Transformation: Ryan W.


Name: Ryan W.
Transformation Time: 14 weeks


  • Weight – 187 down to 167
  • Bench Press (Flat or Incline) Stats – from 90-95
  • Pullup or Chinup Stats– 217 to 222
  • Bulgarian Split Squat or Pistol Squat Stats – 61 to 88
*Your results may vary. Testimonials and examples used are exceptional results and are not intended to guarantee, promise, represent and/or assure that anyone will achieve the same or similar results.

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Read about Ryan’s journey…

What Kinobody program did you follow to achieve your transformation?

I followed Warrior Shredding Program.

What kind of workouts were you doing before following the Warrior Shredding Program? (And were you getting any results?)

I was eating about 1400 calories (Low carb) but would binge every 2 days. The binges would normal go on for a few days. This was leading to fat gain.

What did you like best about the Warrior Shredding Program?

I loved having huge meals. I loved lifting heavy for low reps. I loved only lifting 3 days a week.

What was the most significant change for you after using the Kinobody workouts?

The most significant change is my approach to training. I now understand you do not have to train 6 days a week completing 25-30 sets per session!

How is your life better after following the Warrior Shredding Program?

I have a much healthier relationship with food. Kinobody has shown me that I can eat the foods I enjoy and still get in shape rather than being restricted to bland foods normally associated with bodybuilding. I no longer binge for days as I can have ‘cheat meals’ whenever I like.

What advice would you give someone who is about to follow the same program?

My biggest piece of advice would be to stick to the programme and jump back on the horse if you fall off. My journey was not smooth at all. It took a while to ditch the ‘binging’ mentality so there were a few bumps along the road. Each time I ‘failed’ I would contemplate trying a new programme or looking for a new answer, however, I just got straight back on the plan and the results kept coming. One day of bad eating won’t ruin your diet/body just as one day of clean eating won’t fix it.

Any final notes?

The Project Beach Ripped page was fantastic. Other people’s stories kept me motivated and it was a great resource for advice etc. It’s also nice to know your not the only one trying to change your lifestyle/physique!

Click Here to read more about the Warrior Shredding Program that Alex used to achieve such dramatic results.

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