The 4 Most Vital Collagen Ingredients For Bodybuilders and Athletes

Collagen is a crucial protein that our bodies naturally create and that literally holds our body together, plus… It’s the most abundant protein found throughout your body. Your organs, muscles, skin, hair, blood vessels, tendons, joints… the works. Collagen has been through many scientific studies and has been recently suggested that collagen can help you…

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The 6 Game-Changing Ingredients Your Pre-Workout Should Include

The bodybuilding industry is saturated with pre-workouts. Everyone has a “supercharged nitro boost proprietary blend” that they’re trying to sell you, but what they don’t tell you is… Do the ingredients even work? Or, if they do… Are they healthy for you? Will they amp you up only to crash and burn leaving you feeling…

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Low Volume Training Kino Article

Why Low-Volume Training Is Ideal for Muscle Growth

There are countless training methods. And while they all mean well, most are BS. Here’s why low-volume training is ideal for your physique and lifestyle.

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Progressive Overload

How to Get Crazy Strong With Progressive Overload

If you lift heavier, week after week, you’ll get stronger and bigger. This is the foundation of progressive overload, your new best friend in the gym.

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Kino Rep Training Article

How to Use Kino Rep Training to Pump Up Your Workouts

You know by now that reverse pyramid training is best for developing new muscle via low-volume training. But high-volume training has its place, too!

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Kino Warrior Intermittent Fasting

How to Use Intermittent Fasting Like a Kino Warrior

Here at Kinobody, we are big proponents of intermittent fasting (IF). It’s a wonderful tool you can use to lose body fat and enjoy food… at the same time!

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How to Eat Big Meals and Drop Body Fat at the Same Time

Dieting is a pain in the ass sometimes. (Okay, ALL the time.) Thankfully, you don’t have to diet anymore. Eat big meals and get lean simultaneously here!

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How to Build Your Summertime Physique in the Sunshine

There are many benefits of exercising outside of a gym. From absorbing nutrients to using your bodyweight to develop your physique, summer is here to help!

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Gal Gadot Kino Workout

Become an Amazon Warrior With Gal Gadot’s ‘Wonder Woman’ Workout

Gal Gadot wowed us a few years back with her Wonder Woman transformation. Now you can experience the same results with this brand-new training routine!

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Tom Holland Kino Workout

Get Spidey’s Physique with Tom Holland’s ‘Spider-Man’ Workout

If your spidey senses are tingling, that’s because you’ve discovered a new celebrity workout from Kinobody. Achieve the Tom Holland physique here!

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