Build Muscle
The Top Three Muscle Groups To Workout To Look More Attractive
What distinguishes a Calvin Klein model from the average Joe? Contrary to popular belief, the defining highlights of a sexy man aren’t the dreamy face, washboard abs, and pythons for arms. Those features certainly matter, but they’re actually secondary factors. What, then, are the best muscle groups to workout? Which exercises develop the body type…
Read MoreLearn How To Gain Muscle If You’re Skinny
Looking for a full Workout & Diet Plan to follow? If you’re a skinny guy wanting to be muscular; having a difficult time eating enough food, making strength gains, and building muscle size I recommend learning more about the Gain The Muscle Program here Kinobody welcomes guest author, Trent McCloskey who, despite always struggling to…
Read MoreAvoid Full Press Lockout For More Muscle Growth
Lately, I’ve been getting a lot of question around why I don’t go to full press lockout on exercises such as incline bench press and standing shoulder press. Does this mean I’m not doing the exercises properly? Maybe I’m not strong enough for the weight I’m using? In this article, I wanted to explain exactly…
Read MoreHow To Build Strength With Microloading
As you can see from the video above, I have built up to an elite level of strength. And I wanted to share with you my secret weapon how to build strength: Microplates. The fact of the matter is, to build an incredible physique, you need to become very strong. Typically, the best natural…
Read MoreThe Best Weight Lifting Belt For Weighted Pull Ups & Dips
It took me years to craft the best lifting strategies to build a chiseled, well proportioned physique. But one thing never changed. And that’s the goal of getting stronger. You must never forget the cardinal rule of progressive overload. If I had to name two exercises that you need to focus on getting stronger at…
Read MoreBuilding Muscle With An Injury – My Upperbody Workout
Training after an injury needs to be taken seriously. Thankfully, I’ve been able to get back into training and in this post today, I want to share my strategies on how I’m going about my workouts without prolonging the injury. My elbow is still not back to peak condition, so I’m hitting some light training…
Read MoreThe Real Reason Why You Can’t Build Muscle
You may be asking yourself: “Why can’t I gain or build muscle no matter what?” If you’ve been having a hard time putting on muscle and strength, you’re going to want to read this post. Face it, most advice around gaining muscle is flat out wrong! It’s not focused on gaining muscle, but rather, gaining…
Read MoreWhy Strength Training Will Change Your Life
Strength training is the number one driver behind great physiques. And I also believe there is a much deeper benefit that comes with it; we cover this topic in Part 2 of the Miami Speech.
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