Posts Tagged ‘Training’
Train Like a Fitness Model
This is the second part of the article series of muscle attractiveness if you missed the first one go here and read it first: https://kinobody.com/1267/don’t-become-just-another-ugly-bodybuilder-guest-post-from-gregor-vaclav/ Today you are going to learn about how can you leverage your time spend in the gym, what is the most important thing you need to focus on and exactly…
Read MoreDon’t Become Just Another Ugly Bodybuilder – Guest Post from Gregor Vaclav
This is the first article of a three-part article series on building an attractive body that women find irresistible. Today we are going to talk about different body shapes, discuss which ones are attractive and which are not. Then you will learn what goal you should set up to build the one body shape that…
Read MoreThe Alan Ritchson Workout Program
Alan Ritchson has one of the most impressive physiques of anyone in Hollywood right now. He is very muscular and lean without looking like a typical meat head. So I decided to put together the Alan Ritchson Workout you can use to build his type of physique! I had no idea who this guy was…
Read MoreInterview with Fat Loss Expert – Caleb Lee
I was fortunate enough to arrange a quick interview with fat loss expert, Caleb Lee. This is a pretty big deal because Caleb Lee is an extremely busy individual who possesses a wealth of knowledge when it comes to dropping body fat and getting super lean and fit. In addition Caleb Lee is the author…
Read MoreThe Christian Bale Workout for Getting American Psycho Shredded
The Christian Bale workout helps you achieve a well developed, lean and muscular hollywood physique like that of Christian Bale in American Psycho. His well developed musculature combined with minimal body fat results in an astonishing look. This is by far the most impressive Christian Bale has ever looked in his acting career. The chiseled american…
Read MoreBuild a Chiseled Back with the Inverted Row
The Inverted Row The Inverted Row is one of my favorite back exercises! It is second to pull ups and chin ups. Unlike pull ups or chin ups the inverted row can be performed by beginners and with a few modifications it can even challenge advanced trainees. Don’t Underestimate Body weight Training
Read MoreHow to Offset a Weekend of Binge Eating in One Day
I bet I grabbed your attention with that title! But can you really offset a weekend of binge eating in one day? Well the answer is astoundingly yes and guess what! I do it all the time. In fact the techniques I am going to share with you have allowed me to reach my leanest…
Read MoreIntense Full Body Weighted Plate Workout that will Melt Away Body Fat
Benefits of Interval Training Interval Training is huge these days! It seems like everyone is switching from boring steady state cardio to the more fun, more intense interval training. Interval training has so many benefits that you’d be crazy not to do it! Benefits include: Elevates Your Metabolism Boosts HGH Levels Reduces Appetite/Cravings Releases Stored…
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