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There are countless training methods. And while they all mean well, most are BS. Here’s why low-volume training is ideal for your physique and lifestyle.
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If you lift heavier, week after week, you’ll get stronger and bigger. This is the foundation of progressive overload, your new best friend in the gym.
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You know by now that reverse pyramid training is best for developing new muscle via low-volume training. But high-volume training has its place, too!
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Here at Kinobody, we are big proponents of intermittent fasting (IF). It’s a wonderful tool you can use to lose body fat and enjoy food… at the same time!
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Dieting is a pain in the ass sometimes. (Okay, ALL the time.) Thankfully, you don’t have to diet anymore. Eat big meals and get lean simultaneously here!
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There are many benefits of exercising outside of a gym. From absorbing nutrients to using your bodyweight to develop your physique, summer is here to help!
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Gal Gadot wowed us a few years back with her Wonder Woman transformation. Now you can experience the same results with this brand-new training routine!
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If your spidey senses are tingling, that’s because you’ve discovered a new celebrity workout from Kinobody. Achieve the Tom Holland physique here!
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The best way to measure your success isn’t with DEXA scans or BMI — it’s all about the transformational before and after photos.
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Intermittent fasting is often believed to be only applicable for weight loss. Did you know, though, that it also goes hand-in-hand with lean bulking? This contradicts conventional wisdom in bodybuilding circles where prolonged periods without eating will cause your muscles to shrivel to the size of prunes. We encourage you to continue to fast even…
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