Women's Workout Archives | Kinobody Fitness Systems

Hip Thrust For A Tight Butt

By Eleni | April 27, 2017

Hips thrusts are one of the newest additions to the standard booty-building regimen thanks to Bret Contreras getting creative in the gym circa 2006. Ever since, women everywhere have been looking for help simplifying the process (and getting into that somewhat awkward position). While hip thrusts are undeniable glute blasters, the added benefit is strengthening…

4 Effective Exercises You Need To Have In Your Butt Workout Routine

By Eleni | June 13, 2016 |

Go ahead. Ask your best friend or mom what body part she’d most like to whip into shape and you’ll probably find building a better butt near the top. Ask any guy what female body part he finds most attractive and a nice booty is almost always a priority. Does that mean girls should be…