Is Flexible Dieting (IIFYM) & Intermittent Fasting Healthy?

By Greg O'Gallagher | May 30, 2018

If you have been following Kinobody, then you know we have a love affair with intermittent fasting. It is absolutely perfect for lean bulking when combined with any of our strength training courses. Some of our followers, however, have questioned whether flexible dieting (IIFYM – “If It Fits Your Macros”) and intermittent fasting are healthy. This…

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  • †THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THESE PRODUCTS ARE NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.