Effortless Eating with Neghar Fonooni
In today’s episode we discuss effortless eating strategies in a talk with the wonderful Neghar Fonooni – a health and fitness entrepreneur and teacher who writes for some of the biggest health and fitness sites on the web including Schwarzenegger.com and MyFitnessPal. She writes full time and runs her business at NegharFonooni.com.
In this episode, you’ll discover:
- Neghar’s blogging evolution
- The story of her 2011 emotional breakdown
- The turning point in Neghar’s blogging and outlook on health and fitness
- Her “most liberating photoshoot” and how it changed her psyche
- The importance of self-acceptance
- The funniest way she’s ever been approached at the gym
- Athleticism vs Bodybuilding
- Intermittent fasting for women
- The problem of adjusting your diet as you progress through your fat loss
- Over-indulging
- and much more!
Thank You For Listening!
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4 Comments
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I’ve just recently found your channel and I have been binge listening to your Podcast for the past 2 weeks. You guys are absolutely amazing!
This particular episode was my favorite so far. As a female who is “not there yet” but is working her ass off on getting the strongest and leanest body possible, I understand the struggles that most women are facing. I am taking a slow but steady approach to my training and because I don’t see instant results, aka lost-100-pounds-of-fat-and-became-a-victoria-secret-model-overnight, it’s so easy to get frustrated, fall into the negative mindset and start listening to that mean and judgemental voice in your head that tells you are worthless and you will never be “as pretty as Gisele”. Just like Neghar, I found it is important to focus on your performance rather then appearance to stay sane.
Thank you again for such a wonderful episode!
Glad you enjoyed it Polina! Really big thanks for sharing the note :)
Thanks for pumping out great content. Kudos to you, Christopher and Greg. I love your honest and loving approach to a healty fitness lifestyle, Neghar.
And – just to let you you know – you folks have listeners over here in Germany too. ;)
Great to hear Mark! THanks for the support :)