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Cook 50 Macro-Friendly Recipes While Dieting

Greg O’Gallagher’s Top 3 Favorite KinoChef Recipes

I’m going to show you my top three favorite recipes that are in my best-selling KinoChef Cookbook. Each of these recipes are macro-friendly, easy to make, and absolutely delicious, just like the other 50 recipes inside KinoChef.

Without further ado, let’s dive into the first KinoChef recipe:

Crispy Chicken Bites

Cooking Method: Frying Pan

Cooking Time: 20 minutes

Per Serving: 1 Person

Cooking Difficulty: 1/10

Macros: 510 calories, 75 grams of protein, 0 grams of carbs, 4 grams of fat

Ingredients: 2 chicken breasts (approx. 400 grams worth), 3 tablespoons of coconut oil.

Directions: Cut two chicken breasts into small bite-sized pieces. Next, add coconut oil to frying pan over medium heat. Then, add chicken to the frying pan and cook until fully cooked, turning chicken throughout the cooking process to ensure both sides are crispy. And finally, enjoy this delicious meal with your favorite sauce!

Homemade Steak Bowl

Cooking Method: Frying Pan

Cooking Time: 45 minutes

Per Serving: 1 Person

Cooking Difficulty: 5/10

Macros: 1,220 calories, 93 grams of protein, 85 grams of carbs, 56 grams of fat

Ingredients: 12oz Steak, 4oz White Rice, 2.5oz Fajita Vegetables, 3.5oz Tomato Salsa, 1oz Cheese, 4oz Guacamole

Directions: Dice fajita vegetables and fry them in a pan over medium heat with 1 tsp. coconut oil. Meanwhile, add white rice and water to a pot and cook over medium heat until all water is evaporated. Then cut the steak into small, bite-sized pieces. Once fajita vegetables and white rice are cooked, remove from the pan and pot and place in a bowl and set aside.

Using the same pan over medium heat, add 1 tsp. coconut oil and add chopped steak to your frying pan and cook until all sides are crispy. Then add your fajita vegetables to the pan and finish by frying the mixture for a minute or two. For extra flavor, add 2-3 tbsp. of hot sauce to the pan along with the fajita vegetables at the end of the cooking process.

Combine the steak, fajita vegetables, and white rice into one bowl and add 3.5oz of tomato salsa, 1oz of cheese, and 4oz of guacamole on top of your bowl. Enjoy!

Broiled Omelet

Cooking Method: Frying Pan

Cooking Time: 30 minutes

Per Serving: 1 Person

Cooking Difficulty: 3/10

Macros: 688 calories, 92 grams of protein, 4 grams of carbs, 31 grams of fat

Ingredients: 2 large eggs, 2 cups egg whites, 90g low fat shredded cheese, 1 tsp. black pepper, 1 tsp. coconut oil, 1 tbsp. hot sauce, 2 cups mushrooms, 2 cups fresh spinach

Directions: Cut two chicken breasts into small bite-sized pieces. Next, add coconut oil to frying pan over medium heat. Then, add chicken to the frying pan and cook until fully cooked, turning chicken throughout the cooking process to ensure both sides are crispy. And finally, enjoy this delicious meal with your favorite sauce!

Add oil to frying pan over low heat and add mushrooms to the pan and fry for 5-7 minutes. Then, beat eggs, egg whites, black pepper and hot sauce (optional) in a mixing bowl. Once the mushrooms are nicely browned, add the fresh spinach to the pan for roughly one minute or until just wilted.

Pour the egg mixture into the pan and use a spatula to evenly mix all ingredients throughout the omelet and let it cook on the medium or low stovetop for roughly 10 minutes or until the sides begin to cook, generating a pool of uncooked egg on top of the omelet. Next, set your oven to broil on high and put 90g of shredded cheese evenly spread out on top of the omelet. Then, place the pan on the middle rack of the oven. Broil the omelet for roughly 3-5 minutes or until the cheese melts and the omelet is no longer runny. Slide the omelet out of the pan using a spatula if necessary and enjoy!

Final Thoughts

Cooking delicious, satisfying meals that leave you full is easy while losing body fat. You just have to have the right fat loss strategies and the right recipes that are macro-friendly, easy to cook, and satiating.

The KinoChef Cookbook achieves exactly that. You will get 50 amazing recipes that cover every type of meal. These recipes are perfect to use while leaning down, and since each recipe has all the macronutrients listed, you can control fat loss with ease.

If you ‘re interested in getting the KinoChef Cookbook, go here.

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The KinoChef Cookbook

Cook 50 Macro-Friendly Recipes While Dieting, Each With Instructions, Pictures, And The Proper Protein, Fats, And Carbs