Transformation: Derick R.



Name: Derick R.
Transformation Time: 7 months
Program: Greek God Program


  • Weight – 164 to 158
  • Waist – 32″ down to 30″
  • Bench Press – 165 x 5 to 215 x 2
  • Weighted Chin Ups (Weight x Reps) 50 x 5 to 112.5 x 3
*Your results may vary. Testimonials and examples used are exceptional results and are not intended to guarantee, promise, represent and/or assure that anyone will achieve the same or similar results.

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Read about Derick’s journey…

What Kinobody program did you follow to achieve your transformation?

I followed  Greek God Program.

What kind of workouts were you doing before following the Greek God Program? (And were you getting any results?)

Previously I had stopped following any programs (last program I followed was the Arnold Schwarzenegger bodybuilding program) and I was just hitting one part of the body a few days a week. I have built up size and strength over the years but never as much and consistently as I have with the Greek god program. I had all but given up on gaining strength because I had plateaued on everything. I have been intermittent fasting for 4 years so there was no change there. And I pretty much eat whatever I want no restrictions.

What did you like best about the Greek God Program?

I like the micro loading. It’s helped me increase my strength a lot.

What was the most significant change for you after using the Kinobody workouts?

Dense muscle that lasts. My shoulders and back are bigger than ever.

How is your life better after following the Greek God Program?

Less stress from not being able to workout 5-6 days a week. Knowing that the muscle I am building now is meant to last and not be flat if I don’t work out.

What advice would you give someone who is about to follow the same program?

Track your lifts! That’s another area I’ve improved in. I never fracked my lifts in the past. Combined with micro loading, it’s made a world of a difference.

Any final notes?

I recommend kinobody programs for everyone. If you want to improve your appearance and start setting goals for long term lifestyle change, this is the program for you.

Click Here to read more about the Greek God Program that Derick used to achieve such dramatic results.

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