The Difference Between Winners & Losers
What Separates Winners from Losers?
Christopher Walker is back for the 100th episode of the Road to Ripped Podcast! We wanted to make this episode special and express our ideas on what separates the winners, those that succeed, from the losers, those that never can seem to catch a break.
This wildly engaging episode will help you break free from any negative traps and soar to your goals in 2015. We will show you the concrete differences between winners and losers and how to craft yourself into a winner, no matter what is in your way.
The most powerful moment in my life was the moment I realized that I am the causal point of my experience. I am in complete control of my life experience, my success, my happiness and my fulfillment.
Once I realized this, my entire life transformed! So join us, on this powerful episode to transform your life and take what is yours.
Watch The Video Here
Thank You For Listening!
To get more RTR content sent directly to your device as they become available, you can subscribe on iTunes or Stitcher! Also, reviews on iTunes are extremely helpful and greatly appreciated… We read each and every one of them!
30 Comments
Leave a Comment
You must be logged in to post a comment.
[…] I was inspired to write this blog post after listening to this: […]
Ready, fire, aim. I like that. A friend of mine always says that we think we need to be confident about doing things before we do them, but it is in doing them that we get the confidence.
Exactly, well said!
What do you have against “Facebook for Cats”? I’d be all over that!
hahahah! It’s either the best idea ever, or the worst idea. I’m not sure which ;)
Hey Greg,
I normally do incline press followed by standing press and close grip bench for workout A. I am two weeks into a cut. Would it be ok to start this workout with standing press followed by flat bench and close grip for a different stimulus or would you still do incline bench instead of flat?
Thanks!
I don’t think you need three presses! Standing press and flat press is sufficient. Adding in close grip bench is a lot! I’d just go for some direct triceps work instead at that point.
Hey Greg just a quick question. I’ve been doing the WSP for about a month now and haven’t really lost any weight or seen a change in my body yet but my lifts are still increasing. I do the three lifting days and then on my days off I do some intervals (light jog then pick it up a bit) and then walk for 20 minutes after. I’m currently 195lbs and originally followed the diet for 195 pounds but I then changed it to the 180 since that is my current goal. I can finish most of the meals but there is no doubt I couldn’t eat another bite after most of them. Just wondering what changes you think I should be making.
Yeah you might need to go down to 2000-2200. Some people will lose weight faster than expected, other people will lose weight slower. So keep it to around 2000-2200 and fat loss should be quite smooth.
Hey Greg, I have to thank you for these bountiful gains im going to reap this year lol.
I’m following your Warrior Shredding Program and had some questions to ask you:
I love being able to gain muscle going to the gym only 3 days a week, but I have some free time and wanted to know what I would have to add or put into other days to go up to working out 4/5 days a week?
And if I did go up to 4/5 and say my schedule got hectic, could I just switch back to 3?
And what are some alternatives to the lifts in the WSP? I bought the GG program before deciding that WS would be better for me and I noticed how you had alternate lifts and specialization workouts.
Could I simply follow the GG routine (minus pump training) and still get a warrior physique?
No don’t go 4-5 times per week. Unless you do 3 strength training days and 2 cardio/abs days.
Yeah you can use GG minus the pump training and get a lean hard physique. What lifts are you wanting alternatives for? I showcased the alternatives in WSP
I just want to add dips now. What exercise should I replace?
You can do dips instead of flat bench press.
Hi! Great podcast guys! When will the Testosterone vs. Libido one come out?
Thanks!
Good question! I’ll talk to Chris
Let’s record that this week or next
Glad to hear Chris again! I am doing what you mentioned and just sticking to your GG program for 2015 and I am not gonna do any more program hoping. I started GG 2 months ago and find the 3 days a week very easy and enjoyable to stick to and I am seeing great strength results! Thanks man
Awesome Jorge! Yep, that’s the best way to go. Keep rocking it.
FaceBook for Cats is blowing up!!!
Hahaha
What’s the url for the testshock 4 page notes? thank you
(My iPod automatically deletes listened to episodes)
I haven’t been doing page notes for episodes anymore. But if you want to check out Chris’s course go to – kinobody.com/testshock
Hey Greg
I have a couple of questions about the Greek god program
1) what level of strength do you recommend reaching before doing the specialization routines from the Greek god program ?
2) for the extra sets how many reps should I aim for and how hard should they be ? Should they be difficult or should I try to stop a couple of reps short of failure ?
3) is the progression scheme the same as with strength and density or will it be slower because of the increased volume ? And should the progression be the same for the second exercise of the specified muscle group ?
4) lastly, in the legs specialization you say we should add 5 lbs to all sets in squats but what about front squats/hack squats and sumo deadlift/romanian deadlifts ?
Thanks.
1) Nothing specific. But do regular strength and density for 8-12 weeks first.
2) It explains in the program.
3) Try and shoot for the same
4) Shoot for the same, or alternate adding 5 lbs to first set and second and third set.
Thanks for the reply Greg. Sorry about this but I have a few more questions
1) I’ve been doing strength and density for 12 weeks and plan to do it for another four weeks before doing a phase oriented approach to the rest of the program so I was wondering if this would be good approach for strength and size ?
Chest and back specialization 8 weeks
Shoulders and legs 8 weeks
Biceps and triceps 8 weeks
2) just wanted to know what you think of seated barbell press for shoulders and the use of hammer strength machines for secondary movements in the program ?
Example, when doing chest specialization using hammer strength chest press instead of flat barbell bench.
1) Yeah that’s a great strategy
2) Not a huge fan of seated barbell press. I find it awkward and seated db presses to be better. Hammer strength machines are great as secondary movements if your gym has them.
Hey, Greg!
Maybe this is a bit out of the ”Winner and Loser” topic. But I have to ask!
Have you heard of facial exercises? And if so, what’s your experience with them?
Your face has that ”model” type look, which I’ve heard facial exercises may develop/enhance.
Just want to add: Your Podcasts are the best! Keep doing what your doing because it’s appreciated!
Nope haven’t heard of ‘facial exercises’ but my common sense tells me it wouldn’t work. I’d definitely dig deep and see if any legit people have had positive results with that sort of thing before trying it for yourself. Best way to improve your face is to lean down to a low body fat and eat a healthy diet. Fasting has helped me too for having clear skin.
Okay, thanks for such a fast reply!
Currently on WSP, and I MUST agree – it does a lot for the skin.
Starting to see small changes in my face as well. Got no plans to quit this lifestyle either, so I guess it’s just a matter of time!
Exactly! Keep rocking it man.