Metabolism Mythbusting with Leigh Peele, Author Of Starve Mode

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In this week’s episode of the Road To Ripped podcast, Greg and I sit down with Leigh Peele, the author of the books Starve Mode, The Fat Loss Troubleshoot, and renowned health & fitness blogger at

In this episode, you’ll discover:

  • Why you gain weight when you initially eat at maintenance, and why you shouldn’t care
  • What is metabolism? And why do most people completely misunderstand it? 
  • The 3 biggest things you are wasting energy on in your fitness journey
  • The most common misconceptions in the fitness industry that you may believe to be true
  • What you HAVE to do to lose fat
  • Leigh’s biggest aggravation in the fitness industry
  • The dangerous pitfalls of blind adherence to science and/or hearsay
  • How to set up smart refeeds to recover from a deficit without gaining fat
  • The way everyone should lose fat
  • And much, much more…

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