- Morning fast: 4-6 hours
- Water and coffee
- Meal 1: Kino Collagen, apple, rice crispy (400 calories)
- Meal 2: PASTRAMI AND CHEESE PIZZA with avocado salad (1100 calories)
- Meal 3: Chocolate bar and 1 scoop protein (500 calories)
- ¾ cup plain non-fat Greek yogurt
- 1 cup all-purpose flour
- 1 – ¼ tsp baking powder
- 1 tsp Garlic powder
- 1 tsp onion powder
- 1 tsp oregano
- ¼ tsp salt
- Everything but the bagel seasoning
- 100g light mozzarella cheese
- 100g pastrami
- 1 cup mushrooms
- ¼ c pizza sauce
