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Full Day of Intermittent Fasting – High Calorie Day & Drinking (3300 calories)

In today’s episode, I hit a nice back and biceps training sessions followed by an awesome feast with some friends! This is a particularly high Calorie day of eating, which is perfectly fine if you generally stay on track with your Calories. Yes, this even includes drinking alcohol! Here’s my full Calorie breakdown for the day: 

Fruit = 200 cals
Steak = 600 cals
Bacon wrapped scallops = 300
2 potatoes = 600
total = 1700

Drinks = 500
Post drinking meal = 500
Chocolate bar = 575

Total = 3275 calories