Major Problem #1: Staying Asleep Throughout The Night
If you’re having a hard time staying asleep, you’re not alone.
In fact, the #1 challenge out of the 100s of responses from you guys, showed that many of you couldn’t sleep through the night without waking up to pee or tossing and turning throughout the night.
This is a problem that I have seen with many of my clients, and it is something that needs to be corrected immediately.
Now this problem typically comes about because of a hyper response to the amount of cortisol circulating in the system causing you to be chronically overstressed.
Along with that, there are a few other reasons that many people experience waking up in the middle of the night.
One quick tip that you can use today is by supplementing with one tablespoon of honey 1-2 hours before bed.
This is going to help keep your liver glycogen full, your brain nourished and your body’s stress response down.
In the next video, I am going to address the second most common problem that you guys were experiencing.
If you want to take your sleep seriously and get first crack at the revolutionary new (upcoming) program for optimizing every aspect of your sleep, then join the priority notification list for the Hormonal Sleep Solution now…
Just click the button below to join the list:
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