Here’s the deal… Even though we live in a sophisticated, modern-day society, we still very much have the same genetic code as our hunter-gatherer ancestors. And interestingly enough, throughout most of our evolution as humans, we rarely – if ever – ate first thing in the morning. In fact, the idea that breakfast is the most important…
Read More
In this post, we have the next installment of Kino Meals… And this time, I’ve decided to feature one of the delicious recipes from Kino Chef: Chipotle Chicken Meatballs with Sweet Corn Polenta! If you haven’t made this one yet, then I’d recommend stopping what you’re doing – no matter when you happen to be reading…
Read More
https://www.youtube.com/watch?v=aeBOU0Yi60o In this post, I want to highlight the importance of tracking your body measurements. When I used to do online coaching, a common issue I would run into with my clients while they were on their cut was that their weight wouldn’t change for a period of 1-3 weeks. Now, this isn’t the end…
Read More
AFL Transformation In this podcast, I chat with one of my followers who has undergone an amazing transformation. In only 12 weeks, Scott E. dropped 16+ lbs of fat, and went from 18% body fat down to 10% body fat – while gaining strength and size. Here are his Before and After stats: Weight ➡ 174…
Read More
In this post, I want to talk about the secret code to building muscle and staying lean. When you come across a guy trying to get bigger, he is most likely not at his goal physique because of a lack of strength. In fact, you will never come across someone who can bench 300 pounds that…
Read More
If you don’t use a crock-pot to cook your meals each week (or at least for a couple meals during the week), then you must invest in one and start using it immediately. Not only is it the bachelor cooking savior, but it’s also the easiest way to get the most bang for your buck (especially when…
Read More
In this video, I sit down with the Testosterone man himself – Christopher Walker, author of TestShock and formulator of the testosterone booster Testro-X, to discuss how to maximize testosterone levels on a diet. It’s no surprise that many men experience low testosterone levels when dieting to low levels of body fat! Thankfully, I’ve been…
Read More
Unfortunately, it has become very uncommon for people to track their workouts, and I’d say approximately 90% of the people who workout don’t record what they do. Coincidentally, these people are most likely experiencing little to no results in the gym. Throughout my 10 years of weightlifting, the periods in which I gained the most muscle…
Read More
