Fasted Weight Training For Lean Muscle Gains

By Greg O'Gallagher | June 28, 2016 |

In this post, I wanted to share my most recent fasted weight training session with you. Intermittent fasting gives you a huge advantage for building muscle while staying lean. Now keep in mind, intermittent fasting alone will not build muscle. Fasted weight training works best with intelligent, laser focused sessions. I recommend basing your sessions…

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  • †THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THESE PRODUCTS ARE NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.