The Best Extreme Fat Loss Diet Plan

The Aggressive Fat Loss Program is unlike any other diet strategy out there.

It’s no secret: there are tons of extreme fat loss diet approaches in the world of fitness. On one end you have the extreme ‘crash diet’ approaches where you drop fats or carbs entirely, or go so low in calories that you’re practically starving yourself.

I dislike those approaches, because while you may be losing fat (if you can even stick to the program more than a few days), but in the process you’ll be downright starving, your sex drive will plummet, your sleep quality will be diminished and muscle loss will be inevitable.

So you really have to ask yourself, is losing fat a little faster worth all those side effects?

To me, it’s NOT… Which is why I created an alternative approach. It’s much better to go at dieting with an aggressive fat loss approach instead of one that relies on extreme fat loss . It’s a dieting strategy designed to drop body fat as quickly as possible (just a few weeks) without being miserable in the process…

I call it the Kinobody Aggressive Fat Loss Program.

About the Strategy

Extreme Fat Loss Diet Plan to lose fat fast

The Aggressive Fat Loss Program utilizes an Intermittent Fasting style approach with a couple additional unique strategies that will enhance your fat burning throughout the program.

I recommend Intermittent Fasting (“IF”) to all my clients, and after following the program, even the biggest skeptics end up swearing by it. The fat loss potential – and how easy IF is to work into any schedule and actually STICK to – makes it the ideal choice for an aggressive fat loss strategy.

Outside of that, there are a couple tactics I recommend in the course to blunt hunger and even fight cravings throughout the day, all while getting even more ripped.

Best of all, the meals are structured in a way that actually helps keep you full, helping to reduce (or eliminate) the hunger pains, unlike so many other dieting programs out there.

What results are possible?

The results for this extreme fat loss diet program vary, of course. It depends on where you’re starting from and what you’re trying to achieve.

I’ve had a number of clients drop up to 2 pounds of pure body fat per week.

Rapid fat loss transformation

An example is my brother Bryden. He had a school trip coming up and wanted to lean down and get ripped, so I gave him this program.

Safe to say… His results were noticeable. 

Who is the Aggressive Fat Loss Program for?

This is the closest thing to rapid fat loss you can do, without all the pain, torture and sacrificed muscle that most other programs come with.

So if you want a more aggressive strategy for dropping body fat and want to get shredded for summer time, then this is what I’d recommend.

Who is this Extreme Fat Loss Diet Not For?

If you don’t have a want or need for rapid fat loss, or you’re at a point where a more gradual approach will get you to where you want to be (in time for summer, for example), then you may not need a strategy as aggressive as this. This program is brutally effective, but it’s not a walk in the park.

But if you want to experience rapid fat loss with the most effective dieting strategy out there, then Aggressive Fat Loss is for you.

What to do next?

If this sounds like what you’re looking for and you have a need an extreme fat loss diet plan for summer or a special event (or any other reason you’d want to drop fat in a hurry), then I’d recommend following my Aggressive Fat Loss Program.

Click here to check out the Aggressive Fat Loss Program for yourself:

Kinobody Aggressive Fat Loss



  1. Eric on June 1, 2016 at 1:34 am

    I’m about 300 pounds.17 years old and need something to loose weight. I was looking at this program in late December. I don’t really know what to do and was wondering if I could get feedback. I live just outside the gta and was wondering if I had to order it or if there is a store thanks. Eric

  2. Gabe Scott on April 22, 2016 at 6:41 pm

    On the AFL 2.0 program it does not show that there is a Workout Routine? Is this true? If so, can I continue my 3 day a week Circuit to increase results?

    • Kinobody on May 5, 2016 at 8:24 pm

      It’s a bonus. Will be in your dashboard on

  3. Brittany koktavy on March 3, 2016 at 2:17 am

    Hi I recently did a survey and Greg told me to follow the Goddess Toning Program to the T, but do the Agressive Fat Loss Program. Have any girls done this and how would I go about ordering that. Would I have to order both separately. Thank you, Brittany

    • Kinobody on March 3, 2016 at 8:04 pm

      GTP has an AFL system in it. You can just purchase the Goddess toning program

  4. Lani on February 25, 2016 at 7:47 pm

    Hi Greg
    I weigh 220 and my goal weight for right now is 160. I want to do the afl but is it ok to workout on afl for women?

