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The 3 Male Body Types: Warrior, Greek God, and Superhero

The different body types The ideal male body types all focus around achieving extreme physical excellence in aesthetics, strength, and fitness. Now when I say aesthetics I am not referring to the puffy, round and curvy physique of bodybuilders. Rather I’m talking about a hard, dense and angular physique with broad thick shoulders and upper back muscles,…

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Henry Cavill Workout Routine

The Superhero Bulking Program – Dual Pyramid Training

Take a second and look at the picture above… Then ask yourself which physique is more desirable for you. Keep in mind that there is no right or wrong answer. Both levels of development represent a Kinobody, and where you currently are dictates where you should begin. Now on the left, you have a slimmer…

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A Lesson From Bruce Lee: Simplicity Is The Key To Brilliance

Merely staring at a picture of Bruce Lee and I feel myself utterly inspired. There are few people in this world who have conquered life with the sheer determination and tenacity as Lee. There is so much to learn from the way this man lived his life that I wouldn’t even know where to begin.…

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