training glossary Archives | Page 2 of 2 | Kinobody Fitness Systems

The Superhero Bulking Program – Dual Pyramid Training

By Greg O'Gallagher | November 5, 2012 |

Take a second and look at the picture above… Then ask yourself which physique is more desirable for you. Keep in mind that there is no right or wrong answer. Both levels of development represent a Kinobody, and where you currently are dictates where you should begin. Now on the left, you have a slimmer…

Getting Lean, Strong & Muscular with Bodyweight Training

By Greg O'Gallagher | February 25, 2012 |

What if I were to tell you that you could build an incredibly lean, strong and chiseled physique with only your body as a tool. Think about that for a second. There would be no need for an expensive gym membership and no need for bulky home gym equipment. Imagine the possibilities, imagine the freedom.…