Build Muscle
A Lesson On Minimalism From The Film Drive
Drive is one of my favorite films! The beautiful cinematography, well placed retro music, and Ryan Gosling’s amazing yet understated performance. The whole movie came together perfectly. I felt like I was being taken on a ride through Los Angeles, moonlighting with Gosling. The realism and minimalistic nature of the film are all reasons for…
Read MoreThe 3 Male Body Types: Warrior, Greek God, and Superhero
The different body types The ideal male body types all focus around achieving extreme physical excellence in aesthetics, strength, and fitness. Now when I say aesthetics I am not referring to the puffy, round and curvy physique of bodybuilders. Rather I’m talking about a hard, dense and angular physique with broad thick shoulders and upper back muscles,…
Read MoreThe Superhero Bulking Program – Dual Pyramid Training
Take a second and look at the picture above… Then ask yourself which physique is more desirable for you. Keep in mind that there is no right or wrong answer. Both levels of development represent a Kinobody, and where you currently are dictates where you should begin. Now on the left, you have a slimmer…
Read MoreA Lesson From Bruce Lee: Simplicity Is The Key To Brilliance
Merely staring at a picture of Bruce Lee and I feel myself utterly inspired. There are few people in this world who have conquered life with the sheer determination and tenacity as Lee. There is so much to learn from the way this man lived his life that I wouldn’t even know where to begin.…
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