How To Drink Alcohol on a Diet

In this week’s episode of the Road To Ripped podcast, Greg and I discuss one of the most-asked-about topics from our listeners and clients: drinking alcohol.

We’ve discussed some strategies briefly on this show in the past, but never devoted an entire episode to the subject, and since we continue to get questions about it, we’ve decided to lay out the facts.

In this episode, you’ll discover:

Why alcohol is horrible for you… but why it’s also great for you

Why dosages matter, and the exact dosage guideline in research that will actually increase your testosterone levels

Some really interesting research on post-training alcohol consumption and applications for you to use this knowledge

A sample daily schedule to adhere to if you go out drinking

Why you shouldn’t feel guilty about alcohol

And much, much more…

Thank You For Listening!

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Also, reviews on iTunes are extremely helpful and greatly appreciated… We read each and every one of them!

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