How to Overcome Binge Eating and Bulimia

By Greg O'Gallagher | July 1, 2014 |

Overcome Binge Eating and Bulimia

In this episode we are joined by one of our listeners Andrew! He has a truly amazing story and we are ecstatic to welcome him to the show.

In this episode, you’ll discover:

  • How Andrew overcame binge eating and bulimia
  • His struggle with weight loss and eventual success
  • How extreme dieting leads to eating disorders
  • The psychology behind losing weight
  • How being attractive can be a fleeting motivator for fitness
  • How strength training can be the foundation for a full life
  • How running a lot and eating too few calories leads to binges
  • The easiest way to lose fat
  • Why trying to lose weight fast doesn’t work
  • WIll a perfect physique really make you happy?
  • How being educated is your first step toward success
  • And much more!

Thank You For Listening!

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Posted in Podcast

2 Comments

  1. Thomas Hemming Larsen on July 26, 2014 at 12:07 pm

    That was a great podcast! I know all about how Andrew feels and what he has been through. I have anorexia and orthorexia and I’m just starting to get out of the unhealthy eating (starving) habits. Just eating enough to live normally and work out is still a challenge to me.

    I’m so glad that you gave Andrew the chance to share his story. This is so often overlooked for men.

  2. Marion on July 25, 2014 at 1:54 pm

    this episode was fantastic, sincerely. Thanks a lot to Andrew for sharing his story <3

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