Workouts & Exercises
The Henry Cavill Workout for Man of Steel
I am thoroughly impressed with Henry Cavill’s physical condition for the Man of Steel film. The Henry Cavill Workout for Man of Steel allowed him to lean bulk the way it’s supposed to be done; he added muscle to the right areas while keeping his body fat under 10%. The Henry Cavill workout also allowed…
Read MoreSuperhero Physique Workout And Tactics To Looking Awesome
At 192 lbs and 11-12% body fat, I am nearly in superhero condition! I have moulded my physique to the exact specifications I desire. Even at a higher body fat, my physique exudes a masculine like dominance with sex appeal still intact. This of course, comes down to muscular superhero proportions, balance and symmetry, something…
Read MoreBeach Ripped: Cardio for Fat Loss
Cardio is the most misunderstood exercise in the world. This is increasingly true when we are talking about fat loss. Very rarely do people give cardio the credit it deserves. On one hand, you have people that completely overvalue cardio training. On the other hand, you have people that consider cardio to be a complete…
Read MoreA Lesson On Minimalism From The Film Drive
Drive is one of my favorite films! The beautiful cinematography, well placed retro music, and Ryan Gosling’s amazing yet understated performance. The whole movie came together perfectly. I felt like I was being taken on a ride through Los Angeles, moonlighting with Gosling. The realism and minimalistic nature of the film are all reasons for…
Read MoreHow Fast Can You Gain Muscle?
//www.youtube.com/watch?v=AuAWck2JufY How Fast Can You Build Muscle? 1. Gaining 1-2 lbs per week will inevitably lead to fat gain It is common for people to try and gain 1 pound of muscle per week! Therefore they consume approximately 500 calories over maintenance in hopes to store all of those calories into their muscles. Short…
Read MoreAchieving the Warrior Physique Part 2 – Training
The Warrior Shredding Program workout routine will allow you to effortlessly drop body fat while building strength in the gym and getting more chiseled than ever. This is the program I use when I want to cut down to very low body fat without going crazy. In the last article, I covered nutrition and dieting…
Read MoreThe 3 Male Body Types: Warrior, Greek God, and Superhero
The different body types The ideal male body types all focus around achieving extreme physical excellence in aesthetics, strength, and fitness. Now when I say aesthetics I am not referring to the puffy, round and curvy physique of bodybuilders. Rather I’m talking about a hard, dense and angular physique with broad thick shoulders and upper back muscles,…
Read MoreThe Superhero Bulking Program – Dual Pyramid Training
Take a second and look at the picture above… Then ask yourself which physique is more desirable for you. Keep in mind that there is no right or wrong answer. Both levels of development represent a Kinobody, and where you currently are dictates where you should begin. Now on the left, you have a slimmer…
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