Transformation: Alex N.


Name: Alex N.
Transformation Time: 4 months
Program: Aggressive Fat Loss


  • Weight – 223 down to 200
  • Waist – 36.5 down to 33
  • Body Fat – 14% down to 9%
  • Incline Dumbbell Bench – 85 x 5 up to 95 x 5
  • Pull ups – Not sure before, but now I can do 260 lbs (bodyweight + weights) x 4
*Your results may vary. Testimonials and examples used are exceptional results and are not intended to guarantee, promise, represent and/or assure that anyone will achieve the same or similar results.

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Read about Alex’s journey…

What Kinobody program did you follow to achieve your transformation?

I followed Aggressive Fat Loss 2.0.

What kind of workouts were you doing before following the Aggressive Fat Loss Program? (And were you getting any results?)

Typical pump training. Bodybuilding bs.

What did you like best about the Aggressive Fat Loss Program?

The simplicity.

What was the most significant change for you after using the Kinobody workouts?

How easy “dieting” became.

How is your life better after following the Aggressive Fat Loss Program?

Life’s a little simpler.

What advice would you give someone who is about to follow the same program?

Just stick to it and don’t deviate from the plan. “Keep the main thing the main thing.”

Any final notes?

I’d write a thank you here, but it would be too long winded.

Click Here to read more about the Aggressive Fat Loss Program that Alex used to achieve such dramatic results.


  1. Ivo Naves on December 14, 2015 at 6:31 pm

    Nice transformation and nice lateral shoulder development.

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