Low energy is a thing of the past. In this short post, I’m going to share how you can increase energy, improve your life and build a better body by improving your bodies ability to produce energy.
High energy is really the key to a better life, a better body and more success. When you’re full of energy you can do more, work harder, recover faster and have more fun.
With high energy your metabolism is faster and you have an easier time staying lean and gaining muscle. With low energy it becomes incredibly hard to ever achieve the body you want. If you overeat just a little bit, fat is just packed onto your body.
Just think back to a time in your life when you were full of energy. It almost seemed as if life was flowing with you, not against you. Whatever you set your mind to, you could accomplish.
I’m going to share with you how you can tap into your bodies real abilities and improve your body and your life.
Four Natural Compounds to Boost Energy Production from Within
B Vitamins
The really powerful vitamins for energy production are not the ones you will find in synthetic energy drinks. In fact, the very important b vitamins for energy production are much more rare to find.
These deficiencies are likely playing a major role in your fatigue and if we correct this deficiency you will feel better in no time.
These are known as thiamin and biotin. Thiamin is incredible at revving up your mitochondria to properly use glucose in the cells for energy. In fact, if you’re deficient in this vitamin, it’s likely this can be contributing to fat gain as research has shown this deficiency contributes to obesity.
Biotin helps insulin sensitivity and improves insulin resistance. As well biotin helps improve DNA expression.
L-Citrulline
L-citrulline is an amino acid. In the proper dosage L citrulline has been shown in research to reduce the on-set of fatigue, improve muscle efficiency, increase anaerobic performance and even reduce muscle soreness.
The proper dosage of L-citrulline is 6000mg per day.
Electrolytes
The next thing we need to do is correct your electrolytes. It may sound like such a simple thing but your electrolytes fuel your cells and fuel your energy production I the body. Even a small deficiency can lead to body fatigue. This is simply corrected with 100mg of sodium and 100mg of potassium per day.
L Theanine
The next thing you want to include is L-Theanine. L-Theaning has so many incredible benefits for increasing energy production. L-Theanine increases nitric oxide production, lowering stress response, imrproivng reaction times, improving feels of well being and improving mood.
L-theanine also helps modulate caffeine giving your smooth calm energy. In fact the combination of L-Theanine and caffeine is amazing at putting you in the zone and enhancing mental function.
Creating the Ultimate Formula
I wanted to create the ulimate pre workout and energy drink on the market. Kino Octane includes all four of the natural compounds in the proper doses.
As well, it has a light amount of natural caffeine to improve your energy and exercise performance. In addition to ginseng to help reduce fatigue.
Kino Octane is all organic, zero calories and it tastes amazing. The best part is, by drinking Kino Octane, you are improving your bodies own ability to produce energy.
It’s not a one time boost. The effects of Octane compounds over time, allowing you to perform at your absolute best. Thousand of people all over the world have used this formula to smash their performance in the gym and have the most energy possible.
Currently, I take Kino Octane in the afternoon and before my workouts to kick my energy and performance into high gear.
You can pick some up right here for less than 2 dollars per serving. http://kinobody.com/octane
