Metabolism Mythbusting with Leigh Peele, Author Of Starve Mode

In this episode, you’ll discover:

Why you gain weight when you initially eat at maintenance, and why you shouldn’t care

What is metabolism? And why do most people completely misunderstand it?

The 3 biggest things you are wasting energy on in your fitness journey

The most common misconceptions in the fitness industry that you may believe to be true

What you HAVE to do to lose fat

Leigh’s biggest aggravation in the fitness industry

The dangerous pitfalls of blind adherence to science and/or hearsay

How to set up smart refeeds to recover from a deficit without gaining fat

The way everyone should lose fat

And much, much more…

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