If you have been checking out our previous videos and blog posts, then you know we are huge advocates of intermittent fasting. However, if you don’t know the tricks on how to make intermittent fasting easier, the process can be easier said than done (and women find it especially difficult to follow). The greatest barrier for…
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What is the best rep range for muscle growth? That is the million-dollar question that many people wanting to build muscle seem to debate endlessly with no satisfying resolution. Some swear by low volume training, while others believe high volume training is the ideal workout philosophy bar none. In this article, we’re going to dig…
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Halloween is right around the corner. If you’re putting all your effort in building an incredible physique, you can’t ruin it with a poor Halloween Costume. This year I don’t want you struggling to find something to wear or pick something that puts your physique in the shadows. In this post, I’m going to share…
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You may be asking yourself: “Why am I losing strength in the gym?” Let’s face it – every workout is not going to be a huge personal record. This is something I addressed in a previous article: 3 Strategies On How To Hit Strength Gains Every Workout. During your training career when you become more…
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https://www.youtube.com/watch?v=VlPrp3u5bik Kinobody welcomes Austin Floyd (Instagram) to share with you sleeping tips for a better life and body… Austin, take it away! Sleep is amazing for your body, and lack thereof leads to so many horrible symptoms. In today’s article, I wanted to cover the agenda Greg and I talked about in our interview and…
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The Pistol Squat – Better than the Back Squat The Pistol or One Legged Squat is the king of lower-body exercises! The traditional barbell back squat just doesn’t hold a thread to the pistol. The pistol is a very challenging exercise and those that can perform the exercise with ease have incredible leg strength as…
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The best carbs to eat for weight loss? You’re probably going to think I’m out of my mind if you’re new to Kinobody. Some of you will immediately think that carbs can’t get you ripped, and others might think that it’s the calories and macros that matter and that the carb sources aren’t overly important.…
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Now, if you’ve been around Kinobody for any amount of time… You’ll probably notice that we aren’t the biggest fans of workout/performance supplements. And there’s a BIG reason for that: Most supplements on the market now are complete garbage. And even more so, we don’t recommend supplements often because we believe you don’t need them…
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