In today’s episode we discuss effortless eating strategies in a talk with the wonderful Neghar Fonooni – a health and fitness entrepreneur and teacher who writes for some of the biggest health and fitness sites on the web including Schwarzenegger.com and MyFitnessPal. She writes full time and runs her business at NegharFonooni.com.
In this episode, you’ll discover:
- Neghar’s blogging evolution
- The story of her 2011 emotional breakdown
- The turning point in Neghar’s blogging and outlook on health and fitness
- Her “most liberating photoshoot” and how it changed her psyche
- The importance of self-acceptance
- The funniest way she’s ever been approached at the gym
- Athleticism vs Bodybuilding
- Intermittent fasting for women
- The problem of adjusting your diet as you progress through your fat loss
- Over-indulging
- and much more!
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