I recently did a speech at a speaking engagement in Miami for a self-development conference where I got the opportunity to answer some great fitness questions. And one popular question I got was, do low calorie diets crash your metabolism? More and more do we hear these horror stories about people’s metabolisms crashing and getting…
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In this post, I discuss the intermittent fasting muscle gain benefits and how you can also stay lean while building muscle… Intermittent Fasting for Muscle Gain Fundamentals Before I get into the intermittent fasting muscle gain fundamentals, understand this: Intermittent fasting alone will not build muscle. BUT… the intermittent fasting muscle gain benefits are still…
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In this episode, Greg and I talk about intermittent and how to use it to effortless drop fat without starving yourself. We cover the 10 reasons why you should incorporate fasting into your nutrition along with the surprising health benefits it supports.
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