How To Actually Build A Great Natural Physique

Building a great natural physique is very different than building a great physique while using performance enhancing drugs. In this post, we’re going to discuss a few different principles, principles that are ingrained in all the Kinobody Courses, that make building a great natural physique possible. What Will Your Weight Be As A Natural Lifter?…

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How to Make Strength Gains at the Advanced Level

Making consistent strength gains at the advanced level requires a few specific strategies to keep progress moving smoothly. The fact of the matter is, if you were able to hit personal records for a year straight without running into a plateau, you’d be the strongest man in the world! For advanced lifters, you can see…

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Workout Routine to Increase Vertical Jump

In this post I am going to share with you how to increase your vertical jumping power. I prefer to structure my training in a way that turns you into an athletic beast! Being able to sprint fast, jump high, have a crazy amount of strength, and incredible aesthetics is really cool to me. I…

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How to Build a Huge Back: The Magic of Weighted Chin ups

  In this post, I’m going to teach you how to build a downright incredible back with ease. Now here’s the craziest part: building an amazing back is pretty damn simple. You see, I have an equation for developing a big back. It goes something like this… The stronger you are on weighted chin ups or…

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Four Exercises to Build Big Shoulders

More than anything, the one muscle group of mine that really pops out the most are my shoulders. After all, I’ve poured in a lot of effort to build shoulders that are impressive. This is because great shoulders are the sign of a truly amazing physique that is masculine and powerful. Many guys can build a…

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A Case for Machine Training

If you’ve been active in the fitness community for some time, you’ve probably heard over and over again that machine training is inferior to training with free weights (barbells and dumbbells). The problem with this statement is that it tries to get you to choose one or the other. As if it would be blasphemy to use…

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