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Transformation: Jason T.

Jason

 

Name: Jason T.
Transformation Time: 5 weeks
Program: Aggressive Fat Loss

Stats:

  • Weight – 227  to 202
  • Waist – 45 down to 40
  • Incline Bench Press (Weight x Reps) Stats60 x 4-6 to 85 x 4-6
  • Weighted Chin Ups (Weight x Reps) Stats 4-6 @ bodyweight to 190×4-6 lat pulldown
*Your results may vary. Testimonials and examples used are exceptional results and are not intended to guarantee, promise, represent and/or assure that anyone will achieve the same or similar results.

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Read about Jason ‘s journey…

What Kinobody program did you follow to achieve your transformation?

I followed Aggressive Fat Loss 2.0.

What kind of workouts were you doing before following the Aggressive Fat Loss Program? (And were you getting any results?)

4-6 meals a day; eating 30-40 grams of protein with in an hour of waking up; high protein low carb meals; very clean meals with lean meats; 19-2100 caloric intake; was hardly at a deficit; I did have a “garbage day once a week (I ate whatever I wanted). I was doing mainly HIIT (spartacus workout 3 times a week) and interval type cardio 2-3 times a week in the mornings on an empty stomach; I was seeing results but plateaued at the 202-205 mark for about 3 weeks. I was originally 228lbs. I was following this workout and diet since September 2015 and was very committed and disciplined. I just felt I needed to change it up. That’s when I looked into the intermittent fasting and “eating windows”.

What did you like best about the Aggressive Fat Loss Program?

The strength progression was amazing and the volume of food I was able to eat was great too. Overall, it was easier than I anticipated. I did need an appetite suppressive because I was so used to getting up, working out for 20-30 min and then eating.

What was the most significant change for you after using the Kinobody workouts?

My body composition changed drastically. I went from a sloppy 202 to a bulky muscular 209. My body fat around my midsection went from 24.0 to 20.5-21.8. I could see the shape I was sculpting starting to make its way to the surface.

How is your life better after following the Aggressive Fat Loss Program?

I would say that I view myself a bit better. I have had pretty bad self image issues. I was always athletic and looked the part. I played soccer since I was 5 and have always had a nice lean and fit upper body. The last 10 years my job became more sedentary and I became complacent in that. Coupled with a not so great diet and poor workout ethic, I became almost 230lbs. I can now wear a tighter fitting t-shirt rather than an XL and although I still have along way to go, butI definitely view my self a bit differently.

What advice would you give someone who is about to follow the same program?

Discipline is key.

Click Here to read more about the Aggressive Fat Loss Program that Jason used to achieve such dramatic results.

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