How to Build Muscle During the Holidays

By Greg O'Gallagher | November 14, 2016
How to build muscle during the holidays

  https://www.youtube.com/watch?v=W4gyPGs0m_8 In this article, I’m going to share with you the most effective strategies on how to build muscle during the holidays without spilling over in fat gain. With the Holidays rolling around, I wanted to set you up to take full advantage of the extra food and free time that’s coming your way……

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  • †THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THESE PRODUCTS ARE NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.