    • Kinobody on March 3, 2016 at 8:07 pm

      It’s more tailored to upper body, if you’re fine with that

  5. Beatermix on February 11, 2016 at 6:48 pm


    Long time follower! I want to invest in a program. Am at 10-12% bf (down from 24%) and am Vegan. I do want to get a tad leaner (under 10%) Which program should I start with?!

    Will the AFL help me as much due to the nutrition guide from not catering for my diet? Straight to Greek God? THANKS IN ADVANCE!


    • Kinobody on February 11, 2016 at 11:01 pm

      You can go straight to Greek god using the recomp. Reduce proteins to 0.7g per body weight then increase carbs and fats

  6. Eduardo E. Urdaneta on October 17, 2015 at 12:29 pm

    You’re saying this program does NOT come with workout routines?

    • Kinobody on October 17, 2015 at 6:23 pm

      it does come with a workout routine

  7. Edwin on July 14, 2015 at 7:46 pm

    Hey Greg,

    I’m very interested in your program. I’m about 5’8 and like 16% body fat. I just want to get down to 9-10%. I have a shoulder injury that prevents me from lifting weights for now so ive been doing a lot of calisthenics instead. I like it so far but I’m having trouble losing the fat. So I was wondering if this program would still work as well when you’re only doing calisthenics? And also, what should I expect from this kind of program? is it like meal plans and stuff or just a general guideline?

    Thanks in advance!


    • Kinobody on July 14, 2015 at 9:12 pm

      well, We don’t have a calisthenics program yet. but you can take all the benefits from the nutritional side. it’s a guide line, and you can eat almost whatever because it’s flexible dieting. but there are tons of examples with setting up meals and which times you can eat and how to make fat loss effortless. it also teaches how to maintain your new conditioning after you achieve the body you want.

  8. Karissa on May 21, 2015 at 3:05 am

    Is Aggressive Fat Loss suitable for women looking to cut down quickly? I’m 5’5 at 123 lbs looking to lose about 15 lbs of fat in the next couple months while maintaining my current lifts. I already use IF and the handy dandy coffee trick to maintain, but would like to know if this book offers some better strategies that could help a girl out cutting in a way that will keep me motivated along the tough journey with its steady results.

    Thanks in advance. :)

    – Karissa

    • Chris Wong on May 21, 2015 at 3:27 pm

      yes women can use AFL

      • Karissa on May 21, 2015 at 8:08 pm

        Hiya Chris.

        The reason I was asking whether it was suitable for women is because Kinobody’s programs are primarily male-oriented (aside from the Goddess Toning Program). If I were to buy the program and find it had macros suited for a male metabolism, I’d have my hopes up! lol

        – Karissa

        • Chris Wong on May 21, 2015 at 10:45 pm

          yes I understand. Warrior Shredding Program is also good for women but it emphasis upper body instead of GTP which emphasis legs and butt. but I got the OK from greg saying AFL works for women.

  9. 10% Body Fat !! | Andy and the Gym on March 11, 2015 at 8:52 am

    […] hit some serious plateaus with weight loss on my way to 10%. However, after switching to Kinobody’s Aggressive Fat Loss Program in November 2014, I never looked back. This was the first time I had incorporated intermittent […]

  10. Matthew on February 7, 2015 at 4:45 am

    Hi Greg
    I have the Aggressive Fat Loss program and love it – although I don’t know what kind of weights program to follow? Should I perform the usual 3 days a week Greek God program I have been doing? Or what?

    • Greg on February 7, 2015 at 1:50 pm

      I added the patrick bateman (american psycho) style workout into the aggressive fat loss program. Go to the download section and check it out ;)

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