an Australian born actor best known for his starring role in the hit tv series, Hawaii 5-0. If you enjoy watching terrible chick flicks then you may have also seen him in The Back up Plan. What
I have been rigorously working out and watching what I eat from the early age of fourteen and reading everything I could on fitness, health and nutrition. I don’t have any university degrees in nutrition or exercise science but
Alex Pettyfer Workout If you want to build a lean and fit physique like Alex Pettyfer then you should incorporate exercise techniques from the Alex Pettyfer Workout. Alex Pettyfer is quickly becoming one of hollywoods most sought after actors with
I decided to do a poll on my facebook fitness page. I wanted to know what everyone’s number one goals were. The options were as follows: 1. Gain Muscle 2. Lose Fat 3. Gain Muscle & Lose Fat According to
(I have used a picture of Sylvester Stallone from Rambo because I truly believe that the eating strategy I am about to share with you is how a warrior would eat) I have spent the past few years testing
This is the third part of the article series about muscle attractiveness, if you missed the first two go here and read them first: //kinobody.com/1267/don’t-become-just-another-ugly-bodybuilder-guest-post-from-gregor-vaclav/ Focus on Three Specific Muscle Groups in Your Workout In the last two articles we
This is the second part of the article series of muscle attractiveness if you missed the first one go here and read it first: https://kinobody.com/1267/don’t-become-just-another-ugly-bodybuilder-guest-post-from-gregor-vaclav/ Today you are going to learn about how can you leverage your time spend in
This is the first article of a three-part article series on building an attractive body that women find irresistible. Today we are going to talk about different body shapes, discuss which ones are attractive and which are not. Then you
