Transformation: Michael S.

Michael S.

Name: Michael S.
Transformation Time: 2 months
Program: Warrior Shredding Program


  • Weight – 158 down to 149
  • Incline Bench Press (Weight x Reps) – 115 x 6 to 135 x 6
  • Weighted Chin Ups (Weight x Reps) 10 x BW to 5 x BW+45
*Your results may vary. Testimonials and examples used are exceptional results and are not intended to guarantee, promise, represent and/or assure that anyone will achieve the same or similar results.

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Read about Michael‘s journey…

What Kinobody program did you follow to achieve your transformation?

I followed Warrior Shredding Program.

What kind of workouts were you doing before following the Warrior Shredding Program? (And were you getting any results?)

Diet was horrible… 2-3 beers most days, chips by the bag, complete ignorance of calorie intake.
Pretty sedentary lifestyle. Exercise maybe once or twice a week if that, anything from a walk or bike ride to light gym equipment with no plan.

What did you like best about the Warrior Shredding Program?

It’s easy! Intermittent fasting is brilliant and I adapted to it quickly. Working out just 3 days a week for an hour or less and getting great results. I feel absolutely fantastic!

What was the most significant change for you after using the Kinobody workouts?

I feel incredible! I work shift work in healthcare and have 2 young children. My weeks are anything but consistent and that craziness was my main excuse in the past for not finding the motivation to get off my ass. Kinobody has brought consistency into my life.

How is your life better after following the Warrior Shredding Program?

Honestly it has improved all avenues of my life.

What advice would you give someone who is about to follow the same program?

Just stick with it, it works! Don’t worry if you screw up your eating once in a while, or miss a gym day. Just push forward and forget it.

Any final notes?

Kinobody for life! Thank you Greg! Also a shout out to Radu, your videos are amazing and you have been a tremendous inspiration for me.

I’m so looking forward to summer! I’ve never looked this good :D

Click Here to read more about the Warrior Shredding Program that Michael used to achieve such dramatic results.

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