At 192 lbs and 11-12% body fat, I am nearly in superhero condition! I have moulded my physique to the exact specifications I desire. Even at a higher body fat, my physique exudes a masculine like dominance with sex appeal still intact. This of course, comes down to muscular superhero proportions, balance and symmetry, something…
Read More
Getting to single digit body fat is no easy task! A common theme you will see when individual is striving for 6-pack abs is steady fat loss up until about 12-15% body fat. This is where most of the fit crowd ends up through a bodybuilding fat loss program and bodybuilding fat loss diet. Unfortunately,…
Read More
Cardio is the most misunderstood exercise in the world. This is increasingly true when we are talking about fat loss. Very rarely do people give cardio the credit it deserves. On one hand, you have people that completely overvalue cardio training. On the other hand, you have people that consider cardio to be a complete…
Read More
The 4 Rules Of Counting Macros Rule #1 – Keep it Simple You want to keep your diet as simple and effortless as possible. Therefore I recommend using simplified rules. These include: 1. Don’t bother counting calories from fibrous veggies/greens Trust me, there is nothing to gain from being obsessive compulsive and weighing/measuring your…
Read More
For many of us, getting lean for summer is on the forefront of our minds. We want to look our physical best with impeccable muscle definition, chiseled facial features and six-pack abs (without flexing). The Warrior Physique is the perfect body to rock all summer long; at the beach, pool and boardwalk. We also…
Read More
Carb Backloading is starting to get tons of attention in the online fitness world! After having several people ask me my thoughts on this unique diet strategy, I thought it was time to address it in a full blown article. Whether you’re interested in this program or not, I think there will be a lot…
Read More
Drive is one of my favorite films! The beautiful cinematography, well placed retro music, and Ryan Gosling’s amazing yet understated performance. The whole movie came together perfectly. I felt like I was being taken on a ride through Los Angeles, moonlighting with Gosling. The realism and minimalistic nature of the film are all reasons for…
Read More
Editors Note: This evidence-based exploration of mental supplements was set forth by Sol Orwell and Kurtis Frank. You can usually find them collating scientific research on supplements and nutrition over at Examine.com Types of Mental Supplements Nootropic – An umbrella term of importance The term Nootropic is used to refer to drugs/supplements/foods that have cognitive enhancing…
Read More
